Special thank you to our sponsors:

SCARLET OAK CANDLE CO.

The Self-Care Experts

www.scarletoakcandleco.com

Instagram.com/scarletoakcandleco

GENERATION ONE LOGISTICS

Taking pride in putting our Carriers first, and helping Owner-Operators get premium loads, stay organized, and increase profit.

www.GenOneLLC.info

Instagram.com/genonellc

BULLSEYE LLC

Ready! Aim! Bullseye! Where safety is our

ammo. www.bullseye-LLC.com

Instagram.com/bullseye_llc

On this episode, Frii and up and coming producer “FreeKey” (Malik), discuss music, vibes that pull you out of the mud of life, losing love ones, and living as creative introverts trying to build with others and ‘lock in’.

FOLLOW OUR GUESTS HERE: instagram.com/_freekeyy

FOLLOW YOUR HOST HERE: https://linktr.ee/therealfrii

Special thank you to our sponsors:

SCARLET OAK CANDLE CO.

The Self-Care Experts

www.scarletoakcandleco.com

Instagram.com/scarletoakcandleco

GENERATION ONE LOGISTICS

Taking pride in putting our Carriers first, and helping Owner-Operators get premium loads, stay organized, and increase profit.

www.GenOneLLC.info

Instagram.com/genonellc

BULLSEYE LLC

Ready! Aim! Bullseye! Where safety is our

ammo. www.bullseye-LLC.com

Instagram.com/bullseye_llc

On this episode, Jasmine and Meka of Doir Noir Beauty, chop it up with Frii about burnt scalps and other head trauma, friends you love but can’t do business with, and getting connected with the community around you.

FOLLOW OUR GUESTS HERE: instagram.com/dornoirbeauty

FOLLOW YOUR HOST HERE: https://linktr.ee/therealfrii

Special thank you to our sponsors:

SCARLET OAK CANDLE CO.

The Self-Care Experts

www.scarletoakcandleco.com

Instagram.com/scarletoakcandleco

GENERATION ONE LOGISTICS

Taking pride in putting our Carriers first, and helping Owner-Operators get premium loads, stay organized, and increase profit.

www.GenOneLLC.info

Instagram.com/genonellc

BULLSEYE LLC

Ready! Aim! Bullseye! Where safety is our

ammo. www.bullseye-LLC.com

Instagram.com/bullseye_llc

On this installation of the Humility in Leadership Series, global speaker & professional athlete, Chuck Hatchett, join Frii and the Dean of Students at the University of Bridgeport, Craig Lennon. They discussed how leadership is more than a PowerPoint presentation, it takes relationship, and that although some leaders lead without humility and still win, they rarely, if ever, take home championships or inspire other leaders.

FOLLOW OUR GUEST CHUCK: Instagram.com/ChuckHatchett3

CRAIG: https://www.bridgeport.edu/student-affairs/contact

FOLLOW YOUR HOST HERE: https://linktr.ee/therealfrii

Special thank you to our sponsors:

SCARLET OAK CANDLE CO.

The Self-Care Experts

www.scarletoakcandleco.com

Instagram.com/scarletoakcandleco

GENERATION ONE LOGISTICS

Taking pride in putting our Carriers first, and helping Owner-Operators get premium loads, stay organized, and increase profit.

www.GenOneLLC.info

Instagram.com/genonellc

BULLSEYE LLC

Ready! Aim! Bullseye! Where safety is our

ammo. www.bullseye-LLC.com

Instagram.com/bullseye_llc

On this episode, Frii and the 8X Best Selling/Award winning author-‘CEO Wife’ Tamara Mitchell-Davis, discuss the secret to balancing family, business, and dreams, living life with no regrets, and why we need to be the authors of our own stories.

FOLLOW OUR GUEST HERE:

Instagram.com/TheCEOwife860

FOLLOW YOUR HOST HERE: https://linktr.ee/therealfrii

Special thank you to our sponsors:

SCARLET OAK CANDLE CO.

The Self-Care Experts

www.scarletoakcandleco.com

Instagram.com/scarletoakcandleco

GENERATION ONE LOGISTICS

Taking pride in putting our Carriers first, and helping Owner-Operators get premium loads, stay organized, and increase profit.

www.GenOneLLC.info

Instagram.com/genonellc

BULLSEYE LLC

Ready! Aim! Bullseye! Where safety is our

ammo. www.bullseye-LLC.com

Instagram.com/bullseye_llc

On this episode, Frii and the ATL CEO/producer Raymond Barnes discuss the triple dog dares that require no money, fighting urge to be bought out for your creativity, and staying in the

‘Ready’ position so you NEVER have to get ready.

