Self Care with Shavonne

The Healing Power of Hobbies: Stress Relief and Emotional Balance.

Hobbies can have a significant positive impact on mental health in numerous ways. Engaging in activities that you enjoy can provide a sense of accomplishment, reduce stress, and improve overall well-being. Listening to this episode will help you discover the several ways hobbies can benefit your mental health.

Get your free list of hobbies here: theleap.co/@SelfCarewithShavonne

Have you ever heard of lifestyle menus? Tune in as I give you all the tea on lifestyle menus and how they can benefit your life.

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Email me: [email protected]

Check out our new episode on Mindfulness.

You'll learn about the importance of mindfulness and how to focus on the now!

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Hey everybody. Im recapping my January. I also share how you can naturally get your Daily D.O.S.E of feel good hormones. Tune in and tell me what you think.

Need a journal? Get my journal here: https://www.amazon.com/moment-me-daily-journal/dp/B09WRYDGL3/ref=sr_1_1?crid=32QJSBK8MI59D&keywords=a+moment+for+me+daily+journal+shavonne&qid=1706804806&sprefix=a+moment+for+me+daily+journal+shavonne+%2Caps%2C102&sr=8-1

Hey everyone. In this episode I recap my Nov and Dec and also review Yearcompass. Check out the episode and tell me what you think.

Self Care After Dark podcast is a real and raw look at self-care in real life. We also discuss mental health, self improvement, and relationships. 

Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories.

Today I'm sharing some of the lessons I've learned since I quit over a year ago.

Self-care comes in many forms, and we all have unique approaches to nurturing our mental, emotional, and physical well-being. Your insight could be just what someone else needs to hear.

Whether it's a daily routine, a special ritual, or a piece of advice that's helped you through a tough time, we want to hear it! Your contribution will be featured on an upcoming episode of Self Care After Dark Podcast, and you'll have the chance to inspire others on their own self-care journeys.

Here's how you can get involved:

We can't wait to hear from you and spread some self-care love throughout the Self Care After Dark community. Remember, your words have the power to make a positive impact on someone else's life!

Thank you for being an essential part of our podcast family.

This episode I share my thoughts on decentering motherhood and kids from our identity. I know it may seem a bit controversial but tune in to listen to my perspective.

Share your self-care advice, tips, or personal stories with us.

📧 Send us an email at [email protected] and let your voice be heard. We'll feature some of your emails in upcoming episodes to inspire and uplift our entire community.

This week we are discussing the Kerri Washington's quote "Parents do the best they can then it's up to us to heal" . Tune in yall!

Self Care After Dark podcast is a real and raw look at self-care in real life. We also discuss mental health, self improvement, and relationships. 

Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories.

https://linktr.ee/selfcareafterdark?utm_source=linktree_profile_share<sid=2db2486f-13f7-47fe-98f9-bb4ca3b636fb 

This week we are digging deep. The primary question is What has trauma robbed you off? Tap into this weeks discussion.

Self Care After Dark podcast is a real and raw look at self-care in real life. We also discuss mental health, self improvement, and relationships. 

Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories.

https://linktr.ee/selfcareafterdark?utm_source=linktree_profile_share<sid=2db2486f-13f7-47fe-98f9-bb4ca3b636fb 

Tune in as I share all the changes I've been going through and how I'm navigating them. Its all about adjusting with an open heart and willingness to grow.

Self Care After Dark podcast is a real and raw look at self-care in real life. We also discuss mental health, self improvement, and relationships. 

Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories.

https://linktr.ee/selfcareafterdark?utm_source=linktree_profile_share<sid=2db2486f-13f7-47fe-98f9-bb4ca3b636fb