From final bell to returning home, Carl explains what a boxer has to go through both practically and emotionally in the aftermath of a big fight. He talks about having to juggle doctors, drug testers and media with wanting to spend time with friends and family. And what chance of seeing the fight that never was? Carl has a message for Joe Calzaghe!

Flicking through his old diaries again, Carl recounts his pre-fight routine from weigh-in to first bell. Referencing many of his world title fights, he talks about the psychological importance of the weigh-in, how he stayed focussed in those hours before the fight, what he did to deal with the nerves and why nailing the ring walk right was so important.

Carl breaks down his training routines throughout his career, using the notebooks in which he recorded every run, press up and sparring session. He breaks down some brutal sparring sessions with Tony Bellew, and how he knew he was in the best shape of his life leading up to the second Groves fight.

Carl and Darren reflect on the heavyweight landscape after Tyson Fury's dominant victory over Deontay Wilder, where it leaves Dillian Whyte and Anthony Joshua, and Carl reveals how close he was to taking a fight with Gennady Golovkin.

Ahead of the huge night at the MGM Grand Garden Arena in Las Vegas, Carl breaks down how he sees the fight unfolding. He dissects the contrasting styles of both boxers and assesses where the bout is likely to be won and lost.

After Kell Brook made a winning return to the ring last week, what are his options as his career approaches the final chapter? Also, Terri Harper's win, suspicious circumstances surrounding Dave Allen v Dorian Darch, and an early look at Daniel Dubois v Joe Joyce.

What happens when you win a world title? Carl shows off his belts and other mementos from his biggest fights, plus would he beat former SAS soldier Ant Middleton in a fight?!

Are there still questions hanging over Anthony Joshua ahead of his next fight? Carl and Fletch debate what they need to see from AJ against Kubrat Pulev later in the year, take an early look at the rematch between Deontay Wilder and Tyson Fury, and Carl tells a few stories from his time in Saudi Arabia.

With Anthony Joshua about to rematch Andy Ruiz jr for three of the world heavyweight titles, has the Mexican got the style and skill to beat AJ again? Carl and Steve debate the outcome of the biggest fight of the year.

After seeing Deontay Wilder put Luis Ortiz with a huge single shot last weekend, Carl explains the feeling of landing that one massive punch to end a fight - guess which one he's talking about? Also, reaction to John Ryder's controversial loss on points to Callum Smith.