FRIEND THERAPY with D!NK & S!NK

By Kristine K & Wioleta B

New episodes Tuesdays!

Your friends, D!NK & S!NK, helping you heal through community and laughter. We discuss unconventional topics, unpopular opinions, brave lifestyles and re

... more

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FAQs about FRIEND THERAPY with D!NK & S!NK:

How many episodes does FRIEND THERAPY with D!NK & S!NK have?

The podcast currently has 13 episodes available.

FRIEND THERAPY with D!NK & S!NK episodes:

June 10, 2025Believe Someone When They Share Their Experience & Be Aware Of Your Authentic Best Self (Ep 13)
Click here to text us any questions, experiences you want us to share on the pod, or any suggestions on how we can improve this podcast for you.
New Episodes Tuesdays!
Connect with us at [email protected] or through DMs on our social media platforms to share your story of living outside society's expectations:
Kristine IG: https://www.instagram.com/kristinek28/
Wioleta IG: https://www.instagram.com/wioletabors/
Instagram: https://www.instagram.com/friendtherapythepod/
Facebook: https://www.facebook.com/profile.php?id=61573547078228
Tik Tok: FRIEND THERAPY w/ D!NK & S!NK (@friendtherapythepod) | TikTok
X: https://x.com/friendtherapyds
Bluesky: https://bsky.app/profile/friendtherapypod.bsky.social
Youtube: https://www.youtube.com/@friendtherapythepod
Buzzsprout: https://friendtherapythepod.buzzsprout.com
Get ready for laughs, feels, and a few unexpected fruit facts in this episode of Friend Therapy with D!NK and S!NK! Kristine (your favorite Dual Income, No Kids gal) and Wioleta (rocking the Single Income, No Kids life) open up about the wild ride of adulting without little ones in tow.
They dive into the ups, downs, and eyebrow-raising assumptions that come with being a DINK or a SINK—covering everything from loneliness to love lives, awkward dates to new hobbies, and even a surprisingly passionate debate about dates (yes, the fruit).
Along the way, they swap stories about bumping into celebs, offer sage advice on relationships and spring cleaning, and spill the tea on what podcasting has taught them. Bonus: don’t miss their quirky “It’s Just Fish” segment and some heartfelt listener shoutouts!
Hit play for real talk, big laughs, and the kind of therapy only best friends can deliver.
Episode Highlights:
00:00 – Meet your hosts, D!NK & S!NK
00:52 – The DINK/SINK dilemma: myths, truths, and eye rolls
03:13 – Loneliness sucks—here’s how they cope
05:41 – Brushes with fame & dating disasters
11:10 – Hobbies, fears, and trying weird new stuff
14:15 – Podcasting = personal growth (who knew?)
15:09 – “It’s Just Fish”: chaos, wisdom, or both?
16:08 – Listener love & shoutouts
17:03 – Relationship curveballs and how they handle them
20:18 – Spring cleaning tips you’ll actually want to use
23:36 – Why dates (yes, the snack) might change your life
...more
31min
June 03, 2025 Adults Only Resort Experience & Sliding Into the DMs (Ep 12)
Click here to text us any questions, experiences you want us to share on the pod, or any suggestions on how we can improve this podcast for you.
New Episodes Tuesdays!
