It’s the season three sendoff you didn’t know you needed. Rachel and Dale bring the laughs and the truth bombs as they dive into parenting teens who definitely lie, why Ring doorbell footage is better than reality TV, and what happens when hospitals start acting like used car lots. (Spoiler: it involves bargaining for surgery like it’s a Black Friday sale.)

Also on tap? A brutally honest roast session turning exes into brand metaphors, a debate over the most iconic celebrity siblings, and plenty of chaotic commentary along the way. It’s heartfelt, hysterical, and hilariously off the rails—just how we like it. Season four can't come fast enough.

Contact Rachel Sobel:
Email: [email protected]
Website: www.whineandcheezits.com
Facebook:  Whine and Cheez - its by Rachel Sobel   
Instagram: @whineandcheezits
TikTok: @rachel.sobel.writes

Contact Dale Mclean:
Email: [email protected]
Website: dalethehost.com
Instagram: @UptownDale

Rachel and Dale may be “Friends Without Benefits,” but that doesn’t stop them from getting way too real. In this episode, they tackle everything from their unshakable platonic bond to raunchy prank calls, foot pic hustles, dirty restaurant obsessions, and why you should ditch the Justin and marry the Benny.

Things get weird (in the best way) with OnlyFans discoveries, massage table confessions, and a game of “Real or Fake Florida Headlines” that’s as ridiculous as it sounds. Add in Dubai chocolate, pistachio panic, and a wedding photo meltdown, and you’ve got a recipe for pure podcast gold.

Contact Rachel Sobel:
Email: [email protected]
Website: www.whineandcheezits.com
Facebook:  Whine and Cheez - its by Rachel Sobel   
Instagram: @whineandcheezits
TikTok: @rachel.sobel.writes

Contact Dale Mclean:
Email: [email protected]
Website: dalethehost.com
Instagram: @UptownDale

Buckle up for one of the most unhinged and hilarious episodes yet! Rachel and Dale go all-in on everything from neighborhood drama (ever towed a booty call’s car?) to fajita fraud (yes, Chili’s fakes the sizzle), and the art of going full “feral mom” when kids get out of line. Nothing—and no one—is safe.

They tackle pajama-wearing teens, overpriced barbecue sauce, off-limits dogs in beds, and the uncomfortable truth about “skinny discounts” in Thailand. Oh, and if you’ve ever wondered what it takes for Dale to choose between pet hair and crusty feet—you’ll get your answer. This episode is chaos, comedy, and controversial takes all wrapped in one sizzling platter.

Contact Rachel Sobel:
Email: [email protected]
Website: www.whineandcheezits.com
Facebook:  Whine and Cheez - its by Rachel Sobel   
Instagram: @whineandcheezits
TikTok: @rachel.sobel.writes

Contact Dale Mclean:
Email: [email protected]
Website: dalethehost.com
Instagram: @UptownDale

Rachel and Dale close out Friends Without Benefits Season 3 with a bang—and a whole lot of side-eyes. Dale confesses he’s lived an entire adult life without ever trying yogurt (cue Rachel’s existential crisis), while Rachel unloads on the trend of charging guests hundreds to attend weddings (yep, $333 per head). From wild birthday party rules (don’t show up unless you’re ready to DANCE) to Michael Jackson show reviews, ASL interpreter obsessions, and a full-blown motorcycle rant that escalates fast… this episode has everything.

They dish out raw, ridiculous, and real moments as only two best friends of 30+ years can, with enough laughs, logic, and low-key roasts to get you through the summer hiatus. Catch up now—because Season 4 is coming in hot, and missing Dale’s party might just get you permanently uninvited.

Contact Rachel Sobel:
Email: [email protected]
Website: www.whineandcheezits.com
Facebook:  Whine and Cheez - its by Rachel Sobel   
Instagram: @whineandcheezits
TikTok: @rachel.sobel.writes

Contact Dale Mclean:
Email: [email protected]
Website: dalethehost.com
Instagram: @UptownDale

Welcome to the wild world of Friends Without Benefits, where besties Rachel and Dale take you on a hilarious, no-holds-barred ride through the absurdity of everyday life. In this episode, Dale tries yogurt for the first time (cue shock), Rachel drops a $27 billion truth bomb about forgotten gift cards, and things spiral into pheromone perfumes, chaotic bed party culture, and over-the-top gender reveals involving crop dusters. Yes, really.

From viral lip-reading conspiracies to terrifying babysitting horror stories, this episode blends laugh-out-loud moments with surprisingly real conversations about cultural disconnects, parenting fears, and friendship dynamics. It’s everything you didn’t know you needed—raw, ridiculous, and deeply relatable. Press play and prepare to say, “Who Tiffany?”

Contact Rachel Sobel:
Email: [email protected]
Website: www.whineandcheezits.com
Facebook:  Whine and Cheez - its by Rachel Sobel   
Instagram: @whineandcheezits
TikTok: @rachel.sobel.writes

Contact Dale Mclean:
Email: [email protected]
Website: dalethehost.com
Instagram: @UptownDale

Rachel and Dale are back and more unfiltered than ever—tackling viral headlines, personal pet peeves, and a game that puts Rachel’s cultural knowledge to the ultimate test. From Tracy Morgan’s courtside meltdown to glitter traps—because apparently, catching a cheater now comes with sparkle.