FOLLOW OUR GUEST HERE:

Instagram.com/RJBMultimediaLLC

FOLLOW YOUR HOST HERE: https://linktr.ee/therealfrii

Special thank you to our sponsors:

SCARLET OAK CANDLE CO.

The Self-Care Experts

www.scarletoakcandleco.com

Instagram.com/scarletoakcandleco

GENERATION ONE LOGISTICS

Taking pride in putting our Carriers first, and helping Owner-Operators get premium loads, stay organized, and increase profit.

www.GenOneLLC.info

Instagram.com/genonellc

BULLSEYE LLC

Ready! Aim! Bullseye! Where safety is our

ammo. www.bullseye-LLC.com

Instagram.com/bullseye_llc

On this episode, Frii and Danny Blue from BUST THAT FAT NEWS, chop it up about the milliseconds of support from fans, leaping for greatness when it seems crazy, and daring to do what it takes even when it’s uncomfortable.

FOLLOW OUR GUEST HERE: instagram.com/bustthatfatnews

FOLLOW YOUR HOST HERE: https://linktr.ee/therealfrii

Special thank you to our sponsors:

SCARLET OAK CANDLE CO.

The Self-Care Experts

www.scarletoakcandleco.com

Instagram.com/scarletoakcandleco

GENERATION ONE LOGISTICS

Taking pride in putting our Carriers first, and helping Owner-Operators get premium loads, stay organized, and increase profit.

www.GenOneLLC.info

Instagram.com/genonellc

BULLSEYE LLC

Ready! Aim! Bullseye! Where safety is our

ammo. www.bullseye-LLC.com

Instagram.com/bullseye_llc

On this episode, Frii and corporate woman by day and super hero interior designer ALL DAY, discuss faith, making the “side gig” the main gig, walking 6 miles to Home Depot (sort of), and strangers turned supporters.

FOLLOW OUR GUEST HERE:

Instagram.com/flourishbyshada

https://flourishbyshada.com

FOLLOW YOUR HOST HERE: https://linktr.ee/therealfrii

Special thank you to our sponsors:

SCARLET OAK CANDLE CO.

The Self-Care Experts

www.scarletoakcandleco.com

Instagram.com/scarletoakcandleco

GENERATION ONE LOGISTICS

Taking pride in putting our Carriers first, and helping Owner-Operators get premium loads, stay organized, and increase profit.

www.GenOneLLC.info

Instagram.com/genonellc

BULLSEYE LLC

Ready! Aim! Bullseye! Where safety is our

ammo. www.bullseye-LLC.com

Instagram.com/bullseye_llc

On this episode, Frii and a man on a path of continual self-discovery, Yannae (Jay Kemp), discuss being childlike but not child-ish, healing the person within, and braking free from the self oppression that can only exist if we stay ignorant to divine truths and remain motionless with the knowledge we obtain.

FOLLOW OUR GUEST HERE: instagram.com/yannae_The_Real_YTK

FOLLOW OUR HOST HERE: https://linktr.ee/therealfrii

Special thank you to our sponsors:

SCARLET OAK CANDLE CO.

The Self-Care Experts

www.scarletoakcandleco.com

Instagram.com/scarletoakcandleco

GENERATION ONE LOGISTICS

Taking pride in putting our Carriers first, and helping Owner-Operators get premium loads, stay organized, and increase profit.

www.GenOneLLC.info

Instagram.com/genonellc

BULLSEYE LLC

Ready! Aim! Bullseye! Where safety is our

ammo. www.bullseye-LLC.com

Instagram.com/bullseye_llc

On this episode, Frii and Carrie Trimmier-Mccrorey, affectionately known as “Lady Carrie”, discuss everything from cops jumping rope to sunrises, and her fight to help the rest of us feel accepted and combat serious disease with age old fun.

FOLLOW LADY CARRIE & THE JADHA FOUNDATION HERE: https://m.facebook.com/419619891391394/

FOLLOW YOUR HOST: https://linktr.ee/therealfrii

Special thank you to our sponsors:

SCARLET OAK CANDLE CO.

The Self-Care Experts

www.scarletoakcandleco.com

Instagram.com/scarletoakcandleco

GENERATION ONE LOGISTICS

Taking pride in putting our Carriers first, and helping Owner-Operators get premium loads, stay organized, and increase profit.

www.GenOneLLC.info

Instagram.com/genonellc

BULLSEYE LLC

Ready! Aim! Bullseye! Where safety is our

ammo. www.bullseye-LLC.com

Instagram.com/bullseye_llc

On this episode Frii and up and coming music artist Jayhawd chop it up about pressing in past closed doors, hearing ‘No’ more times than you can count, and being determined NOT to practice the insane. Getting different results will mean changing what you’ve been doing.

FOLLOW OUR GUEST: Instagram.com/jayhawd

FOLLOW OUR HOST: https://linktr.ee/therealfrii