In this insightful episode, Vanisha R. Dailey discusses the complex reasons why so many adults experience loneliness—even when they are surrounded by people. Drawing on recent data from the Pew Research Center, Vanisha speaks on how modern life, technology, shifting social norms, and internal hurdles (like self-perception and communication style) all play a role.

She also brings in practical strategies for reconnecting: from building intentional friendships and deepening emotional intimacy, to small daily shifts that can break cycles of isolation. Whether you are feeling disconnected post-work, navigating relationship changes, or simply longing for more meaningful connection, this episode offers both empathy and actionable steps to help you find your way.

Substack Chat: Subscribe-- have access to the chat and get my newsletter directly to your e-mail. You hear it first!  https://vanishardailey.substack.com/chat

Myleik Teele: "You're Bored, Because You're Boring..." https://open.substack.com/pub/myleik/p/youre-bored-because-youre-boring?r=1u99qo&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false

Pew Study: https://www.pewresearch.org/social-trends/2025/01/16/men-women-and-social-connections/

Personality Test: https://www.16personalities.com/

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In this episode, Vanisha R. Dailey discusses her personal experiences and insights on gender identity, societal norms, and the complexities surrounding pronouns. She reflects on her journey with she/her vs. she/they pronouns, the influence of societal expectations, and the implications of Halloween costumes in gender norms. The conversation also touches on recent controversies in gender spaces and the importance of navigating these discussions with empathy and understanding.

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In this episode of Please Say The Dailey, host Vanisha R. Dailey reflects on the legacy of Assata Shakur, the impact of the Black Panther Party, and the systemic injustices faced by marginalized communities. The conversation delves into the historical context of activism, government opposition, and the media's portrayal of racial issues, particularly in light of recent events surrounding Charlie Kirk. Vanisha emphasizes the importance of critical thinking and the need to address double standards in public outrage and media narratives.

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In this episode, Vanisha R. Dailey explores the complexities of sexuality, focusing on bisexuality and the societal challenges faced by bisexual individuals. She discusses the importance of bisexual awareness, the history of Bi Visibility Day, and the misconceptions surrounding bisexuality. The conversation delves into the impact of heteronormativity and cultural hegemony on sexual identity, as well as the unique struggles faced by bisexual people. Vanisha shares personal reflections on her own sexual identity and emphasizes the importance of community and living authentically.
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Velasco, J., Miranda-Tena, A. & Sanmartín, F.J. Bisexual Discrimination, Internalized Binegativity and their Impact on Mental Health. Sex Res Soc Policy 21, 1100–1111 (2024). https://doi.org/10.1007/s13178-024-00990-9

https://guides.library.unt.edu/LGBTQ/biweek

https://eige.europa.eu/publications-resources/thesaurus/terms/1384#:~:text=Additional%20notes%20and%20information,superior%20to%20homosexuality%20or%20bisexuality.

Queerness in Nature

https://equalitytexas.org/blog/queerness-in-nature-is-all-around-us/

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Vanisha R. Dailey shares her experiences starting grad school and reflects on the challenges of balancing academic demands with personal life. She discusses the impact of noise and privilege, drawing parallels to the experiences of those living in war zones. The conversation shifts to the current political climate, exploring themes of authoritarianism and activism. Vanisha also addresses the complexities of relocating abroad, financial realities, and the importance of travel preparedness. The episode concludes with a call to action for listeners to support the podcast and take care of their mental health.

Links and Information Featured

Yani "The Mirakle Messenger"- Instagram @YaniMeansPeace

https://www.instagram.com/yanimeanspeace/?hl=en

Yasiin Bey (Mos Def) Clip

https://x.com/african_stream/status/1747947315954864370?s=46 

The Cutting Room Floor Episode featuring Yasiin Bey (Mos Def)

https://www.patreon.com/posts/96233372?collection=365502

Poverty Study

https://www.brookings.edu/articles/how-many-are-in-need-in-the-us-the-poverty-rate-is-the-tip-of-the-iceberg/

Economics

https://econofact.org/factbrief/is-there-a-consensus-that-a-majority-of-americans-are-living-paycheck-to-paycheck#:~:text=No,%2C%20who%2C%20where%2C%20why?

https://www.marketwatch.com/financial-guides/banking/paycheck-to-paycheck-statistics/#:~:text=Paycheck%20to%20Paycheck%20by%20Generation&text=Seventy%2Dtwo%20percent%20of%20Gen,likely%20to%20say%20they%20do.

