In this episode Stacy and Lindsay dive into all things FRIENDSHIP related. Friends are crucial to our health and well being so it is worth reflecting on how we develop and maintain friendships. Today they talk about their own friendship and also explore:

-Characteristics of a quality friend.

-Friendship shifts and why expectations and roles can change over time.

-Transition phases where friendships may be harder.

-How being a people-pleaser can cause resentment in friendships and tips for saying no to friends when you feel pressured.

-Ways to connect when you want more friends.

-Signs of an unhealthy friendship. 

Take Two by reflecting on your friendships. How do you show up for friends and how do they show up for you? Consider if you are satisfied with where you are putting your time and energy. Think about telling a good friend them how much you appreciate them.

As a Take Two bonus, we hear from Kathy and Maggie, childhood besties of Stacy and Lindsay. They share some stories and tell us why they think their friendship has lasted through every life stage. Thanks Maggie and Kathy!

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