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From 1:50/100m to 1:30/100m Pace with Jason Key
Jason Key is an age group triathlete based out of Texas. Jason joined our membership last year and has since gone from 1:50/100m pace in his triathlon swims to an incredible 1:30/100m pace.
Click here to join the video membership
00:56 How Jason started with Effortless Swimming.
02:01 Jason’s focus as an athlete.
04:54 Time Trial Average pace.
05:58 Flexibility.
10:21 Next Stage of Improvement.
11:55 2 Beat. 4-Beat or 6-Beat Kick.
14:25 Training Frequency.
16:24 From 1:50 to 1:30.
Click here to join the video membership
The post From 1:50/100m to 1:30/100m Pace with Jason Key appeared first on Effortless Swimming.
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By Brenton FordJason Key is an age group triathlete based out of Texas. Jason joined our membership last year and has since gone from 1:50/100m pace in his triathlon swims to an incredible 1:30/100m pace.
Click here to join the video membership
00:56 How Jason started with Effortless Swimming.
02:01 Jason’s focus as an athlete.
04:54 Time Trial Average pace.
05:58 Flexibility.
10:21 Next Stage of Improvement.
11:55 2 Beat. 4-Beat or 6-Beat Kick.
14:25 Training Frequency.
16:24 From 1:50 to 1:30.
Click here to join the video membership
The post From 1:50/100m to 1:30/100m Pace with Jason Key appeared first on Effortless Swimming.