Connect with us at [email protected] or through DMs on our social media platforms to share your story of living outside society's expectations:
Kristine IG: https://www.instagram.com/kristinek28/
Wioleta IG: https://www.instagram.com/wioletabors/
Instagram: https://www.instagram.com/friendtherapythepod/
Facebook: https://www.facebook.com/profile.php?id=61573547078228
Tik Tok: FRIEND THERAPY w/ D!NK & S!NK (@friendtherapythepod) | TikTok
X: https://x.com/friendtherapyds
Bluesky: https://bsky.app/profile/friendtherapypod.bsky.social
Youtube: https://www.youtube.com/@friendtherapythepod
Buzzsprout: https://friendtherapythepod.buzzsprout.com
Welcome to Friend Therapy with D!NK and S!NK where real talk meets ridiculous laughter. Your hosts, Kristine (the proud DINK: Dual Income, No Kids) and Wioleta (the fabulous SINK: Single Income, No Kids), are diving deep into what these acronyms actually mean and how they show up in real life.
In this episode, they unpack surprising stats from a Harris Poll, swap hilarious (and occasionally awkward) vacation stories, and get real about relationships—why we chase them, whether we need them, and what happens when we stop caring about the “rules.”
You'll get fashion inspo from Wioleta (hello, wear your colors!) and wellness wisdom from Kristine (smoothies that actually slap). It’s honest, it’s chaotic, it’s a vibe and you’re invited.
Laugh, relate, and maybe even join the convo. Because let’s face it: therapy’s better with friends.
Episode Breakdown:
00:00 – Welcome to Friend Therapy
00:26 – What’s a DINK? What’s a SINK?
01:52 – DINK Money Talk
06:24 – Punta Cana Shenanigans
07:56 – When Vacation Gets Weird
14:58 – Swingers?! Didn't See That Coming
16:50 – Cape Cod Flashbacks
17:51 – That One Memorable Moment
18:06 – The Loneliness Question
18:55 – Why Are We Even Dating?
20:44 – Fish, Baseball, and Flirting
21:40 – Sliding into Cubs Players’ DMs
24:04 – Kristine Got Sick (Still Showed Up)
28:18 – Color Pop: Dress for You
30:19 – Smoothie Hack = Instant Glow
...more
35min
May 27, 2025 Are Single Women Desperate & D!NK Mode Activated: Summer Glow-Up in Progress (Ep 11)
Click here to text us any questions, experiences you want us to share on the pod, or any suggestions on how we can improve this podcast for you.
New Episodes Tuesdays!
Connect with us at [email protected] or through DMs on our social media platforms to share your story of living outside society's expectations:
Kristine IG: https://www.instagram.com/kristinek28/
Wioleta IG: https://www.instagram.com/wioletabors/
Instagram: https://www.instagram.com/friendtherapythepod/
Facebook: https://www.facebook.com/profile.php?id=61573547078228
Tik Tok: FRIEND THERAPY w/ D!NK & S!NK (@friendtherapythepod) | TikTok
X: https://x.com/friendtherapyds
Bluesky: https://bsky.app/profile/friendtherapypod.bsky.social
Youtube: https://www.youtube.com/@friendtherapythepod
Buzzsprout: https://friendtherapythepod.buzzsprout.com
Welcome to another episode of Friend Therapy with D!NK and S!NK! Join Kristine, your resident DINK (Dual Income, No Kids), and Wioleta, the ever-relatable SINK (Single Income, No Kids), as they dive into the ups and downs of their unique lifestyles. Kristine opens up about feeling socially disconnected at times and how she maintains a positive mindset, while Wioleta shares her experience navigating friendships with friends who have children.
