Yes you read that right. A friendship checklist is a must if you want to ensure you are around healthy, positive, uplifting people. The honest truth is everybody doesn't deserve to be your friend.

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Self Care After Dark podcast is a real and raw look at self-care in real life. We also discuss mental health, self improvement, and relationships. 

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Use code”afterdark” for a discount on self care products on sweetsugababy.com 

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