Chloë and Camille have an informal chat about aging in honor of Chloë’s birthday month. Spoiler alert: wellness habits that are generally health-promoting are also health-promoting as you age!

Chloë and Camille chat posture: myths, truths, and cultural context. Come for the slouching, stay for the pandiculation!

As promised, here are our chairs.

Chloë’s chair: https://pipersong.com/products/pipersong-pro

June is Men’s Mental Health Month! Chloë and Camille talk about patriarchy (what else is new), how it harms men, and how that translates to our five pillars of health.

Chloë and Camille talk all things food! You know you need it, but how much and what and why?? There’s a lot to chew on…let’s dig in ;)

If you’re interested in knowing your maintenance calories, Camille recommends this tool: www.niddk.nih.gov/bwp

Chloë and Camille discuss how to set a motivating goal and actually accomplish it!

Chloë and Camille discuss bell hooks’ classic “All About Love: New Visions.” Come for the wellness connections, stay for the patriarchy rants! Happy belated love month and barely on time Women’s History Month!

Chloë and Camille discuss sleep and why it is important and should probably be more of a priority for you (yes you)! This episode covers what happens in your body during sleep, evidence-based recommendations for sleeping like a cozy bear, and our own personal journeys to sleeping well. We also feature our second very special guest (you have to stay ’til the end, though).

Chloë and Camille discuss Tricia Hersey’s Rest Is Resistance: A Manifesto, and how the idea of radical rest is relevant to health and wellness.

Chloë and Camille have a ramble about the importance of community through discussing concepts from three banger books: Belonging: The Science of Creating Connection and Bridging Divides; Let This Radicalize You: Organizing and the Revolution of Reciprocal Care; and See No Stranger: A Memoir and Manifesto of Revolutionary Love.

Happy Halloween! What could be scarier than 2025?? Join Chloë and Camille as they dive into Kelly Hayes and Mariame Kaba’s 2023 book “Let This Radicalize You: Organizing And The Revolution Of Reciprocal Care” for a discussion around movement building, staying out of despair, and how activism can be a wellness practice.