Together, they offer a humorous and heartfelt take on society’s obsession with labels—especially those aimed at women—and swap stories about hosting family events, spontaneous outdoor adventures, and surprise run-ins with nature. You’ll also hear their takes on everyday essentials like sunscreen, skincare routines, and the surprising perks of taking creatine.
Expect laughs, real talk, and practical advice in this feel-good, down-to-earth episode.
Episode Breakdown:
00:00 – Welcome to Friend Therapy
00:33 – The DINK Dilemma
01:09 – Navigating Social Circles
03:48 – Breaking Down Acronyms
05:27 – Family Hosting Fiascos
08:35 – Debunking the “Desperate” Stereotype
14:44 – Perfume and Nature Time
16:05 – The Horse Fly Incident
17:09 – Scent and Bug Drama
17:35 – Creepy Trails and Nature Fears
19:40 – Summer Prep Tips
20:48 – Managing Rosacea
23:19 – Sunscreen: Non-Negotiable
24:28 – Why Creatine Isn’t Just for Gym Bros
...more
31min
May 20, 2025 Facing The Absence Of A Parent In Adulthood & When Should We Become Exclusive (Ep 10)
Click here to text us any questions, experiences you want us to share on the pod, or any suggestions on how we can improve this podcast for you.
New Episodes Tuesdays!
Connect with us at [email protected] or through DMs on our social media platforms to share your story of living outside society's expectations:
Kristine IG: https://www.instagram.com/kristinek28/
Wioleta IG: https://www.instagram.com/wioletabors/
Instagram: https://www.instagram.com/friendtherapythepod/
Facebook: https://www.facebook.com/profile.php?id=61573547078228
Tik Tok: FRIEND THERAPY w/ D!NK & S!NK (@friendtherapythepod) | TikTok
X: https://x.com/friendtherapyds
Bluesky: https://bsky.app/profile/friendtherapypod.bsky.social
Youtube: https://www.youtube.com/@friendtherapythepod
Buzzsprout: https://friendtherapythepod.buzzsprout.com
Navigating DINK & SINK Life, Personal Struggles, and Relationship Tips | Friend Therapy with D!NK and S!NK
Welcome to another heartfelt episode of Friend Therapy with Kristine the DINK and Wioleta the SINK! Tune in as we delve into the unique experiences of being a Dual-Income-No-Kids (DINK) and Single-Income-No-Kids (SINK) in today's world. Wioleta shares amusing insights about hashtag struggles on social media, while Kristine reflects on the added attention to personal well-being that comes with having more time for each other. Pellets of wisdom on relationship dynamics, dressing up for dates, and the importance of not rushing into commitments are also dished out. The episode takes a poignant turn as Kristine opens up about her childhood struggles with abandonment and how it shaped her resilient, free-spirited lifestyle. We wrap up with some light-hearted segments, including birthday celebrations, open mic comedy experiences, and the joy of spring cleaning. Don't miss out on the fit tip and the enriching encouragement to listen to your body and get regular health check-ups. Join us for a rollercoaster of emotions, laughs, and honest conversations!

