Friendshipable

We have social expectations for the ending of romantic relationships, but we don't have many for the ending of a friendship.

Join us as we talk with Emily Cox about the role of our social life in our identity and how we develop that, and how common an experience it is for us to struggle with friendship, especially when many of us didn't get many of the tools we need to navigate friend relationships.

Emily Cox is a licensed clinical mental health counselor and licensed clinical addictions specialist offering therapy sessions for children, teens, and young adults in North Carolina and South Carolina. She focuses on supporting children working through big feelings, adolescents navigating transitions, and emerging adults exploring identity;  and helping those who feel stuck, misunderstood, or unheard find their voice and use it with confidence.

You can learn more about Emily and her work on her website and on Instagram.

#BeAFriend  

*****
Thank you for listening.

After much reflection, we have made the difficult decision to shut down Project BFF and the podcast. Our last podcast episode aired on August 23, 2024. We are leaving the podcast live on Buzzsprout through the end of 2024.

We are proud of this podcast and honored to have hosted such amazing and engaging guests.

Our hope is that Project BFF and Friendshipable have inspired you to form new friendships, strengthen existing ones, and encourage others to do the same

Thank you for being a part of our story. The two of us have truly deepened our friendship during this time, and we look forward to new and memorable adventures together in and around New England, which serves as the adopted home for both of us.

With gratitude and friendship,
Manya and Terri

To contact us, you can email Manya at [email protected]

What are the benefits of having a female mentor--in business or in life?

We sat down with Melissa Snow to discuss how to find a community to support you and how to create genuine connections. We talked about the role of networking (it's not just about making connections), the value in finding someone who believes in you, and who you trust, to be a mentor, and how women mentors offer particular advantages to other women. And, spoiler alert, a mentor doesn't have to be someone who is farther along in their career than you are.

Melissa Snow is a business relationship strategist dedicated to empowering women in entrepreneurship and the founder of the Powerful Women Rising Community, which provides women with essential support and resources for business growth. Melissa's mission is to revolutionize networking, promoting authenticity and genuine connections over sleazy sales tactics. She lives in Colorado Springs with her husband, two dogs and three cats. She loves iced coffee, true crime, Taylor Swift and buying books she’ll never read.

You can learn more about Melissa and her work on the Powerful Women Rising website and Instagram.

#BeAFriend  

*****
Thank you for listening.

After much reflection, we have made the difficult decision to shut down Project BFF and the podcast. Our last podcast episode aired on August 23, 2024. We are leaving the podcast live on Buzzsprout through the end of 2024.

We are proud of this podcast and honored to have hosted such amazing and engaging guests.

Our hope is that Project BFF and Friendshipable have inspired you to form new friendships, strengthen existing ones, and encourage others to do the same

Thank you for being a part of our story. The two of us have truly deepened our friendship during this time, and we look forward to new and memorable adventures together in and around New England, which serves as the adopted home for both of us.

With gratitude and friendship,
Manya and Terri

To contact us, you can email Manya at [email protected]

As we get older, our friendship circles often get smaller.

We know who we are. Truths come out. We look for comfort. We seek stability and will let go of things, including friendships, that don't feel balanced.

Listen in on our conversations with transformational book coach Susie Schaefer, who counts many of her clients as life-affirming friends. She believes books are a gateway to creating a movement and empowers storytelles to be part of a global conversation and create a ripple effect for humanity.

You can find Susie on her website, Facebook, Instagram, or LinkedIn. Or you can email her at [email protected].

#BeAFriend  

*****
Thank you for listening.

After much reflection, we have made the difficult decision to shut down Project BFF and the podcast. Our last podcast episode aired on August 23, 2024. We are leaving the podcast live on Buzzsprout through the end of 2024.

We are proud of this podcast and honored to have hosted such amazing and engaging guests.

