Create boundaries . Allow them to choose. Let them go

Give love a chance to find you

June 22 reparenting

June 19 reparenting

Unhealthy patterns that ruin your chances of creating a successful relationship

How to heal or reparent the inner child

Exclusivity is discussed not assumed

Four couples , Different challenges, Different strategies, different outcomes.

Saving the world might not make you happy

June 8 Intentional Healing

1. Communication is two way

If you want others to respond or debate with you, acknowledge them too.

When you are trying to engage someone or to promote conversation, it is important to be responsive.

Additionally, in relationships and friendships, how you respond has a bearing on your relationship outcomes.

2. Daily Evaluation

Ask yourself these questions

What have you done differently today?

What creativity have you explored?

Who inspired you today?

How did you love yourself with five love languages today?

What can you do differently tomorrow?

3. Grounding activity today

Meditation

Improves the mind body gap

Look for different types on YouTube.

Practice meditation first thing in the morning, for 5 to 20 minutes.

To anyone new

Start self-care with SIFTSEM.

Morning

Gratitude , meditation, deep breathing, Carthartic shake, affirmations, self-hugs, tapping, cathartic shake and setting an intention.

Throughout the day Mindfulness

Segment intending

Boundaries

Less complaining

Laughter

Forgiveness.

Kindness

Healthy eating

Exercise

SIFTSEM

Night

Bed time reflection

What can you improve, learn from your day.

Welcome to SIFTSEM

Siftem number.

Date 08/06/2022

Evaluation of last SIFTSEM

Letting go of guilt and writing a reflection.

Intention of the week

Significance or accomplishments of the day:

Intention for the day :

Self-care needs met: Gratitude. Meditation. Affirmations. Deep breathing. Vision Board. Catharsis. Exercise. Socialise. Boundaries. Journal. Random Kindness.

1.Pause and take 15 deep breaths.

2.Distress temperature from 0 (calm) to 10 (very distressed)

3.Trigger

4.Pre-triggers

Old.

History .

Recent triggers

List self-care today?

S

I

F

T

Root cause- One to 5 whys. Up to 3 quite useful

Why to your key issue or dominant thoughts=A

Why to answer to A = B

Why to answer to B= C

Why to answer to C= D

Why to answer to D =E

E & X = Root cause = Unmet need

10.Meeting needs.

Immediate solutions:

5 love languages and 5 senses : hugs, rocking, calming oils, gratitude, affirmations, thought replacement and role reversal

Intermediate Solution.

Love on three levels

Self-care

Second level

Third level

Long-term Solutions.

Distress temperature

Evaluation on intention and developmental needs

SIFTSEM TOOL- Sensations, Images, Feelings, Thoughts, Soothing, Endorphin Release, and Meeting Unmet Needs.: A solution focused emotional-regulation and cognitive restructuring tool for triggers. https://www.amazon.co.uk/dp/B08TQCYC7G/ref=cm_sw_r_apan_i_XXRY91QWKMGGNXE0ESMX

Heal your inner child to connect with yourself!: Self-reparenting to strengthen the self-connection for quality life! https://www.amazon.co.uk/dp/B08W3F34WG/ref=cm_sw_r_apan_i_76CBEMWTNGCESPRA0HWX

Love on three levels: Finding love in the right places https://www.amazon.co.uk/dp/B08W7SQ5HY/ref=cm_sw_r_apan_i_1AWP8NGYT7ZSGJKS25PV

https://www.facebook.com/groups/1183407671999701/permalink/1798866237120505/