In this episode of the Frolo podcast, host Zoë interviews Marcie Shaoul, author of 'The Co-Parenting Method'. Marcie shares her personal journey into co-parenting, the challenges she faced and how her experiences led her to develop a six-step program designed to help others navigate the complexities of co-parenting. Marcie also discusses the concept of parallel parenting and the significance of creating a stable environment for children, regardless of the circumstances.

Listen now to learn more about:

❤️ How Marcie's personal experience shaped her co-parenting methods.
❤️ Why keeping the child's best interest at the forefront is crucial.
❤️ How effective communication can reduce conflict in co-parenting.
❤️ How parallel parenting can be a temporary solution for difficult situations.

⭐ Download the Frolo app to connect with likeminded single parents - https://www.frolo.com/community
⭐ Follow us on Instagram - https://www.instagram.com/frolo_app
⭐ Subscribe to Frolo on YouTube - https://www.youtube.com/@FroloApp
⭐ Read expert advice and real life stories on the Frolo blog - https://www.frolo.com/blog
⭐ Connect directly with Frolo's founder, Zoë Desmond, on the Frolo app - https://froloapp.page.link/jc5pV4SYzmLKSbjH9 

In this episode of the Frolo podcast, Zoë speaks with Amy Goff, a trauma-informed coach and author, about her journey as a single parent during lockdown. Amy shares her experiences of navigating the challenges of single motherhood, the importance of community support and her insights into trauma coaching. They discuss coping strategies for co-parenting, the significance of self-care and the personal growth that comes from overcoming adversity. 

Listen now to find out more about:

❤️ How lockdown provided a unique context for Amy's single parent journey.
❤️ Why support from virtual communities was crucial.
❤️ How writing her book was an accidental yet therapeutic process.
❤️ Why focusing on what you can control is empowering.

⭐ Download the Frolo app to connect with likeminded single parents - https://www.frolo.com/community

⭐ Follow us on Instagram - https://www.instagram.com/frolo_app

⭐ Subscribe to Frolo on YouTube - https://www.youtube.com/@FroloApp

⭐ Read expert advice and real life stories on the Frolo blog - https://www.frolo.com/blog

⭐ Connect directly with Frolo's founder, Zoë Desmond, on the Frolo app - https://froloapp.page.link/jc5pV4SYzmLKSbjH9 

In this episode of the Frolo podcast, Zoë speaks with Hannah Strong, founder of My Thriving Child, about the challenges and strategies for supporting children through divorce. Hannah shares her personal journey as a divorced mother and psychotherapist, emphasising the importance of ensuring children thrive despite the challenges of separation. 

The conversation covers the impact of divorce on children, the significance of co-parenting, and the necessity of secure attachments. Hannah provides practical advice for parents navigating these difficult waters, including resources and insights into child development and emotional support.

Listen now to hear more about:

❤️ How children can thrive through divorce if parents are equipped with the right tools.
❤️ Why parents need to prioritise their own happiness for their children's well-being.
❤️ How understanding attachment styles can help parents support their children better.
❤️ Why role modeling healthy relationships is crucial for children's future.

Find out more about how the My Thriving Child programme can help your child through your divorce at: https://www.mythrivingchild.co/masterclass-registration-frolo

⭐ Download the Frolo app to connect with likeminded single parents - https://www.frolo.com/community
⭐ Follow us on Instagram - https://www.instagram.com/frolo_app
⭐ Subscribe to Frolo on YouTube - https://www.youtube.com/@FroloApp
⭐ Read expert advice and real life stories on the Frolo blog - https://www.frolo.com/blog
⭐ Connect directly with Frolo's founder, Zoë Desmond, on the Frolo app - https://froloapp.page.link/jc5pV4SYzmLKSbjH9 

In this episode of the Frolo podcast we talk to Annalie Howling, author of 'Unapologetic: Unshackle Your Shame, Reclaim Your Power. Annalie has 20 years experience as an elite performance coach and trauma specialist and her mission is to help people liberate themselves from limiting beliefs to unlock their full potential.

We talk to Annalie about:

⭐ The importance of self-compassion as a remedy for shame
⭐ Healing techniques, including EMDR therapy
⭐ The challenges of navigating relationships, the fear of single parenthood and the societal stigma surrounding divorce.
⭐ How to redefine your understanding of failure and embrace your autonomy.

You can preorder Annalie's book, 'Unapologetic: Unshackle Your Shame, Reclaim Your Power', from Amazon now - https://amzn.to/3DJNrpn

⭐ Download the Frolo app to connect with likeminded single parents - https://www.frolo.com/community
⭐ Follow us on Instagram - https://www.instagram.com/frolo_app
⭐ Subscribe to Frolo on YouTube - https://www.youtube.com/@FroloApp
⭐ Read expert advice and real life stories on the Frolo blog - https://www.frolo.com/blog
⭐ Connect directly with Frolo's founder, Zoë Desmond, on the Frolo app - https://froloapp.page.link/jc5pV4SYzmLKSbjH9 

In this solo episode of the Frolo podcast, Zoë shares her personal journey as a single parent, highlighting five key aspects that she loves about this experience. She emphasises the importance of personal growth, the enriching community she has built, the strong bond with her child, the freedom and independence she has gained, and the connections formed with other single parents.

