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Frii Lunch: Free Food For Your Soul
By The Lunch Wave Podcast NetworkSociety & Culture
Frii Lunch: Free Food For Your Soul episodes
- 119: Balancing Broadway & 5th Grade: Giovanna V.
Episode summary and YouTube link below…
It’s Frii Lunch, with a Special thanks to our sponsors:
Dobie Revolution Orthodontics
Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE.
Visit www.dobierevolution.com
Pure White lens Photography LLC
Photography, video, content creation and so much more.
www.purewhitelens.com
DaddyButter The Brand
All-Natural, Plant-based, Health & Beauty products.
www.DaddyButter.com
What does chasing a Broadway dream look like when you’re still in the 5th grade?
On this special episode of Frii Lunch: Free Food For Your Soul, The Real Frii sits down with 10-year-old aspiring performer Giovanna Varrone, the youngest guest to join the show to date. Giovanna has been involved in musical theater since age five and is already balancing school, rehearsals, dance classes, voice lessons, auditions and some very big dreams.
But this conversation quickly becomes about much more than performing.
Giovanna shares how she turns nervousness into excitement, finds time for homework between rehearsals, handles hearing “no” at auditions, and keeps moving forward without allowing rejection to determine what she believes about herself. She also talks about the importance of having parents and a small circle that support her dreams without forcing them on her.
With Broadway as one of her ultimate goals, Giovanna offers a surprisingly grounded perspective on ambition, authenticity, rejection, discipline and enjoying the journey even when you don't get the role you wanted.
And her message to other young people may be the biggest takeaway of the entire episode:
Go for it. Follow your heart. Don't allow one person's opinion to stop you from doing what you love. Most importantly, be you.
Episode: Balancing Broadway & 5th Grade
Special Guest: Giovanna Varrone
Host: Christopher “The Real Frii” ElliottFrii Lunch: Free Food For Your Soul is an original production of The Lunch Wave Podcast Network, a DBA of Frii Branding LLC.
FOLLOW OUR GUEST(S) HERE:
Instagram.com/friilunch
WATCH FULL 4K VIDEOS ON YOUTUBE & LINK BELOW:
https://m.youtube.com/@friilunch
https://open.spotify.com/show/1sm4KfN0t8YGUQvN4wrbJG?si=msTOYToBR_25BihZMJV2qg
www.FriiBranding.com
Email: [email protected]
39 min - 118: UNPLUGGED- She Won't Let Me Quit!
Episode summary and YouTube link below…
It’s Frii Lunch, with a Special thanks to our sponsors:
Dobie Revolution Orthodontics
Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE.
Visit www.dobierevolution.com
Track Major Studios
Your GO TO source for music production, website design, digital promotion, & MORE.
Visit https://www.trackmajorstudios.com
Pure White lens Photography LLC
Photography, video, content creation and so much more.
www.purewhitelens.com
On this episode, Frii takes a moment to intentionally
pause and reflect. Another semester of graduate school is done. The business is growing. And the wife will not let him quit.
FOLLOW OUR GUEST(S) HERE:
Instagram.com/friilunch
WATCH FULL 4K VIDEOS ON YOUTUBE & LINK BELOW:
https://m.youtube.com/@friilunch
https://open.spotify.com/show/1sm4KfN0t8YGUQvN4wrbJG?si=msTOYToBR_25BihZMJV2qg
Show produced by:
Frii Branding LLC
www.FriiBranding.com
Email: [email protected]
12 min - 117: The REVOLUTION
Episode summary and YouTube link below…
It’s Frii Lunch, with a Special thanks to our sponsors:
Dobie Revolution Orthodontics
Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE.
Visit www.dobierevolution.com
Track Major Studios
Your GO TO source for music production, website design, digital promotion, & MORE.
Visit https://www.trackmajorstudios.com
Pure White lens Photography LLC
Photography, video, content creation and so much more.
www.purewhitelens.com
On this episode, Frii gets to FINALLY visit the world’s most awesomest skatepark, arcade, and sneaker store, sort of. Well, they fix people’s teeth here also. Dr. Dobie breaks down how he tackles fear and what makes the balance in life actually balance.
FOLLOW OUR GUEST(S) HERE:
Instagram.com/dobierevolution
WATCH FULL 4K VIDEOS ON YOUTUBE & LINK BELOW:
https://m.youtube.com/@friilunch
https://open.spotify.com/show/1sm4KfN0t8YGUQvN4wrbJG?si=msTOYToBR_25BihZMJV2qg
Show produced by:
Frii Branding LLC
www.FriiBranding.com
Email: [email protected]
54 min - 116: Pray For Me
Episode summary and YouTube link below…
It’s Frii Lunch, with a Special thanks to our sponsors:
Dobie Revolution Orthodontics
Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE.
