We chat with Karen Walrond on how to cultivate healthy friendships, Kristen divulges her goal to stop multitasking, and Sarah shares about her new meditation journey.

Check out Karen Walrond’s podcast Make Light on our own Life, Listened network!

Prep Dish is a healthy subscription-based meal planning service that sends you an email every week with a grocery list and instructions for prepping your meals ahead of time. The meals are delicious and give you the choice of gluten-free, dairy-free and paleo meals that are whole-food based. Prep Dish is offering our listeners a free 2-week trial to try it out. Check out PrepDish.com/SELFIE for this amazing deal!

In this episode we talked about:

The Moment app

The Simple Habit app

Trader Joe’s Seedy Almond Topper

Z Palette for Makeup

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