Listen now to hear more about:

❤️ Why building a supportive community is essential for single parents.
❤️ How embracing gratitude can change one's perspective on challenges.
❤️ How to focus on what you can control during tough times.
❤️ Why creating a family unit with friends can be empowering.
❤️ How single parenting can lead to a deeper appreciation for quality time with children.

Through her reflections, Zoë aims to inspire others to appreciate the positive aspects of single parenting and to recognise the unique experiences it offers.

⭐ Download the Frolo app to connect with likeminded single parents - https://www.frolo.com/community
⭐ Follow us on Instagram - https://www.instagram.com/frolo_app
⭐ Subscribe to Frolo on YouTube - https://www.youtube.com/@FroloApp
⭐ Read expert advice and real life stories on the Frolo blog - https://www.frolo.com/blog
⭐ Connect directly with Frolo's founder, Zoë Desmond, on the Frolo app - https://froloapp.page.link/jc5pV4SYzmLKSbjH9 

In this episode of the Frolo podcast, we are absolutely thrilled to welcome relationship coach Jillian Turecki to talk about her journey of self-discovery and the lessons learned from her experiences in relationships. We discuss the importance of vulnerability, understanding attachment styles, and how to navigate the challenges of dating, especially for single parents. Jillian shares insights on building resilience after heartbreak and emphasises the need for self-awareness in relationships.

⭐ Get practical advice to improve your love life
⭐ Discover how pain and heartbreak can be transformed into purpose and power
⭐ Understand why vulnerability is key to building connections in dating
⭐ Reframe divorce not as a failure, but as a learning opportunity

Jillian Turecki is a certified relationship coach, teacher and writer who for 20 years has taught others how to transform their relationships with themselves. Jillian is the host of the podcast Jillian On Love and her new book - 'It Begins With You, The 9 Hard Truths About Love That Will Change Your Life', is available worldwide now.

Download the Frolo app to connect with likeminded single parents at https://www.frolo.com/community and follow us on Instagram at https://www.instagram.com/frolo_app 

Our guest today is Ruth Talbot, a single mother and founder of the campaigning group Single Parent Rights. In this episode Ruth shares her personal journey into single parenthood, the challenges she faced and how her experiences led her to advocate for the rights of single parents. We talk about a huge range of issues, including:


⭐ The formation of the Single Parent Rights campaign
⭐ Why single parent need better recognition and support
⭐ The importance of community and advocacy in driving change
⭐ How companies can support single parents by implementing inclusive HR policies and supportive workplaces
⭐ How non-single parents can be allies to the cause


Download the Frolo app to connect with likeminded single parents at https://www.frolo.com/community and follow us on Instagram at https://www.instagram.com/frolo_app 

In this week's episode of the Frolo podcast we are delighted to be joined by host of the 'The Law of Attraction Changed My Life' podcast, Francesca Amber. We talk to Francesca about the transformative power of adopting new strategies into our daily lives, and she shares insightful tips and practical advice on how to integrate effective techniques from the law of attraction into everyday routines.

Listen now and hear more about:

❤️ How to apply the law of attraction principles in a way that’s relevant to everyday life
❤️ Francesca's own experiences and how her life has been shaped by her work
❤️ How to take easy steps to begin incorporating these practices into your own routine

Download the Frolo app to connect with likeminded single parents at https://www.frolo.com/community and follow us on Instagram at https://www.instagram.com/frolo_app

In this week's episode of the Frolo podcast we are absolutely thrilled to be joined by psychotherapist and bestselling author Anna Mathur. Anna describes herself as 'passionate about taking therapy out of the therapy room' and for many years now she has been sharing her personal and professional experiences to support mums through motherhood.

We talk about:

❤️ How Anna started sharing tips and tools on Instagram after going through postnatal depression and anxiety
❤️ How living with discomfort and accepting the uncomfortable truths of life can lead to freedom and joy
❤️ Why finding meaning in life is essential for personal growth and providing support to others
❤️ Why seeking support from others and setting healthy boundaries is crucial for single parents

Download the Frolo app to connect with likeminded single parents at https://www.frolo.com/community and follow us on Instagram at https://www.instagram.com/frolo_app

Find out more about Anna at https://www.annamathur.com/

In this episode of the Frolo podcast, Dr. Martha, a clinical psychologist specialising in family therapy, shares her professional insights and personal experiences, focusing on children, families, and teenagers. Reflecting on her upbringing in a strict Hispanic culture, she discusses how it has influenced her parenting style and addresses the complexities of parenting, including consent, managing different personalities and navigating separation and divorce. The conversation also touches on executive function and improving listening skills, concluding with advice for single parents on self-care and managing difficult moments.

We talk about:

⭐ Why supporting parents to build positive relationships with their children can be more effective than one-on-one therapy for the child.
⭐ How parenting styles should adapt to meet the child's needs, considering cultural and religious influences.
⭐ Why open communication and allowing children to express their feelings are crucial in co-parenting situations.
⭐ The importance of self-care for single parents

Download the Frolo app to connect with likeminded single parents at https://www.frolo.com/community and follow us on Instagram at https://www.instagram.com/frolo_app

Find out more about Dr Martha at https://www.drmarthapsychologist.com/