This week we sit down with Patsy James, founder of Patsy James Gentle Transformation, to explore her personal journey from extreme weight to lasting health and self-love.

Patsy discusses her experience with surgery, mindset shifts, national board certification in health and wellness coaching, and conscious ketamine coaching, as well as escaping a strict cult upbringing and reclaiming her voice.

The conversation highlights practical tools for sustainable change, releasing shame, and finding hope and resilience after leaving a CULT!

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