Visit www.dobierevolution.com
Track Major Studios
Your GO TO source for music production, website design, digital promotion, & MORE.
Visit https://www.trackmajorstudios.com
Pure White lens Photography LLC
Photography, video, content creation and so much more.
www.purewhitelens.com
On this episode, Frii hears from artists, Eli_El and I.B.Him, about life juggling careers as firefighters, music artists, relationships, therapy, and how their new project was inspired by the journey.
FOLLOW OUR GUEST(S) HERE:
https://www.instagram.com/_i.b.him_?igsh=MTlzOHdxOWptM3Fjcw==
https://www.instagram.com/iam.eli_el?igsh=MWRja3VvcGU2bjVucQ==
WATCH FULL 4K VIDEOS ON YOUTUBE & LINK BELOW:
https://m.youtube.com/@friilunch
https://open.spotify.com/show/1sm4KfN0t8YGUQvN4wrbJG?si=msTOYToBR_25BihZMJV2qg
Show produced by:
Frii Branding LLC
www.FriiBranding.com
Email: [email protected]
1 hr 2 min - 115: When I_Glow_ , WE Glow.Episode summary below… Full 4k videos now on our YouTube channel.It’s Frii Lunch, with a Special thanks to our sponsors:Dobie Revolution OrthodonticsExcellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE.Visit www.dobierevolution.comTrack Major StudiosYour GO TO source for music production, website design, digital promotion, & MORE.Visit https://www.trackmajorstudios.comPure White lens Photography LLCPhotography, video, content creation and so much more.www.purewhitelens.comOn this episode, Frii finally has one of his FAVORITE artist in the studio, I_Glow_. After leaving the state, our guest shares the journey of his personal growth, and healthy perspective between trying to pursue greatness and being content with where you are.FOLLOW OUR GUEST HERE:Instagram.com/I_Glow_WATCH FULL 4K VIDEOS ON YOUTUBE & LINK BELOW:https://m.youtube.com/@friilunchhttps://open.spotify.com/show/1sm4KfN0t8YGUQvN4wrbJG?si=msTOYToBR_25BihZMJV2qgShow produced by:Frii Branding LLCwww.FriiBranding.comEmail: [email protected]49 min
- 114: Bonus Episode- Sour Marshmallows vs BadmonScoobEpisode summary below…It’s Frii Lunch, with a Special thanks to our sponsors:Dobie Revolution OrthodonticsExcellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE.Visit www.dobierevolution.comTrack Major StudiosYour GO TO source for music production, website design, digital promotion, & MORE.Visit https://www.trackmajorstudios.comFrii Branding LLCThe best version of your brand starts here. Offering podcast production, voiceover, videography, cinematography, and more…Visit: www.FriiBranding.comPure White lens Photography LLCPhotography, video, content creation and so much more.www.purewhitelens.comOn this bonus episode, Frii has one of Connecticut’s coolest funny dudes, BadmonScoob come through to try some new snacks and discuss artists not being afraid to collaborate with others.FOLLOW OUR GUEST HERE:Instagram.com/badmonscoobWATCH FULL VIDEOS HERE:https://open.spotify.com/show/1sm4KfN0t8YGUQvN4wrbJG?si=msTOYToBR_25BihZMJV2qgShow produced by:Frii Branding LLCwww.FriiBranding.comEmail: [email protected]20 min
- 113: The Vision UnashamedEpisode summary below…It’s Frii Lunch, with a Special thanks to our sponsors:Dobie Revolution OrthodonticsExcellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE.Visit www.dobierevolution.comTrack Major StudiosYour GO TO source for music production, website design, digital promotion, & MORE.Visit https://www.trackmajorstudios.comFrii Branding LLCThe best version of your brand starts here. Offering podcast production, voiceover, videography, cinematography, and more…Visit: www.FriiBranding.comPure White lens Photography LLCPhotography, video, content creation and so much more.www.purewhitelens.comOn this episode, Frii catches up with LaTonya Daniels-Jackson, as she fills us in on life from the beginnings as a dancer to the very raw and rugged road to entrepreneurship as an expert hairstylist. Without a place to live, to converting her apartment into a hair salon, the vision she had was surely unashamed.FOLLOW OUR GUEST HERE:Instagram.com/tonyatoucheslivesWATCH FULL VIDEOS HERE:https://open.spotify.com/show/1sm4KfN0t8YGUQvN4wrbJG?si=msTOYToBR_25BihZMJV2qgShow produced by:Frii Branding LLCwww.FriiBranding.comEmail: [email protected]31 min
