Frii Lunch: Free Food For Your Soul

Frii and Kyle Jones from I Am King Fitness meet up to discuss his approach to reeling in that thanksgiving body before and after the holidays. FOLLOW The Real Frii for music, videos, & more at: https://linktr.ee/therealfrii FOLLOW OUR GUEST For your personal training needs here: www.Instagram.com/iamking_1982 or email: [email protected]

Frii and comedian Shawn Murray discuss barriers to getting to the “next level” as indie creators, importance of not living for others, being an advocate for quitters (sometimes lol), and sharing information with fellow artists/creatives. Follow The Real Frii on social media here: https://linktr.ee/therealfrii Follow our guest Shawn Murray here: www.Instagram.com/nobodyaskedShawn www.Instagram.com/lowbrowshawn

Frii talks power vs responsibility with his sister “Chrissy” and her friend “Lucy”. They also discuss why that certain “love language” should be kept sacred. Check out music and other projects by The Real Frii or collaborate with him at this link: https://linktr.ee/therealfrii FOLLOW OUR GUESTS HERE: www.Instagram.com/luciidavincii www.Instagram.com/snatch_n_glo www.Instagram.com/lyloskincare www.Instagram.com/qweenmakeda

Frii and his wife talk about how they ended up on the Discovery channel on a prank show in the first place, and how some “scares”/scenes were left out of the episode that aired on TV. Collaborate with The Real Frii on a project or connect with him at this link: https://linktr.ee/therealfrii

Frii FINALLY gets his youngest daughter on an episode. They discuss her recent run-in with Covid, some kids teasing her about it, and if she thinks her big sister is ready for the “real world”. Follow & Collab with The Real Frii HERE: https://linktr.ee/therealfrii

Frii catches up with overflow rap league founder Lee Majors and producer extraordinaire Ro Miller, at 1am after an event. They discuss where they draw inspiration from, work ethic as men of God, and this HILARIOUS story about Frii going great lengths to “escape” another battle rapper in LA. FOLLOW OUR HOST HERE: https://linktr.ee/therealfrii FOLLOW OUR GUESTS HERE: www.Instagram.com/leejamesmajorz and www.Instagram.com/trackmajor_ro

My man Eddie Daniels stops by. He is the lead instructor over at ASMS Pistol Training here in CT. Get connected and training with Eddie here: Facebook: https://m.facebook.com/asmspistoltraining/ and on Instagram: https://instagram.com/asms_pistoltraining. FOLLOW YOUR HOST HERE: https://linktr.ee/therealfrii

In this episode The Real Frii and his pops talk about Frii growing up and what his dad expected from all his kids then & now. They discuss health awareness as men, and why they should even care. Catch pops here (HINT: He’s a dope photographer): www.ElmCityImages.com FOLLOW THE REAL FRII & FRII LUNCH Here: https://linktr.ee/therealfrii

A continuation of Episode 3. ITS PART 2 YALL! The Alston Kingdom power couple, King Reggie & Queen C. Latoya Alston continue to chop it up with the Elliott’s about perseverance, self-interest vs. selfishness, and the best-selling book “Blessed, NOT BROKEN” vol.1. FOLLOW OUR GUEST HERE: www.Facebook.com/AlstonKingdom & www.instagram.com/alstonkingdom WEB:https://linktr.ee/alstonkingdom EMAIL: [email protected] Frii Lunch Host: https://linktr.ee/therealfrii

WOW! The Alston Kingdom power couple, King Reggie & Queen C. Latoya Alston chop it up with the Elliott’s about being intentional in your millennial marriage and being sure to always make “deposits” to your marriage “bank account”. We had so much to discuss, along with so many more gems, we had to split it into two parts. Stay locked in for part 2 coming soon. FOLLOW OUR GUEST HERE: www.Facebook.com/AlstonKingdom & www.instagram.com/alstonkingdom WEB:https://linktr.ee/alstonkingdom EMAIL: [email protected] Frii Lunch Host: https://linktr.ee/therealfrii