Friends In Recovery - Addiction Recovery Podcast

POWER of choice

Summary

In this conversation, Jersey Ed and Buckeye Bambi discuss their experience with screenless Sundays and the power of choice in recovery. They explore the concept of powerlessness and how it can lead to empowerment. They also touch on the importance of working the 12 steps and the potential for growth and helping others. The conversation is light-hearted and filled with humor. In this conversation, Jersey Ed and Buckeye Bambi discuss the power of choice in recovery. They talk about the importance of rational thought and taking actions that align with sobriety. They also explore the concept of happiness and how it is not about constant positivity, but rather finding peace and calm in one's mind. The hosts challenge listeners to ask their loved ones how they can improve their lives and reflect on the power they have but may not be accessing. Overall, the conversation emphasizes the importance of making conscious choices and staying open to growth and learning.

Takeaways

• Screenless Sundays can be challenging in today's digital age, but it's about cutting back on screen time rather than completely eliminating it.

• Powerlessness in addiction can lead to empowerment in recovery, as individuals gain the power of choice and the ability to make rational decisions.

• Working the 12 steps is a process that takes time and can lead to personal growth and the ability to help others.

• Admitting mistakes and taking responsibility is a sign of empowerment and can improve relationships.

• The power of choice allows individuals to create positive change in their lives and put out positivity into the world. The power of choice in recovery allows individuals to make rational decisions and take actions that align with sobriety.

• Happiness in recovery is not about constant positivity, but rather finding peace and calm in one's mind.

• Asking loved ones how we can improve their lives is a way to practice selflessness and contribute to the well-being of others.

• Reflecting on the power we have but may not be accessing can help us make more conscious choices and continue growing in recovery.

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Podcast Hotline- 800-989-6504 Call anytime (Non-emergency Number) Email- [email protected] Website- www.friendsinrecoverycommunity.org

Facebook- Friends in Recovery - A Community of Support

The Friends in Recovery Podcast is powered by your Likes, Follows, Subscribes, and Shares! There are many ways to help someone that is suffering from addiction. There are professionals here to help you from staging an intervention to getting counseling as a family member and anything in between. If you or a loved one needs help, reach out to our panel at [email protected]. Inquiries and interested speakers can reach us at [email protected] or call 800-989-6504

Summary

The conversation in this part revolves around the topic of screen addiction and the challenge of having screenless Sundays. The hosts discuss the impact of excessive screen time on their lives and the need to take breaks from technology. They share their experiences and struggles with staying away from screens, as well as the benefits they experienced when they were able to disconnect. The conversation also touches on the issue of Zoom bombers and the negative effects of their actions on recovery meetings. Overall, the hosts emphasize the importance of being mindful of screen time and finding a balance in using technology. In this conversation, Jersey Ed, Buckeye Bambi, and Bla bla bla beth discuss their experiences with screen addiction and their attempt to have a screenless Sunday. They share their struggles with constantly being on their phones and the impact it has on their relationships and overall well-being. They also discuss the addictive nature of phones and the need for boundaries and self-awareness. The conversation highlights the importance of being present in the moment and finding a balance between technology and real-life interactions.

Takeaways

• Excessive screen time can have negative effects on mental health and overall well-being.

• Taking breaks from screens, such as having screenless Sundays, can help in reducing screen addiction and improving productivity.

• Zoom bombers and their disruptive actions can negatively impact recovery meetings and trigger relapses.

• Being mindful of screen time and finding a balance in using technology is crucial for maintaining a healthy lifestyle. Phones can be addictive and can negatively impact relationships and overall well-being.

• Being present in the moment and setting boundaries with technology is important.

• Self-awareness is key in recognizing and addressing screen addiction.

• Finding a balance between technology and real-life interactions is crucial.

• Screenless Sundays can be a helpful practice to break the cycle of screen addiction.