Our hope is that Project BFF and Friendshipable have inspired you to form new friendships, strengthen existing ones, and encourage others to do the same

Thank you for being a part of our story. The two of us have truly deepened our friendship during this time, and we look forward to new and memorable adventures together in and around New England, which serves as the adopted home for both of us.

With gratitude and friendship,
Manya and Terri

To contact us, you can email Manya at [email protected]

Why are we sometimes so afraid to use our voices?

Our voice sets us apart from other mammals, yet we can be so afraid to use it. For fear that our ideas will not be interesting enough or not have enough value. Even among our friends.

Listen in on our conversation with voice coach Erin Roberts as we talk about how our hearts and minds live in our bodies until we speak. And how it is up to each one of us to say what matter is on our mind and what matters to us to be seen fully by those who love us.

Erin Roberts is a singer, actress, teacher, partner, mother, sister, and spirit goddess who is passionate about self-expression. She teaches singers, actors, speakers, and everyday conversationalists how to use their voice and body to express themselves clearly, powerfully and confidently. She is the creator of Vocally Empowered (TM), a method that combines the science of speaking, the art of expressing, and the energy of our voices into a powerful process for using the voice with confidence. Erin's mission is to lead a movement in elevating women's voices everywhere, and supporting women in being heard worldwide.

You can learn more about Erin on her website, on Instagram, Facebook, or YouTube. And you can reach her by email at [email protected].

#BeAFriend  

*****
Thank you for listening.

After much reflection, we have made the difficult decision to shut down Project BFF and the podcast. Our last podcast episode aired on August 23, 2024. We are leaving the podcast live on Buzzsprout through the end of 2024.

We are proud of this podcast and honored to have hosted such amazing and engaging guests.

Our hope is that Project BFF and Friendshipable have inspired you to form new friendships, strengthen existing ones, and encourage others to do the same

Thank you for being a part of our story. The two of us have truly deepened our friendship during this time, and we look forward to new and memorable adventures together in and around New England, which serves as the adopted home for both of us.

With gratitude and friendship,
Manya and Terri

To contact us, you can email Manya at [email protected]

Have you ever thought about the benefits of working out with a friend?

Listen in on our conversation with personal trainer Sarah Parise as we discuss how our friends can keep us accountable to our exercise programs and can encourage us to be more adventurous. We talked about how to start small with an exercise program if you are starting from scratch and how to build a consistent exercise habit.

Sarah Parise is an ACE Certified personal trainer, a postpartum wellness specialist, yoga instructor, and visionary CEO. But more importantly, Sarah is a fellow mom who understands the ups and downs of motherhood firsthand. Sarah's journey into motherhood was a dream come true and a nightmare realized. Through postpartum depression, mom guilt, and anxiety, her own struggles became the driving force behind her mission to redefine the motherhood narrative and empower moms everywhere.

Through Great Days By Sarah and HAF Enterprises, LLC, she invites mothers to prioritize themselves for just 2% of the day – a small commitment that yields immeasurable benefits. You'll feel more energized, focused, and ready to tackle whatever life throws your way!

Learn more about Sarah and her work on her website or on Instagram.

#BeAFriend  

*****
Thank you for listening.

After much reflection, we have made the difficult decision to shut down Project BFF and the podcast. Our last podcast episode aired on August 23, 2024. We are leaving the podcast live on Buzzsprout through the end of 2024.

We are proud of this podcast and honored to have hosted such amazing and engaging guests.

Our hope is that Project BFF and Friendshipable have inspired you to form new friendships, strengthen existing ones, and encourage others to do the same

Thank you for being a part of our story. The two of us have truly deepened our friendship during this time, and we look forward to new and memorable adventures together in and around New England, which serves as the adopted home for both of us.

With gratitude and friendship,
Manya and Terri

To contact us, you can email Manya at [email protected]

Have you ever considered the power of mentoring in catapulting leaders to all-star status? Beyond just being a guiding hand, it can be a powerful tool in fostering authentic leadership and team development.

