Friends & Benefits

Friends & Benefits

By Friends And BenefitsSociety & Culture
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Friends & Benefits episodes

  • How to Spot Your Real and "Reel" Friends

    Angel, Miyay, and Tweety explain what "real" and "reel" friends are. They also share their experiences and reflections on having both types of friends. They wrap up the episode with important points on maintaining and letting go of certain friendships, which could be considered as a crucial part of glowing up.

    36 min
  • The Truth About 'Glow Ups'

    What is a 'glow up?' Is it all just about looks? How can you say you've 'glown up?'

    Angel, Miyay, and Tweety dig into these questions as they share their own glow up stories and highlight their self-improvement progress from their experiences in their past friendships and relationships. They also reflect on the generational differences when it comes to dealing with certain topics and issues.

    1 hr 19 min
  • Part 2: Workouts, Fitness Tests, & Body Positivity
    *PART 2* Angel, Miyay, & Tweety continue their discussion of their present workout routines, including their current goals and purpose for working out. They also do a deep dive on the diets they tried & the knowledge they learned about bloating, stress, and inflammation. Similar to the first part of this topic, they tie all these to the meaning of body positivity and emphasize the importance of rest.
    57 min
  • Part 1: Workouts, Fitness Tests, & Body Positivity

    *PART 1* Angel, Miyay (Marianne), & Tweety discuss their sports & fitness journeys beginning from elementary school through college. Pamela Reif workouts, Chloe Ting workouts, and Blogilates workouts are three of the fitness gurus they followed in the past, and they talk about their experiences with the mentioned fitness gurus' workout plans. They also compare the differences in school curricula regarding their class setups for Physical Education. As they talk about their past activities, workout routines, and a hint of their diets, they tie all these to their meaning of body positivity.

    57 min
  • It’s Nice to Meet You!
    Hi Keeps! Angel, Tweety, and Miyay (Marianne) talk about who they are and what Friends & Benefits Podcast is about. They also tease a few future episode topics, so stay tuned!
    16 min

About Friends & Benefits

From the publisher's feed

In 2020, Angel, Tweety, and Miyay (Marianne) remotely reconnected and dealt with a global pandemic together. From reminiscing grade school shenanigans to discussing and learning from each other’s…