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Podcast Hotline- 800-989-6504 Call anytime (Non-emergency Number) Email- [email protected] Website- www.friendsinrecoverycommunity.org

Facebook- Friends in Recovery - A Community of Support

The Friends in Recovery Podcast is powered by your Likes, Follows, Subscribes, and Shares! There are many ways to help someone that is suffering from addiction. There are professionals here to help you from staging an intervention to getting counseling as a family member and anything in between. If you or a loved one needs help, reach out to our panel at [email protected]. Inquiries and interested speakers can reach us at [email protected] or call 800-989-6504

Get Real

Summary

In this episode, the hosts welcome two special guests who have been absent for a while. They discuss the reasons for their absence and joke about showing inappropriate content. The conversation then shifts to Beth's experience with perimenopause, with her sharing her frustrations and challenges. The hosts also provide contact information for listeners to reach out for help. They engage in a lighthearted discussion about area codes and the differences between South Jersey and North Jersey. The episode concludes with a conversation about the infamous Action Park and the amusement park Great Adventure. In this part of the conversation, the hosts discuss the redesign of New Jersey, talk about Ohio, and touch on recovery and Carl's book. They also discuss the challenges of staying focused and getting back on track. The conversation then shifts to the benefits of taking time off in nature and being quiet and alone. They explore the concepts of grounding and earthing and the importance of connecting with nature. The hosts also share their experiences with cold air baths and the practice of focusing on nature. In this conversation, the hosts discuss the negative impact of excessive screen time and the importance of disconnecting to connect with the present moment and meaningful activities. They introduce the concept of Screenless Sundays as a way to break free from screen addiction and encourage listeners to join the challenge. The hosts emphasize the benefits of reducing screen time and offer support for those who may struggle with the challenge. They also humorously discuss the idea of seceding from New Jersey as a way to symbolize their commitment to disconnecting from screens.

Takeaways

Excessive screen time can lead to a loss of presence in the moment and a waste of valuable time.

Phone games and social media can be addictive and cause hours to disappear without any productive outcome.

Screenless Sundays can be a beneficial practice to disconnect from screens and engage in meaningful activities.

Support from a community can help individuals stay committed to reducing screen time and make the most of their Screenless Sundays.

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Podcast Hotline- 800-989-6504 Call anytime (Non-emergency Number) Email- [email protected] Website- www.friendsinrecoverycommunity.org

Facebook- Friends in Recovery - A Community of Support

The Friends in Recovery Podcast is powered by your Likes, Follows, Subscribes, and Shares! There are many ways to help someone that is suffering from addiction. There are professionals here to help you from staging an intervention to getting counseling as a family member and anything in between. If you or a loved one needs help, reach out to our panel at [email protected]. Inquiries and interested speakers can reach us at [email protected] or call 800-989-6504

Get Real

Summary

In this conversation, Jersey Ed and Big Dan discuss various topics related to recovery and personal growth. They start with some technical difficulties before diving into the importance of routines and adjusting to change. They then explore the connection between financial insecurities and sobriety, highlighting how sobriety can alleviate economic fears. The conversation also touches on the recognition of hard work and promotions, emphasizing the positive outcomes that come from dedication and self-improvement. Finally, they discuss the significance of working hard and helping others in their recovery journeys. The conversation explores the concept of servant leadership and its application in everyday life. It emphasizes the difference between a leader and a boss, highlighting the importance of empowering others and allowing them to learn and grow. The discussion also touches on the challenges of burnout and the need for self-care. Overall, the conversation emphasizes the importance of taking care of oneself in order to effectively lead and inspire others.

Takeaways

• Maintaining routines and adapting to change are essential aspects of personal growth and recovery.

• Sobriety can alleviate financial insecurities and provide a sense of stability.

• Recognition and promotions can be the result of hard work and dedication in recovery.

• Helping others and working hard are important components of personal growth and recovery. Servant leadership involves empowering others and helping them grow.

• A leader shows others how to do something and then lets them do it, while a boss simply tells others what to do.

• Applying servant leadership in everyday life involves setting a good example, doing the right things, and continuously improving oneself.

• Overcoming frustration and learning to grow requires recognizing burnout and taking care of oneself.

• Taking care of oneself is essential in order to effectively lead and inspire others.

