Frolo: The Single Parent Podcast

In this episode of the Frolo podcast, Zoë Desmond speaks with Chantel Contorines, a certified high conflict divorce and co-parenting coach. They discuss the complexities of co-parenting with a narcissistic or controlling ex-partner, the ongoing challenges of post-separation abuse and the impact of such dynamics on children. Chantel shares insights on navigating the legal system, the importance of community support and strategies for educating children about healthy relationships.

 

Listen now to hear more about:

💚 Why co-parenting with a narcissist is often more about counter-parenting

💚 How post-separation abuse can be more damaging than the relationship itself

💚 How narcissists often use the court system to exert control and manipulate their ex-partners

💚 How hope and healing are possible with action and commitment. Abusers rarely change, so it's important to focus on personal empowerment.

🎓 Co-parenting with someone difficult? Co-Parenting & Conflict has seven practical lessons from three co-parenting specialists on boundaries, calmer communication and the family court in England and Wales. £39.

📘 Want support across all of single-parent life? The Empowered Single Parent is Frolo's full course, with nine experts.

💚 Meet single parents near you on the free Frolo app: frolo.com/get-frolo-app

⭐ Follow us on Instagram: @frolo_app

⭐ Read expert advice and real-life stories on the Frolo blog

In this week’s episode of The Frolo Podcast, Zoë is flying solo to share something a little different.

It’s one of her own sessions from The Empowered Single Parent, Frolo’s course created by single parents, for single parents.

Built around hundreds of responses from the Frolo community, the course is designed to help single parents move from feeling overwhelmed and isolated to confident, connected, and empowered.

It covers everything from co-parenting and finances to self-care, healing, confidence, and creating a happy, balanced life.

In this episode, Zoë shares one of her own sessions from the course - all about finding your community:

💚 How to build meaningful connections as a single parent

💚 Why community is your lifeline

💚 The rituals that can ground you and your kids

💚 How to navigate holidays and milestones in a way that feels good

If you’ve ever felt alone on your single parent journey, this episode is for you.

📘 Want support across all of single-parent life? The Empowered Single Parent is Frolo's full course, with nine experts.

💚 Meet single parents near you on the free Frolo app: frolo.com/get-frolo-app

⭐ Follow us on Instagram: @frolo_app

⭐ Read expert advice and real-life stories on the Frolo blog

In this episode of the Frolo podcast, Zoë speaks with Tosh Brittan, known as the Divorce Goddess, about navigating the complexities of divorce with kindness and resilience. Tosh shares her personal journey through divorce and explains how her holistic approach to coaching empowers clients to take ownership of their emotions and navigate their journeys with strength and compassion.

Listen to hear more about:

❤️ How grief can stem from the loss of a family unit and future dreams.

❤️ Why managing anger is key to maintaining personal power.

❤️ How building small habits can lead to significant changes.

❤️ How humility and kindness can transform difficult experiences.

📘 Want support across all of single-parent life? The Empowered Single Parent is Frolo's full course, with nine experts.

💚 Meet single parents near you on the free Frolo app: frolo.com/get-frolo-app

⭐ Follow us on Instagram: @frolo_app

⭐ Read expert advice and real-life stories on the Frolo blog

In this episode of the Frolo podcast, Zoë Desmond speaks with Linzi Kavanagh, a coach who specialises in helping women navigate the emotional turmoil of divorce. Linzi shares her personal journey of going from a stay-at-home mom to a successful coach, sharing her feelings on the importance of emotional support, self-care, and rebuilding identity after separation. 

The conversation delves into the challenges of parenting post-divorce, co-parenting dynamics, and the significance of teaching children values amidst changing family structures, with plenty of practical tools for emotional regulation.

Listen now to hear more about:

❤️ How divorce can drastically alter one's identity and sense of self.

❤️ Why shifting focus from victimhood to action can empower individuals.

❤️ How parenting dynamics change significantly after divorce.

❤️ How modeling accountability teaches children valuable life lessons.

🎓 Co-parenting with someone difficult? Co-Parenting & Conflict has seven practical lessons from three co-parenting specialists on boundaries, calmer communication and the family court in England and Wales. £39.

📘 Want support across all of single-parent life? The Empowered Single Parent is Frolo's full course, with nine experts.

💚 Meet single parents near you on the free Frolo app: frolo.com/get-frolo-app

⭐ Follow us on Instagram: @frolo_app

⭐ Read expert advice and real-life stories on the Frolo blog

In this episode of the Frolo podcast, Tess Milton shares her journey from an emotionally volatile marriage to becoming a certified confidence coach. She discusses the challenges of leaving an unhappy relationship, the importance of mindset in healing and how single parents can reclaim their energy and identity. 

Listen now to hear more about:

❤️ How Tess uses NLP to transform lives in her coaching program, 'Fall Rise Become'

❤️ Why women often focus on practicalities instead of mindset during transitions.

❤️ How shifting focus to what you can control is empowering.

❤️ How emotional mastery allows women to choose how they feel.

🎓 Co-parenting with someone difficult? Co-Parenting & Conflict has seven practical lessons from three co-parenting specialists on boundaries, calmer communication and the family court in England and Wales. £39.

📘 Want support across all of single-parent life? The Empowered Single Parent is Frolo's full course, with nine experts.

