In this first episode, Meagan and Lauren discuss the ins and outs of friendship... and hot sauce. Listen to learn about the qualities of a good friend and how you can reach out to others. At the end, hear "Cafeteria Confidence To-Go" with tips on how to make new friends.

Parents of teens and tweens can e-mail Meagan and Lauren at [email protected] or follow them on Instagram @cafeteriaconfidencepod and on Twitter @CafConfidence.

Music is "We Are The One" by Scott Holmes, used under Creative Commons Attribution Non-Commercial License. You can find his music at https://www.scottholmesmusic.com/ and https://freemusicarchive.org/music/Scott_Holmes/media-music-mix