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From 400m Struggle to Sub 3-Hour Marathon With This Fuel Trick
📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call
🗣 I love running, you can see here: https://www.instagram.com/jungle.vip
Learn how to fuel your race to get 30% faster with this simple trick! From struggling with the 400m to running a 3-hour marathon, this fueling technique can help you achieve your fastest times yet.
Improve your race performance by avoiding this major energy gel and nutrition mistake that 90% of runners make. Run faster with the right fueling strategy!
Don’t forget to like, comment, and subscribe for more running tips and training strategies!
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🚨If this video helped you: share it with a friend so they may benefit as well :)
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📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
In this video, I share the fueling strategy that helped me transform my marathon time from 4:25 to an incredible 2:21! I take you step-by-step through the changes I made to my nutrition, from daily fueling to race day strategies, to optimize energy levels and sustain speed throughout the marathon. If you’re looking to drastically improve your running performance, this video will guide you on how to fuel smarter and run faster. Learn how to maximize your energy, avoid hitting the wall, and reach your full potential!
In This Video, You’ll Learn:
1. My Marathon Fueling Evolution: What I changed to go from a 4:25 marathon to 2:21.
2. Key Nutritional Changes: How specific adjustments helped me run faster and more efficiently.
3. Pre-Run Fueling: How to fuel before races to optimize energy levels.
4. In-Race Nutrition Strategy: How I fueled during the race to maintain my pace.
5. Post-Run Recovery: How post-race nutrition impacted my next training block.
#HydrationTips #RaceDayFuel #Electrolytes #RunningNutrition #MarathonTraining #RaceDayMistakes #EnduranceRunning #LongRunEssentials #SaveTimeRunning
#RaceDayNutrition #RunningTips #RaceDayStrategy #RunningFuel #EnduranceNutrition #IntervalTraining #LongRunFuel
Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Copyright Free Background Music
View all episodes
By Lee Grantham📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call
🗣 I love running, you can see here: https://www.instagram.com/jungle.vip
Learn how to fuel your race to get 30% faster with this simple trick! From struggling with the 400m to running a 3-hour marathon, this fueling technique can help you achieve your fastest times yet.
Improve your race performance by avoiding this major energy gel and nutrition mistake that 90% of runners make. Run faster with the right fueling strategy!
Don’t forget to like, comment, and subscribe for more running tips and training strategies!
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🚨If this video helped you: share it with a friend so they may benefit as well :)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
In this video, I share the fueling strategy that helped me transform my marathon time from 4:25 to an incredible 2:21! I take you step-by-step through the changes I made to my nutrition, from daily fueling to race day strategies, to optimize energy levels and sustain speed throughout the marathon. If you’re looking to drastically improve your running performance, this video will guide you on how to fuel smarter and run faster. Learn how to maximize your energy, avoid hitting the wall, and reach your full potential!
In This Video, You’ll Learn:
1. My Marathon Fueling Evolution: What I changed to go from a 4:25 marathon to 2:21.
2. Key Nutritional Changes: How specific adjustments helped me run faster and more efficiently.
3. Pre-Run Fueling: How to fuel before races to optimize energy levels.
4. In-Race Nutrition Strategy: How I fueled during the race to maintain my pace.
5. Post-Run Recovery: How post-race nutrition impacted my next training block.
#HydrationTips #RaceDayFuel #Electrolytes #RunningNutrition #MarathonTraining #RaceDayMistakes #EnduranceRunning #LongRunEssentials #SaveTimeRunning
#RaceDayNutrition #RunningTips #RaceDayStrategy #RunningFuel #EnduranceNutrition #IntervalTraining #LongRunFuel
Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Copyright Free Background Music