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Podcast Hotline- 800-989-6504 Call anytime (Non-emergency Number) Email- [email protected] Website- www.friendsinrecoverycommunity.org

Facebook- Friends in Recovery - A Community of Support

The Friends in Recovery Podcast is powered by your Likes, Follows, Subscribes, and Shares! There are many ways to help someone that is suffering from addiction. There are professionals here to help you from staging an intervention to getting counseling as a family member and anything in between. If you or a loved one needs help, reach out to our panel at [email protected]. Inquiries and interested speakers can reach us at [email protected] or call 800-989-6504

Summary

In this conversation, Jersey Ed and Big Dan discuss the impact of Friends in Recovery, a community that offers support through AA meetings and various activities. They reflect on the evolution of recovery meetings, particularly the shift to online Zoom meetings during the COVID-19 pandemic. They highlight the benefits of online meetings, such as anonymity and accessibility. The conversation also emphasizes the importance of expressing emotions and learning from others' experiences in recovery. Overall, the conversation celebrates the growth and expansion of Friends in Recovery and the positive impact it has had on individuals in recovery. In this episode, Jersey Ed and Big Dan celebrate the four-year anniversary of Friends in Recovery. They discuss the concept of running shorts, a weekly video series where Jersey Ed shares his thoughts on life and recovery while wearing running shorts. The conversation then shifts to the importance of embracing change in recovery and how it allows individuals to grow and adapt. They also highlight the significance of friends in recovery and the support they provide. The hosts read a passage from the book that explores the challenges of addiction and the daily reflection and challenge for the day. They reflect on the desperation of addiction and the impact it has on individuals' lives. The conversation concludes with a discussion on the power of AA and Friends in Recovery in helping individuals stay sober and the importance of helping others in their recovery journey.

Takeaways

• Friends in Recovery has been providing support through AA meetings and activities for four years.

• The COVID-19 pandemic led to the shift to online Zoom meetings, which offered anonymity and accessibility.

• Expressing emotions and learning from others' experiences are important aspects of recovery.

• Friends in Recovery has expanded to offer various activities and support beyond traditional meetings. Running shorts is a weekly video series where Jersey Ed shares his thoughts on life and recovery while wearing running shorts.

• Embracing change is an important aspect of recovery as it allows individuals to grow and adapt.

• Friends in recovery provide crucial support and understanding for individuals on their recovery journey.

• The desperation of addiction can lead individuals to take dangerous risks and prioritize avoiding feelings over their own well-being.

• AA and Friends in Recovery play a significant role in helping individuals stay sober and provide a sense of community and support.

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Podcast Hotline- 800-989-6504 Call anytime (Non-emergency Number) Email- [email protected] Website- www.friendsinrecoverycommunity.org

Facebook- Friends in Recovery - A Community of Support

The Friends in Recovery Podcast is powered by your Likes, Follows, Subscribes, and Shares! There are many ways to help someone that is suffering from addiction. There are professionals here to help you from staging an intervention to getting counseling as a family member and anything in between. If you or a loved one needs help, reach out to our panel at [email protected]. Inquiries and interested speakers can reach us at [email protected] or call 800-989-6504

Regulate with Amy

Summary

Amy Guerrero from Thriving with Amy. She is a coach. She works; she's a yoga teacher. She does a little bit of everything. She's an amazing speaker and we had her on my mastermind class, like I was saying before the break, and she just did an amazing job. I'll be honest with you: I think it was one of the best mastermind classes that we had.

Oh, just by the way, everybody, we do miss Dan and we miss Beth and we miss Bambi and we miss Jill. So next week, you guys will see them on the show. I'm hoping to have everybody together and, uh, reuniting everybody. But here is Amy Guerrero on trauma and healing through it and understanding it.

[email protected]

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Podcast Hotline- 800-989-6504 Call anytime (Non-emergency Number) Email- [email protected] Website- www.friendsinrecoverycommunity.org

Facebook- Friends in Recovery - A Community of Support

The Friends in Recovery Podcast is powered by your Likes, Follows, Subscribes, and Shares! There are many ways to help someone that is suffering from addiction. There are professionals here to help you from staging an intervention to getting counseling as a family member and anything in between. If you or a loved one needs help, reach out to our panel at [email protected]. Inquiries and interested speakers can reach us at [email protected] or call 800-989-6504