War Zone Study

https://www.acep.org/imports/clinical-and-practice-management/resources/ems-and-disaster-preparedness/disaster-preparedness-grant-projects/cdc---blast-injury/cdc-blast-injury-fact-sheets/bombings-and-mental-health

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In this episode, Vanisha R. Dailey explores the complexities of adult friendships, the impact of the pandemic on social connections, and the loneliness epidemic exacerbated by social media. She shares personal experiences and insights on navigating social anxiety, the importance of genuine connections, and practical tips for building friendships through shared interests and intentional actions.

Sources Used for this Episode:

• https://static1.squarespace.com/static/5b7c56e255b02c683659fe43/t/67001295042a0f327c6e6fab/1728058005340/Loneliness_+Brief+Report+2024_October_FINAL.pdf

• https://www.gse.harvard.edu/ideas/usable-knowledge/24/10/what-causing-our-epidemic-loneliness-and-how-can-we-fix-it

• https://pmc.ncbi.nlm.nih.gov/articles/PMC6889078/pdf/nihms-1060104.pdf

• https://www.simplypsychology.org/ambivert.html#Theoretical-Origins

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In this episode, Vanisha R. Dailey explores the complexities of race, ethnicity, and nationality, sharing personal experiences and insights. She discusses the confusion surrounding these concepts, the impact of misinformation, and the significance of identity in the context of American culture. The conversation also touches on the importance of understanding indigenous identity and the historical context of racial classifications.

What Native Land Do You Live On?

https://native-land.ca

Race

https://www.genome.gov/genetics-glossary/Race#:~:text=Race%20is%20a%20social%20construct,social%20factors%20and%20cultural%20backgrounds.

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In this episode, Vanisha R. Dailey delves into the serious topics of maternal health, community support, and the unique challenges faced by Black mothers. She shares her personal birth story, highlighting the systemic issues in maternal healthcare and the importance of community in navigating motherhood. The conversation emphasizes the need for societal support and understanding of diverse parenting experiences, including those of LGBTQ individuals and the intersectionality of identity in motherhood.

@NyaraiWaistBeads

https://www.instagram.com/nyaraiwaistbeads?igsh=NG8yd3drYnM4YWc1

@LaborWithKaci

https://www.instagram.com/laborwithkaci?igsh=NzZyYndzaDZvOHNo

Preeclampsia stats

https://www.rochesterregional.org/hub/preeclampsia-risk-african-american-women

How Soon Do Mothers Go Back To Work?

https://pmc.ncbi.nlm.nih.gov/articles/PMC3119476/#:~:text=Although%20relatively%20few%20mothers%20(only,41%20percent%20by%20three%20months.

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THE PHOTO

https://www.facebook.com/share/1BDPkvBXtz/?mibextid=wwXIfr

In this episode, Vanisha R. Dailey discusses her personal updates, including her upcoming grad school journey and a recent vacation. She shares a concerning story about someone using an AI-generated photo of her on social media, highlighting the implications of digital identity theft and the risks associated with modern technology. The conversation emphasizes the need for awareness regarding privacy and the potential dangers of sharing personal information online.

Calculate your carbon footprint!

https://www.footprintcalculator.org/home/en

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In this conversation, Vanisha R. Dailey explores the intersections of digital technology, personal identity, and societal norms, particularly in the context of relationships and LGBTQ dynamics. She reflects on her own experiences with social media, the impact of digital sociology, and the evolving definitions of gender and sexuality. The discussion also delves into the historical perspectives on gender roles and the implications of heteronormativity in modern relationships.

Population Statistics on Religion

https://populationeducation.org/world-population-by-religion-a-global-tapestry-of-faith/

General Population Count Statistics 

https://populationmatters.org/lp-the-facts/?gad_source=1&gclid=Cj0KCQjw4v6-BhDuARIsALprm305hwg_xMWWMDQ55FCN_rZbZ1m1WDa415k6WW5yoWC9Hda_t0OmYS4aAgCsEALw_wcB

The Social Dilemma Trailer

https://youtu.be/uaaC57tcci0?si=xSxZAXnG8YPrY1Ja

Colonial Impacts Yoruba Gender and Sexuality

https://confluence.gallatin.nyu.edu/context/independent-project/colonial-impacts-yoruba-gender-and-sexuality

Colonialism and Sexual Identity in South Africa

https://www.ohchr.org/sites/default/files/documents/cfi-subm/2308/subm-colonialism-sexual-orientation-oth-westman.pdf

Toxic masculinity 

https://menscenter.org/toxic-masculinity/

Poly Relationships in Africa

https://ruor.uottawa.ca/server/api/core/bitstreams/6c4b0ce2-aa25-489c-b173-b9b28f7e9105/content

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Love the music playing on my podcast? Check out the talented @StrBabyJackson on Instagram and thank me later!