In this episode, Vanisha R. Dailey explores the complexities of adult friendships, the impact of the pandemic on social connections, and the loneliness epidemic exacerbated by social media. She shares personal experiences and insights on navigating social anxiety, the importance of genuine connections, and practical tips for building friendships through shared interests and intentional actions.

Sources Used for this Episode:

• https://static1.squarespace.com/static/5b7c56e255b02c683659fe43/t/67001295042a0f327c6e6fab/1728058005340/Loneliness_+Brief+Report+2024_October_FINAL.pdf

• https://www.gse.harvard.edu/ideas/usable-knowledge/24/10/what-causing-our-epidemic-loneliness-and-how-can-we-fix-it

• https://pmc.ncbi.nlm.nih.gov/articles/PMC6889078/pdf/nihms-1060104.pdf

• https://www.simplypsychology.org/ambivert.html#Theoretical-Origins

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Vanisha R. Dailey, Please Say The Dailey

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