Stress is inevitable. Outcomes of it, whether good or bad depends on how we manage it.

For this episode, we invited psychology officer Mdm. Syerifa Zulaikha Asni from Career & Counseling Unit, UiTM campus of Sg Buloh and Selayang; to help us identify the strategies that can be used to manage stress in our life.

The term 'Depression' can be found quite often nowadays with the aid of technology and social media. These help in creating awareness about it.

For this episode, we invited psychology officer Mr. Nik Muhammad Asyraaf 'Ataullah bin Nik Adli to help us in understanding depression from the perspective of a counsellor.

The term 'Depression' can be found quite often nowadays with the aid of technology and social media. These help in creating awareness about it.

For this episode, we invited psychology officer Mr. Nik Muhammad Asyraaf 'Ataullah bin Nik Adli to help us in understanding depression from the perspective of a counsellor.

The term 'Depression' can be found quite often nowadays with the aid of technology and social media. These help in creating awareness about it.

For this episode, we invited psychology officer Mr. Nik Muhammad Asyraaf 'Ataullah bin Nik Adli to help us in understanding depression from the perspective of a counsellor.

Being a freshman in USB can be quite a challenge amid the current pandemic (as for late 2020). Many starters described learnings are overwhelming and unbearable, unlike in the previous alma mater. Some may wonder how is it like studying in campus.

FriYay with Peers’ podcast team invited speakers from the senior year in hope to unravel and enlighten us about the expectation of being a student of USB.

Being a freshman in USB can be quite a challenge amid the current pandemic (as for late 2020). Many starters described learnings are overwhelming and unbearable, unlike in the previous alma mater. Some may wonder how is it like studying in campus. 

FriYay with Peers’ podcast team invited speakers from the senior year in hope to unravel and enlighten us about the expectation of being a student of USB.