Plus, we dive into breast milk flavored ice cream (it’s a thing), butt cleavage fashion, and parenting moments that hit deep. With a laugh-out-loud “Soul Check” game, real talk about dating trends, and just enough chaos to keep it interesting, this episode is a wild ride through pop culture, friendship, and unapologetic honesty.

Contact Rachel Sobel:
Email: [email protected]
Website: www.whineandcheezits.com
Facebook:  Whine and Cheez - its by Rachel Sobel   
Instagram: @whineandcheezits
TikTok: @rachel.sobel.writes

Contact Dale Mclean:
Email: [email protected]
Website: dalethehost.com
Instagram: @UptownDale

What starts as a fun round of listener confessions quickly spirals into total chaos—think secret swinging, in-law hookups, gym etiquette wars, and one very disturbing use of a turkey baster. But the real plot twist? Dale’s double life is exposed live on air when his “other podcast partner” walks through the door in a surprise reveal that Rachel orchestrated, and the audience is howling.

From gut-busting rants about kids in the street to an unexpected podcast love triangle, this episode is part comedy roast, part therapy session, and all real talk. If you thought your friend group had drama… just wait till you hear what goes down in Lauderdale-by-the-Sea.

Contact Rachel Sobel:
Email: [email protected]
Website: www.whineandcheezits.com
Facebook:  Whine and Cheez - its by Rachel Sobel   
Instagram: @whineandcheezits
TikTok: @rachel.sobel.writes

Contact Dale Mclean:
Email: [email protected]
Website: dalethehost.com
Instagram: @UptownDale

We will never not dance to our intro music, and honestly, this episode brings the same energy. Rachel and Dale are back—live from a $7M mansion in Lauderdale-by-the-Sea (shoutout to Courtney Ortiz and her Big Dock Energy). We kick things off with Dale’s latest passion project: Dale’s Dollars, a brilliantly chaotic plan to end poverty one dollar at a time. Shark Tank, are you listening?

From nipple piercings and DIY speculums (don’t ask) to haunted alleys in Charleston and daddy issues dirty martinis, we spiral into glorious chaos. We get real about acceptance in the South, Tesla shade, DMV scammers, and what happens when you say yes to everything on a girls' trip. Also: Roy, one of our producers, grabs the mic to reveal something very unexpected. Let’s just say... we are never going to let this go!

The math is not mathing! Do us a favor and hit that follow button because the math is not mathing. It’s free and helps us!

 Pierced, proud, and probably haunted—this is Friends Without Benefits.

Contact Rachel Sobel:
Email: [email protected]
Website: www.whineandcheezits.com
Facebook:  Whine and Cheez - its by Rachel Sobel   
Instagram: @whineandcheezits
TikTok: @rachel.sobel.writes

Contact Dale Mclean:
Email: [email protected]
Website: dalethehost.com
Instagram: @UptownDale

Buckle up, because this episode is a wild ride! Rachel gets fired up about radio silent husbands on work trips (cheating? probably.), the great cauliflower conspiracy (STOP turning it into pizza!), and why cat people are a little… off. Meanwhile, Dale faces the hard truth that he’s been “breadcrumbing” women his whole dating life. 😬

We also unpack a best man’s wedding toast gone wrong, a Fitbit that solved a murder, and why motorcycles in parking spots are ruining Dale’s sanity. Plus, Rachel has a life-changing revelation about pineapple on pizza. Hit play now for unfiltered laughs, hot takes, and absolutely zero cauliflower propaganda.

Contact Rachel Sobel:
Email: [email protected]
Website: www.whineandcheezits.com
Facebook:  Whine and Cheez - its by Rachel Sobel   
Instagram: @whineandcheezits
TikTok: @rachel.sobel.writes

Contact Dale Mclean:
Email: [email protected]
Website: dalethehost.com
Instagram: @UptownDale

Buckle up, because this episode is a wild ride you didn't know you needed! We're coming to you live (well, kinda) from Sea Ranch Lakes, where Dale gets recognized yet again — because apparently, you can’t walk five feet without someone asking if he does bar mitzvahs (spoiler: he does... a LOT). We dive deep into jaw-dropping celebrity scandals — from Diddy to Elvis Presley’s shocking relationship with Priscilla — and ask, why do some celebs get a free pass while others get canceled?

And if you’ve ever been to a wedding where a screaming baby stole the show — oh, we’ve got thoughts. Plus, what the heck is Disco Foot (soccer + dance = chaos)? And in a heartfelt moment, we open up about surviving domestic abuse and why it’s time to break the silence. Full of humor, real talk, and a few "did-they-just-say-that?" moments — this is an episode you cannot skip!

Contact Rachel Sobel:
Email: [email protected]
Website: www.whineandcheezits.com
Facebook:  Whine and Cheez - its by Rachel Sobel   
Instagram: @whineandcheezits
TikTok: @rachel.sobel.writes

Contact Dale Mclean:
Email: [email protected]
Website: dalethehost.com
Instagram: @UptownDale