00:00 Introduction to Friend Therapy

00:27 Navigating DINK and SINK Life

01:47 The DINK Lifestyle

04:13 Personal Reflections on Family and Mother's Day

10:45 The Hill I'll Die On: First Date Impressions

14:45 The Hook and Authenticity in Relationships

15:15 Lessons Learned: Avoiding Quick Commitments

16:13 Defining the Right Time to Become Exclusive

18:07 Celebrating Birthdays and Personal Milestones

19:19 Stand-Up Comedy Experiences

22:33 Spring Cleaning and Home Projects

24:09 Health Check-Ups and Self-Care

25:11 Quick Fit Tip: Enjoying the Outdoors

26:17 Walking Pets: Dogs vs. Cats
...more
30min
May 13, 2025 Responding to "Must be Nice" & How Perfectionism Could Be Good (Ep 9)
Click here to text us any questions, experiences you want us to share on the pod, or any suggestions on how we can improve this podcast for you.
New Episodes Tuesdays!
Connect with us at [email protected] or through DMs on our social media platforms to share your story of living outside society's expectations:
Kristine IG: https://www.instagram.com/kristinek28/
Wioleta IG: https://www.instagram.com/wioletabors/
Instagram: https://www.instagram.com/friendtherapythepod/
Facebook: https://www.facebook.com/profile.php?id=61573547078228
Tik Tok: FRIEND THERAPY w/ D!NK & S!NK (@friendtherapythepod) | TikTok
X: https://x.com/friendtherapyds
Bluesky: https://bsky.app/profile/friendtherapypod.bsky.social
Youtube: https://www.youtube.com/@friendtherapythepod
Buzzsprout: https://friendtherapythepod.buzzsprout.com
Welcome to episode 9 of Friend Therapy with Kristine (the DINK) and Wioleta (the SINK)! Join us as Kristine shares insights into the DINK lifestyle, discussing the freedom and flexibility it offers. We delve into self-reflection and personal growth, and how the age of 35 can be a transformative time for many women. Wioleta opens up about her recent blind date experience and the lessons learned. We also address the guilt trips often faced by DINKs from those with children. Plus, we share valuable tips for SINKs on how to enrich their lives and a fascinating discussion on the importance of living a healthy lifestyle, featuring stats from Dr. William Wallace. Stick around until the end for ways to reach out and be a part of our podcast community!
00:29 Exploring the DINK Lifestyle
05:06 Understanding SINK: A Surprising Discovery
06:49 Self-Reflection and Personal Growth
10:58 Perfectionism: A Double-Edged Sword
17:18 Addressing the Guilt Trip
21:27 The "Must Be Nice" Mentality
21:54 Insensitive Comments About Parenting
22:46 Handling Awkward Social Interactions
23:52 It's Just Fish: Skunked Dogs
27:24 Blind Date Adventures
34:47 The Importance of Touch: Get a Massage
36:02 Quick Fit Tip: Obesity and Brain Health
37:41 Conclusion and Final Thoughts
...more
40min
May 06, 2025 Guest of Honor - Patient Advocate - State of Flow, Hobbies, Breakups, Changing Life Expectations (Ep 8)
Click here to text us any questions, experiences you want us to share on the pod, or any suggestions on how we can improve this podcast for you.
New Episodes Tuesdays!
Connect with us at [email protected] or through DMs on our social media platforms to share your story of living outside society's expectations:
Kristine IG: https://www.instagram.com/kristinek28/
Wioleta IG: https://www.instagram.com/wioletabors/
Instagram: https://www.instagram.com/friendtherapythepod/
Facebook: https://www.facebook.com/profile.php?id=61573547078228
Tik Tok: FRIEND THERAPY w/ D!NK & S!NK (@friendtherapythepod) | TikTok
X: https://x.com/friendtherapyds
Bluesky: https://bsky.app/profile/friendtherapypod.bsky.social
Youtube: https://www.youtube.com/@friendtherapythepod
Buzzsprout: https://friendtherapythepod.buzzsprout.com
In this episode of 'Friend Therapy with D!NK and S!NK,' hosts Kristine (the D!NK) and Wioleta (the S!NK) welcome their first guest, Melissa. Melissa shares her experiences and choices that led her to embrace a child-free lifestyle as a SINK (Single Income, No Kids). She discusses her evolving views on having children, relationships, and her satisfaction with her life choices. Melissa also dives into her crafting hobbies, her passion for improving healthcare, and her unique perspective on assumptions about living child-free. This episode is filled with honest reflections, insightful discussions, and inspiring stories about personal growth and self-acceptance.
Here is Melissa's blog: 710dot9.tumblr.com

