Our guest today is Ruth Talbot, a single mother and founder of the campaigning group Single Parent Rights. In this episode Ruth shares her personal journey into single parenthood, the challenges she faced and how her experiences led her to advocate for the rights of single parents. We talk about a huge range of issues, including:


⭐ The formation of the Single Parent Rights campaign
⭐ Why single parent need better recognition and support
⭐ The importance of community and advocacy in driving change
⭐ How companies can support single parents by implementing inclusive HR policies and supportive workplaces
⭐ How non-single parents can be allies to the cause


Download the Frolo app to connect with likeminded single parents at https://www.frolo.com/community and follow us on Instagram at https://www.instagram.com/frolo_app 

In this week's episode of the Frolo podcast we are delighted to be joined by host of the 'The Law of Attraction Changed My Life' podcast, Francesca Amber. We talk to Francesca about the transformative power of adopting new strategies into our daily lives, and she shares insightful tips and practical advice on how to integrate effective techniques from the law of attraction into everyday routines.

Listen now and hear more about:

❤️ How to apply the law of attraction principles in a way that’s relevant to everyday life
❤️ Francesca's own experiences and how her life has been shaped by her work
❤️ How to take easy steps to begin incorporating these practices into your own routine

Download the Frolo app to connect with likeminded single parents at https://www.frolo.com/community and follow us on Instagram at https://www.instagram.com/frolo_app

In this week's episode of the Frolo podcast we are absolutely thrilled to be joined by psychotherapist and bestselling author Anna Mathur. Anna describes herself as 'passionate about taking therapy out of the therapy room' and for many years now she has been sharing her personal and professional experiences to support mums through motherhood.

We talk about:

❤️ How Anna started sharing tips and tools on Instagram after going through postnatal depression and anxiety
❤️ How living with discomfort and accepting the uncomfortable truths of life can lead to freedom and joy
❤️ Why finding meaning in life is essential for personal growth and providing support to others
❤️ Why seeking support from others and setting healthy boundaries is crucial for single parents

Download the Frolo app to connect with likeminded single parents at https://www.frolo.com/community and follow us on Instagram at https://www.instagram.com/frolo_app

Find out more about Anna at https://www.annamathur.com/

In this episode of the Frolo podcast, Dr. Martha, a clinical psychologist specialising in family therapy, shares her professional insights and personal experiences, focusing on children, families, and teenagers. Reflecting on her upbringing in a strict Hispanic culture, she discusses how it has influenced her parenting style and addresses the complexities of parenting, including consent, managing different personalities and navigating separation and divorce. The conversation also touches on executive function and improving listening skills, concluding with advice for single parents on self-care and managing difficult moments.

We talk about:

⭐ Why supporting parents to build positive relationships with their children can be more effective than one-on-one therapy for the child.
⭐ How parenting styles should adapt to meet the child's needs, considering cultural and religious influences.
⭐ Why open communication and allowing children to express their feelings are crucial in co-parenting situations.
⭐ The importance of self-care for single parents

Download the Frolo app to connect with likeminded single parents at https://www.frolo.com/community and follow us on Instagram at https://www.instagram.com/frolo_app

Find out more about Dr Martha at https://www.drmarthapsychologist.com/

In this episode of the Frolo podcast we talk to Dr. Alison McClymont about the importance of understanding our own upbringing and family history in order to become better parents. She introduces her book, 'How to Help Your Child with Anything,' which focuses on everyday parenting challenges and offers a trauma-informed approach to addressing them.

Listen now and discover:

❤️ How to use the Extract, Express, Reflect method to help children process and cope with difficult experiences.
❤️ Why parents should prioritise their child's safety and sense of love above all else.
❤️ How to monitor your social media consumption can help alleviate parenting shame and anxiety.

Download the Frolo app to connect with likeminded single parents at https://www.frolo.com/community and follow us on Instagram at https://www.instagram.com/frolo_app

In this episode of the Frolo podcast we're very excited to welcome our very first live audience, made up of members of the Frolo community!

We talk to Susannah and Carl, two original and long-standing Frolo community members who not only found friendship and support through Frolo, but love too! Listen to here all about:

❤️ Carl and Susannah's single parent journeys so far
❤️ How they found Frolo and the difference it has made in their lives
❤️ How they found love through Frolo
❤️ The highs and lows and blending families

Download the Frolo app to connect with likeminded single parents at https://www.frolo.com/community and follow us on Instagram at https://www.instagram.com/frolo_app

In this episode of the Frolo podcast we talk to Zoë Chapman - single mum and award-winning toilet inventor, as seen on Dragons Den! We talk to Zoë about:

❤️ Her journey from becoming a single parent at six weeks pregnant
❤️ The judgment she received from health professionals as a single mum
❤️ Risking everything to set up her own business
❤️ A shock revelation at the end of the episode!

Download the Frolo app to connect with likeminded single parents at https://www.frolo.com/community and follow us on Instagram at https://www.instagram.com/frolo_app Find out more about Hunt at https://www.instagram.com/kiddiwhizz

In this episode of the Frolo podcast we are joined from New York by award-winning dating and relationship coach Hunt Ethridge. Hunt has years of experience working with clients of all ages and backgrounds, helping them figure out what's holding them back and how to thrive in the dating world rather than just survive! We talk to Hunt about:

❤️ How men and women approach dating differently
❤️ Why confidence is key and how to nurture it
❤️ How to create chemistry in dating
❤️ Dating as a single parent

Download the Frolo app to connect with likeminded single parents at https://www.frolo.com/community and follow us on Instagram at https://www.instagram.com/frolo_app Find out more about Hunt at https://www.instagram.com/questforadvice

In this episode of the Frolo podcast we talk to clinical and counselling psychologist and single mum of two Anna Bajus. Anna's area of expertise is relationships and we have a fabulous chat with her about how to navigate new relationships in a healthy way as a single parent with children to consider. We talk to Anna about:

❤️ How her own divorce shared her career path

❤️ How to heal from a toxic dating 

❤️ Being 'back on the market' after separation or divorce

❤️ How to date when you’re over 30 

❤️ The importance of setting clear boundaries with a new partner

Download the Frolo app to connect with likeminded single parents at https://www.frolo.com/community and follow us on Instagram at https://www.instagram.com/frolo_app Find out more about Anna at https://www.instagram.com/psychanna_

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We're delighted to welcome health and wellness coach Natalie Ferrigno to the Frolo podcast today, sharing her experience as a single parent and howit has shaped her journey through life so far. Natalie is full of wisdom and inspiration, and we chat about a huge range of all things health, wellness and nutrition, including:

❤️ The power of the career pivot. 

❤️ Handling neuro diversity in teenagers. 

❤️ Her journey to becoming a health coach. 

❤️ How to create an manage a multi hyphenate careers 

Download the Frolo app to connect with likeminded single parents at https://www.frolo.com/community and follow us on Instagram at https://www.instagram.com/frolo_app Find out more about Natalie at https://www.instagram.com/natalieferrigno

Hosted on Acast. See acast.com/privacy for more information.