Summary

The hosts start the live video and engage in banter before introducing themselves. They discuss the absence of co-hosts and promote their contact information and book. They joke about Jill's whereabouts and plans to visit Charleston. Ed shares personal stories and the importance of connecting through AA and literature. They discuss the leap year and reading the book. The hosts talk about improving mental health through food, sleep, and exercise, with Dan sharing his transformation and the benefits of exercise. The conversation explores the topics of addiction to food and exercise, the importance of sleep, establishing a night routine, the impact of food on sleep, personal sleep habits, the role of medication in mental health, the benefits of exercise, the influence of TV and electronics on sleep, the challenge of healthy eating, and the importance of individual choices. The main takeaways include the need to find a balance between food, sleep, and exercise, the importance of consulting a medical professional for personalized advice, and the significance of making individual choices that prioritize overall well-being.

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Podcast Hotline- 800-989-6504 Call anytime (Non-emergency Number) Email- [email protected] Website- www.friendsinrecoverycommunity.org

Facebook- Friends in Recovery - A Community of Support

The Friends in Recovery Podcast is powered by your Likes, Follows, Subscribes, and Shares! There are many ways to help someone that is suffering from addiction. There are professionals here to help you from staging an intervention to getting counseling as a family member and anything in between. If you or a loved one needs help, reach out to our panel at [email protected]. Inquiries and interested speakers can reach us at [email protected] or call 800-989-6504

Summary

In this episode, Jersey Ed discusses the topic of living life on purpose. He reflects on his own journey of finding purpose before and after recovery from addiction. He emphasizes the importance of taking care of oneself and putting self-care first. Jersey Ed encourages listeners to appreciate life's moments and live with intention.

Takeaways

• Living life on purpose means finding meaning and intention in everyday actions.

• Before recovery, Jersey Ed's purpose was centered around getting high and drunk.

• In recovery, Jersey Ed found purpose in working on himself and being there for his children.

• Taking care of oneself is essential for living life on purpose.

• Appreciating life's moments and living with intention can bring fulfillment and happiness.

• Putting self-care first allows for better care of others and a more fulfilling life.

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Podcast Hotline- 800-989-6504 Call anytime (Non-emergency Number) Email- [email protected] Website- www.friendsinrecoverycommunity.org

Facebook- Friends in Recovery - A Community of Support

The Friends in Recovery Podcast is powered by your Likes, Follows, Subscribes, and Shares! There are many ways to help someone that is suffering from addiction. There are professionals here to help you from staging an intervention to getting counseling as a family member and anything in between. If you or a loved one needs help, reach out to our panel at [email protected]. Inquiries and interested speakers can reach us at [email protected] or call 800-989-6504

Summary

The hosts discuss the topic of relationships, including relationships with inanimate objects and the importance of personal responsibility. They explore the challenges of building relationships in early recovery and the significance of developing a relationship with oneself. The hosts also discuss the complexity of relationships in recovery and the importance of honesty. The episode concludes with further technical difficulties. This conversation explores the themes of navigating relationships and identity, finding self-love and acceptance, overcoming fear and embracing authenticity, supporting others in their journeys, the role of sobriety in personal transformation, acceptance and non-judgment in recovery, being true to yourself and letting others be, and the importance of genuine connections.

Takeaways

• Navigating relationships and identity can be challenging, especially in the early stages of recovery.

• Finding self-love and acceptance is crucial for personal growth and building healthy relationships.

• Overcoming fear is essential in embracing authenticity and living a fulfilling life.

• Supporting others in their journeys can be empowering and inspiring.

• Sobriety plays a significant role in personal transformation and finding one's true self.

• Acceptance and non-judgment are important principles in recovery and in life.

• Being true to yourself allows for genuine connections and meaningful relationships.

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Podcast Hotline- 800-989-6504 Call anytime (Non-emergency Number) Email- [email protected] Website- www.friendsinrecoverycommunity.org

Facebook- Friends in Recovery - A Community of Support

The Friends in Recovery Podcast is powered by your Likes, Follows, Subscribes, and Shares! There are many ways to help someone that is suffering from addiction. There are professionals here to help you from staging an intervention to getting counseling as a family member and anything in between. If you or a loved one needs help, reach out to our panel at [email protected]. Inquiries and interested speakers can reach us at [email protected] or call 800-989-6504