00:00 Introduction to Friend Therapy

00:26 Meet Our Guest: Melissa

00:58 Melissa's Journey to Being a SINK

05:03 Life Without Kids: Benefits and Assumptions

09:15 Melissa's Hobbies and Passion Projects

15:45 Improv and Personal Growth

23:48 Reflections on Being Child-Free

28:35 Conclusion and Final Thoughts
...more
33min
April 29, 2025 Is Something Wrong with Me if I'm Single & Best Advice We've Ever Received (Ep 7)
Click here to text us any questions, experiences you want us to share on the pod, or any suggestions on how we can improve this podcast for you.
New Episodes Tuesdays!
Connect with us at [email protected] or through DMs on our social media platforms to share your story of living outside society's expectations:
Kristine IG: https://www.instagram.com/kristinek28/
Wioleta IG: https://www.instagram.com/wioletabors/
Instagram: https://www.instagram.com/friendtherapythepod/
Facebook: https://www.facebook.com/profile.php?id=61573547078228
Tik Tok: FRIEND THERAPY w/ D!NK & S!NK (@friendtherapythepod) | TikTok
X: https://x.com/friendtherapyds
Bluesky: https://bsky.app/profile/friendtherapypod.bsky.social
Youtube: https://www.youtube.com/@friendtherapythepod
Buzzsprout: https://friendtherapythepod.buzzsprout.com
Welcome to episode seven of Friend Therapy with D!NK and S!NK! In this episode, Kristine (the DINK) and Wioleta (the SINK), delve into the challenges and misconceptions associated with being child-free and single or in a relationship. They discuss irritating social media posts regarding being single, the possibility of being a widow without children, the best advice they've received, dealing with insecurities, and the importance of community for support. Kristine shares her fears about aging without children, while Wioleta discusses the undue pressure of being single. The duo also tackles dating advice, the timeline for engagement, and how to determine relationship compatibility. Stay tuned for their segments on daily life tips, fitness motivation, being afraid to move on, change being a positive thing, and an amusing anecdote about a potential airport meet-cute. Don't miss out on their valuable insights and practical advice!
00:00 Introduction to Friend Therapy
00:30 Navigating Life as a SINK
02:30 Challenges of Being a DINK
04:27 Debunking Relationship Stereotypes
09:30 Best Life Advice
10:46 Dating in Your Thirties
18:05 Marriage and Long-Term Relationships
19:15 Embracing Change in Relationships
20:53 Airport Adventures and Missed Connections
26:47 A Scare with Wilson
30:34 Habit Stacking for a Better Routine
32:49 Focus on Progress, Not Perfection
...more
37min
April 22, 2025 BOUNDARIES: Nothing More, Nothing Less (Ep 6)
Click here to text us any questions, experiences you want us to share on the pod, or any suggestions on how we can improve this podcast for you.
New Episodes Tuesdays!
Connect with us at [email protected] or through DMs on our social media platforms to share your story of living outside society's expectations:
Kristine IG: https://www.instagram.com/kristinek28/
Wioleta IG: https://www.instagram.com/wioletabors/
Instagram: https://www.instagram.com/friendtherapythepod/
Facebook: https://www.facebook.com/profile.php?id=61573547078228
Tik Tok: FRIEND THERAPY w/ D!NK & S!NK (@friendtherapythepod) | TikTok
X: https://x.com/friendtherapyds
Bluesky: https://bsky.app/profile/friendtherapypod.bsky.social
Youtube: https://www.youtube.com/@friendtherapythepod
Buzzsprout: https://friendtherapythepod.buzzsprout.com
Welcome to Episode 6 of Friend Therapy with Kristine (D!NK) and Wioleta (S!NK)! In this exciting episode, Kristine and Wioleta discuss what it means to be a DINK (Dual Income, No Kids) or a SINK (Single Income, No Kids) in today's world. Join the conversation as we share insights, humorous anecdotes, and personal experiences about societal perceptions, relationships, and personal growth. From playful discussions about DINKWADs (Dual Income, No Kids, With A Dog) to the importance of setting boundaries and the difference between liking and loving someone, this episode covers a range of fascinating topics. Stick around for our views on making dating safer and more meaningful, improving your sleep, airing out your home for fresh spring vibes, and meal prepping for a fitter summer body. Don't miss out on another enriching episode of Friend Therapy!
00:00 Introduction to Friend Therapy
00:30 Understanding DINK and DINKWAD
02:18 Challenges of Being Child-Free
05:42 Navigating Relationships and Self-Worth
09:00 Liking vs. Loving in Relationships
13:52 Advice on Marrying Your Best Friend
15:11 Turn-Ons and Turn-Offs in a Partner
19:05 Emotional Intelligence and Turnoffs
20:25 Importance of Hygiene in Relationships
21:35 Setting Boundaries in Your 30s
24:58 Dating App Disasters