💚 Meet single parents near you on the free Frolo app: frolo.com/get-frolo-app

⭐ Follow us on Instagram: @frolo_app

⭐ Read expert advice and real-life stories on the Frolo blog

In this episode of the Frolo podcast, Zoë Desmond interviews Jay Skibbens, a co-parenting coach who shares his unique journey through the challenges of co-parenting. Jay discusses the Skibbens method, a five-part framework designed to help parents navigate the complexities of co-parenting, emphasising the importance of awareness, accountability and self-love. 

Listen now to hear more about:

❤️ How Jay discovered he was not the biological father of his children and his healing journey as a result.

❤️ Why co-parenting is often overlooked in discussions about separation.

❤️ How the Skibbens method provides a structured approach to co-parenting.

❤️ Why setting boundaries is essential for self-love and effective co-parenting.

🎓 Co-parenting with someone difficult? Co-Parenting & Conflict has seven practical lessons from three co-parenting specialists on boundaries, calmer communication and the family court in England and Wales. £39.

📘 Want support across all of single-parent life? The Empowered Single Parent is Frolo's full course, with nine experts.

💚 Meet single parents near you on the free Frolo app: frolo.com/get-frolo-app

⭐ Follow us on Instagram: @frolo_app

⭐ Read expert advice and real-life stories on the Frolo blog

In this episode, Zoë Desmond speaks with Jennifer Muscatel, founder of Single Mom Society, about the journey of self-discovery as a single parent, empowerment and the importance of recognising our own worth. They discuss the challenges of dating as a single parent, the significance of authenticity in relationships and the need to stand up for oneself. Jennifer shares her experiences and insights on navigating life after divorce, building a supportive community and the perks of bravery in personal growth.

Listen now to hear more about:

❤️ Why understanding your worth is crucial for making better choices.

❤️ How authenticity fosters deeper connections with others.

❤️ Why standing up for yourself is a form of self-respect.

❤️ How building a supportive community can enhance your journey

📘 Want support across all of single-parent life? The Empowered Single Parent is Frolo's full course, with nine experts.

💚 Meet single parents near you on the free Frolo app: frolo.com/get-frolo-app

⭐ Follow us on Instagram: @frolo_app

⭐ Read expert advice and real-life stories on the Frolo blog

In this powerful and deeply honest episode, Zoë Desmond speaks with writer and single mum of four, Caro Giles, about her new memoir Unschooled: The Story of a Family That Doesn’t Fit In. Caro shares her raw and moving journey of raising four daughters, two of whom cannot access the school syste, and how she’s had to fight against a system that was never designed for them.

This episode is a must-listen for anyone who has ever felt unheard, unseen or pushed to the edges by systems that expect all families to fit one mould. Caro’s story is one of advocacy, exhaustion, creativity and the fierce love of a mother determined to carve out a life where her family can truly thrive.

Listen now to hear more about:

❤️ Why Caro chose to homeschool (and why it wasn’t a “lifestyle choice”)

❤️ How the education system is failing neurodivergent kids

❤️ How to support families like Caro’s and push for systemic change

❤️ How to build community when your situation is incredibly isolating

🎓 Worried about how your child is coping? Supporting Your Kids has five practical lessons from author Rachel Kelly and coach Nat Harrison, from young children to teens, including SEN and neurodivergent children. £29.

📘 Want support across all of single-parent life? The Empowered Single Parent is Frolo's full course, with nine experts.

💚 Meet single parents near you on the free Frolo app: frolo.com/get-frolo-app

⭐ Follow us on Instagram: @frolo_app

⭐ Read expert advice and real-life stories on the Frolo blog

In this episode of the Frolo podcast, Zoë Desmond welcomes back Francesca Amber to discuss her new book 'Manifesting Like a Mother'. They explore Francesca's journey as a single mum, the challenges of dating and the importance of self-love and empowerment. Francesca shares her insights on setting realistic goals, embracing the chaos of motherhood and finding positivity in challenges. 

Listen now to hear more about:

❤️ Why single mothers often feel overwhelmed by societal expectations and self-imposed pressures.
❤️ How finding joy in mundane tasks can serve as a form of meditation and self-care.
❤️ Why setting realistic goals is crucial for mothers, especially during demanding phases of life.

📘 Want support across all of single-parent life? The Empowered Single Parent is Frolo's full course, with nine experts.

💚 Meet single parents near you on the free Frolo app: frolo.com/get-frolo-app

⭐ Follow us on Instagram: @frolo_app

⭐ Read expert advice and real-life stories on the Frolo blog

In this episode, Zoë Desmond and Rachel Kelly discuss the complexities of parenting teenagers, emphasising the importance of connection, communication and understanding the teenage brain. Rachel shares insights from her book, 'The Gift of Teenagers', highlighting how parents can navigate the challenges of adolescence while fostering strong relationships with their children. 

The conversation covers personal experiences, practical strategies for communication, the balance between autonomy and safety and the significance of maintaining high expectations for teenagers.

Listen now to hear more about:

❤️ Why building a strong relationship with teenagers is a two-way street.

❤️ How to create a safe space for teenagers that encourages openness.

❤️ Why involving other trusted adults can provide different perspectives for teenagers.

🎓 Worried about how your child is coping? Supporting Your Kids has five practical lessons from author Rachel Kelly and coach Nat Harrison, from young children to teens, including SEN and neurodivergent children. £29.

📘 Want support across all of single-parent life? The Empowered Single Parent is Frolo's full course, with nine experts.

💚 Meet single parents near you on the free Frolo app: frolo.com/get-frolo-app

⭐ Follow us on Instagram: @frolo_app

⭐ Read expert advice and real-life stories on the Frolo blog