In this episode, we talk about the essence of female mentorship and why it is crucial in today's professional landscape. With our guest, Sharlee Lyons, we explore how mentoring goes beyond traditional roles, shifting from being the "sage on the stage" to a "guide on the side." It's not solely about age or experience; rather, mentoring is also about having someone who will advocate for you even when you're not in the room. And we know that asking someone to be your mentor can be uncomfortable, yet the value that stems from these relationships is immeasurable.

Sharlee Lyons is a dynamic leader with a background in athletics and leadership development. Her book, "Average to All-Star," reflects her passion for helping individuals reach their full potential. As a former Division 1 athlete, she understands the dedication and resilience required to excel. Currently, Sharlee focuses on developing authentic emerging leaders and leadership teams, emphasizing the transformative power of mentorship. Her insights shed light on the importance of fostering meaningful connections and supporting one another's growth journeys.

You can learn more about Sharlee on her website or on LinkedIn.

#BeAFriend  

*****
Thank you for listening.

After much reflection, we have made the difficult decision to shut down Project BFF and the podcast. Our last podcast episode aired on August 23, 2024. We are leaving the podcast live on Buzzsprout through the end of 2024.

We are proud of this podcast and honored to have hosted such amazing and engaging guests.

Our hope is that Project BFF and Friendshipable have inspired you to form new friendships, strengthen existing ones, and encourage others to do the same

Thank you for being a part of our story. The two of us have truly deepened our friendship during this time, and we look forward to new and memorable adventures together in and around New England, which serves as the adopted home for both of us.

With gratitude and friendship,
Manya and Terri

To contact us, you can email Manya at [email protected]

From Project BFF HQ, Terri and Manya riff on how confidence can be the antidote to feelings of isolation in disconnect in our relationships, with fun and confidence coach Tamara Pflug.

We are wired for survival. Our brains are on the lookout for danger, that is how it keeps us alive. Being part of a tribe is safety, and there is value for us in feeling seen and heard. We can train our brains to feel confident and that strengthens our friendships.

Tamara Pflug is your Swiss fun & confidence coach. She helps people who are feeling stuck in life and have tried everything on their own, without anything shifting. You don't have to feel powerless, helpless, and hopeless anymore.  Tamara can help.

Listen to her podcast: Get Confident, Get Happy.

You can learn more about Tamara on her website, Facebook, LinkedIn, or Instagram. 

Or book a FREE & FUN consultation: https://calendly.com/tamaraconfidencecoach/golden-ticke

#BeAFriend  

*****
Thank you for listening.

After much reflection, we have made the difficult decision to shut down Project BFF and the podcast. Our last podcast episode aired on August 23, 2024. We are leaving the podcast live on Buzzsprout through the end of 2024.

We are proud of this podcast and honored to have hosted such amazing and engaging guests.

Our hope is that Project BFF and Friendshipable have inspired you to form new friendships, strengthen existing ones, and encourage others to do the same

Thank you for being a part of our story. The two of us have truly deepened our friendship during this time, and we look forward to new and memorable adventures together in and around New England, which serves as the adopted home for both of us.

With gratitude and friendship,
Manya and Terri

To contact us, you can email Manya at [email protected]

From Project BFF HQ, Terri and Manya riff on the concept of clutter in our friend relationships, with coach and professional declutterer Julie Caraccio.

We discussed the role of boundaries, how to be confident in your boundaries, and how to make real change (hint: It involves awareness and action). We also asked the question: what is the clutter in your life or friendships costing you?

Julie Coraccio is an award-winning professional life, and end-of-life, organizer, certified life coach, and professional declutterer. She is passionate about supporting people in clearing clutter in all areas of their lives; getting organized; and becoming more mindful and aware. For over a decade she hosted the popular podcast, Clear Your Clutter Inside & Out and is the author of 15 books.