31:53 The Rollerblading Incident
34:41 The Importance of Sleep
37:33 Meal Prepping for a Healthier Lifestyle
39:30 Conclusion and Wrap-Up
...more
42min
April 15, 2025 Peace, B*tch! (Ep 5)
Click here to text us any questions, experiences you want us to share on the pod, or any suggestions on how we can improve this podcast for you.
New Episodes Tuesdays!
Connect with us at [email protected] or through DMs on our social media platforms to share your story of living outside society's expectations:
Kristine IG: https://www.instagram.com/kristinek28/
Wioleta IG: https://www.instagram.com/wioletabors/
Instagram: https://www.instagram.com/friendtherapythepod/
Facebook: https://www.facebook.com/profile.php?id=61573547078228
Tik Tok: FRIEND THERAPY w/ D!NK & S!NK (@friendtherapythepod) | TikTok
X: https://x.com/friendtherapyds
Bluesky: https://bsky.app/profile/friendtherapypod.bsky.social
Youtube: https://www.youtube.com/@friendtherapythepod
Buzzsprout: https://friendtherapythepod.buzzsprout.com
Welcome to Episode 5 of "Friend Therapy with D!NK and S!NK" with your hosts Kristine (the D!NK) and Wioleta (the S!NK). In this episode, we dive deep into the challenges and misconceptions of being a Dual Income No Kids (DINK) or Single Income No Kids (SINK) individual. Kristine shares her frustration with negative stereotypes about childfree couples, while Wioleta discusses the judgment she faces as a single woman. We also explore the difference between being 'childless' and 'child-free,' and share tips for handling societal pressure and relationship advice. Towards the end, we introduce new segments like 'It's Just Fish,' focusing on personal life updates, and 'Fitness Tips,' offering practical advice for your health journey. Stay tuned to the end of the episode for details on how you can reach us and possibly be part of our podcast. Thanks for tuning in!
00:00 Introduction to Friend Therapy
00:32 Challenges of Being a DINK
02:53 Struggles of Being a SINK
04:06 Judgment and Singlehood
05:50 Unhelpful Advice for Singles
10:22 Childless vs. Child-Free
13:53 Things We Wouldn't Do Again
15:27 Cheating and Trust Issues
19:15 Uncovering the Cheater's Tactics
19:54 The Embarrassment of Taking Him Back
20:15 Leaving Evidence Behind
20:54 Reflecting on Trust and Relationships
22:31 Deciding Against Having Kids
24:59 New Beginnings and Fitness Journey
26:28 Coping with Bad Luck and Challenges
31:28 Tips for a Healthier and Calmer Life
34:28 Connecting with Nature for Well-being
...more
39min
April 08, 2025 Embracing the Uncomfortable (Ep 4)
Click here to text us any questions, experiences you want us to share on the pod, or any suggestions on how we can improve this podcast for you.
New Episodes Tuesdays!
Connect with us at [email protected] or through DMs on our social media platforms to share your story of living outside society's expectations:
Kristine IG: https://www.instagram.com/kristinek28/
Wioleta IG: https://www.instagram.com/wioletabors/
Instagram: https://www.instagram.com/friendtherapythepod/
Facebook: https://www.facebook.com/profile.php?id=61573547078228
Tik Tok: FRIEND THERAPY w/ D!NK & S!NK (@friendtherapythepod) | TikTok
X: https://x.com/friendtherapyds
Bluesky: https://bsky.app/profile/friendtherapypod.bsky.social
Youtube: https://www.youtube.com/@friendtherapythepod
Buzzsprout: https://friendtherapythepod.buzzsprout.com
Welcome to Episode 4 of Friend Therapy with D!NK and S!NK! We, Kristine (the D!NK) and Wioleta (the S!NK), are excited to be back and discuss the evolving dynamics of being single or child-free in today's world. We explore the rise of single women by 2030, shifts in societal norms around cohabitation and marriage, and the benefits of being a Dual Income No Kids (D!NK). We also delve into the 'pre-midlife awakening,' handling loneliness, and the importance of maintaining healthy habits and routines. Wioleta shares her experiences with online dating apps and solo activities, while Kristine emphasizes the importance of quality time with partners amidst busy lives. Tune in for insightful conversations and tips for D!NKs and S!NKs navigating your unique paths!
00:00 Introduction to Friend Therapy
00:41 Discussing Modern Relationship Trends
05:18 The Rise of D!NKs
13:54 Navigating Loneliness as a Single Woman
20:13 Embracing Solo Activities
23:05 Embracing the Uncomfortable
23:29 Navigating Solo Dining
25:15 The World of Dating Apps
27:36 Challenges of Online Dating
36:51 Productivity Tips for Singles
40:00 Balancing Hobbies and Relationships
40:43 Travel and Bonding with Your Partner
43:12 Conclusion and Listener Engagement
...more
47min

FAQs about FRIEND THERAPY with D!NK & S!NK:

How many episodes does FRIEND THERAPY with D!NK & S!NK have?

The podcast currently has 13 episodes available.