- 112: It Better Add Value- Negrito x OB MostwvntedEpisode summary below…It’s Frii Lunch, with a Special thanks to our sponsors:Dobie Revolution OrthodonticsExcellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE.Visit www.dobierevolution.comTrack Major StudiosYour GO TO source for music production, website design, digital promotion, & MORE.Visit https://www.trackmajorstudios.comFrii Branding LLCThe best version of your brand starts here. Offering podcast production, voiceover, videography, cinematography, and more…Visit: www.FriiBranding.comPure White lens Photography LLCPhotography, video, content creation and so much more.www.purewhitelens.comOn this episode, Frii chops it up with music artists known as Negrito and OB Mostwvnted. They discuss their journey and music motivation, relationships, and standing on never valuing other people’s opinion unless they are leaving you with VALUE.FOLLOW YOUR HOST HERE: https://linktr.ee/therealfriiFOLLOW GUESTS HERE:Negrito- https://www.instagram.com/nvop_negritoOB- https://www.instagram.com/obmostwvntedWATCH FULL VIDEOS HERE:https://open.spotify.com/show/1sm4KfN0t8YGUQvN4wrbJG?si=msTOYToBR_25BihZMJV2qgShow produced by:Frii Branding LLCwww.FriiBranding.comEmail: [email protected]1 hr 5 min
- 111: Unplugged- Mind Yo' Business.Episode summary below…It’s Frii Lunch, with a Special thanks to our sponsors:Dobie Revolution OrthodonticsExcellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE.Visit www.dobierevolution.comTrack Major StudiosYour GO TO source for music production, website design, digital promotion, & MORE.Visit https://www.trackmajorstudios.comFrii Branding LLCThe best version of your brand starts here. Offering podcast production, voiceover, videography, cinematography, and more…Visit: www.FriiBranding.comPure White lens Photography LLCPhotography, video, content creation and so much more.www.purewhitelens.comOn this episode, Frii gets to have his teenage daughter, Myah, on the show to discuss the “fecal matters” of life, and to remember that minding your business can keep you out of a world of trouble.FOLLOW YOUR HOST HERE: https://linktr.ee/therealfriiWATCH FULL VIDEOS HERE:https://open.spotify.com/show/1sm4KfN0t8YGUQvN4wrbJG?si=msTOYToBR_25BihZMJV2qgShow produced by:Frii Branding LLCwww.FriiBranding.comEmail: [email protected]13 min
- 110: Bitter or Better? You Decide- Steve OroscoEpisode summary below…It’s Frii Lunch, with a Special thanks to our sponsors:Dobie Revolution OrthodonticsExcellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE.Visit www.dobierevolution.comTrack Major StudiosYour GO TO source for music production, website design, digital promotion, & MORE.Visit https://www.trackmajorstudios.comFrii Branding LLCThe best version of your brand starts here. Offering podcast production, voiceover, videography, cinematography, and more…Visit: www.FriiBranding.comPure White lens Photography LLCPhotography, video, content creation and so much more.www.purewhitelens.comOn this episode, Frii meets up again with Steve Orosco, Mr. Smash himself, to discuss the latest developments with his multiplex project, fatherhood, and deciding to be either bitter or BETTER in your attempt to get to the next level.FOLLOW YOUR HOST HERE: https://linktr.ee/therealfriiFOLLOW OUR GUEST HERE: https://linktr.ee/mr.smashWATCH FULL VIDEOS HERE:https://open.spotify.com/show/1sm4KfN0t8YGUQvN4wrbJG?si=msTOYToBR_25BihZMJV2qgShow produced by:Frii Branding LLCwww.FriiBranding.comEmail: [email protected]1 hr 16 min
About Frii Lunch: Free Food For Your Soul
From the publisher's feed
The "Frii Lunch: Free Food For Your Soul” podcast (Frii Lunch) explores the challenges and rewards of being an entrepreneur and creative, while balancing life.
Hosted by World Record-Setting writer and creative entrepreneur, Christopher “The Real Frii” Elliott, who shares his personal stories, the podcast delves into the strategies, habits, and mindsets that allow us to heal and thrive in life.
Tune in as our guests discuss their journeys and share tips for prioritizing responsibilities, staying grounded, and more. Be edified! It’s Frii Lunch: Free Food For Your Soul.