You can find Julie on her website Reawaken Your Brilliance, on YouTube, Facebook, Instagram, and LinkedIn, or via email [email protected]

#BeAFriend  

*****
Thank you for listening.

After much reflection, we have made the difficult decision to shut down Project BFF and the podcast. Our last podcast episode aired on August 23, 2024. We are leaving the podcast live on Buzzsprout through the end of 2024.

We are proud of this podcast and honored to have hosted such amazing and engaging guests.

Our hope is that Project BFF and Friendshipable have inspired you to form new friendships, strengthen existing ones, and encourage others to do the same

Thank you for being a part of our story. The two of us have truly deepened our friendship during this time, and we look forward to new and memorable adventures together in and around New England, which serves as the adopted home for both of us.

With gratitude and friendship,
Manya and Terri

To contact us, you can email Manya at [email protected]

From Project BFF HQ, Terri and Manya riff on dealing with emotions like anger in friendship, with psychotherapist and anger expert Bronwyn Schweigerdt.

We talk about the importance of recognizing when one is feeling anger--you have to validate it, name it to tame it. We went into detail about how anger is a secondary emotion, there is always another emotion underneath it. And how we may need to heal our relationship with anger because we judge it and feel that it is bad to feel anger, when it is an emotion and is neither good nor bad. It is like a light on the dashboard telling us that something is wrong.

Bronwyn Schweigerdt is a marriage and family therapist and the host of the podcast Angry At The Right Things, which is conversations on how to channel our anger in a healthy way.

#BeAFriend  

*****
Thank you for listening.

After much reflection, we have made the difficult decision to shut down Project BFF and the podcast. Our last podcast episode aired on August 23, 2024. We are leaving the podcast live on Buzzsprout through the end of 2024.

We are proud of this podcast and honored to have hosted such amazing and engaging guests.

Our hope is that Project BFF and Friendshipable have inspired you to form new friendships, strengthen existing ones, and encourage others to do the same

Thank you for being a part of our story. The two of us have truly deepened our friendship during this time, and we look forward to new and memorable adventures together in and around New England, which serves as the adopted home for both of us.

With gratitude and friendship,
Manya and Terri

To contact us, you can email Manya at [email protected]

From Project BFF HQ, Terri and Manya riff with Terry Tucker, about stop worrying about dying and focusing on living. He is a cancer patient, and he shares with us some of what he has learned about friendship through this journey. He reminds us of the importance of being there to support our friends when they are going through a difficult time.

Also, he used to be a hostage negotiator and that came up a couple of times.  7-38-55: Learn about why these numbers matter when we are communicating.

Terry Tucker is a motivational speaker, author, and international podcast guest on the topics of motivation, mindset, and self-development. He has a business administration degree from The Citadel (where he played NCAA Division I college basketball) and a master’s degree from Boston University. In his professional career, Terry has been a marketing executive, a hospital administrator, a SWAT Team Hostage Negotiator, a high school basketball coach, a business owner, a motivational speaker, and for the past twelve years, a cancer warrior (which has resulted in the amputation of his foot in 2018 and his leg in 2020). He is the author of the book, Sustainable Excellence, Ten Principles To Leading Your Uncommon and Extraordinary Life.

Learn more about Terry on his website Motivational Check, on LinkedIn, X, Instagram, and Facebook.

#BeAFriend  

*****
Thank you for listening.

After much reflection, we have made the difficult decision to shut down Project BFF and the podcast. Our last podcast episode aired on August 23, 2024. We are leaving the podcast live on Buzzsprout through the end of 2024.

We are proud of this podcast and honored to have hosted such amazing and engaging guests.

Our hope is that Project BFF and Friendshipable have inspired you to form new friendships, strengthen existing ones, and encourage others to do the same

Thank you for being a part of our story. The two of us have truly deepened our friendship during this time, and we look forward to new and memorable adventures together in and around New England, which serves as the adopted home for both of us.

With gratitude and friendship,
Manya and Terri

To contact us, you can email Manya at [email protected]