This week on The Sunday Self, we’re talking about reinvention, personal growth, and the messy middle of change. Not just the big life milestones but the quiet decisions we make to evolve.

From quitting habits that no longer serve us, to trying new classes, to managing anger as a “private project,” we explore what it really means to grow. Why do people sometimes resist our changes? Why is “same” so comfortable? And is it better to share your goals or protect them?