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00:00 Intro
00:16 Marathon Transformation
00:49 Raphael's Story
01:38 100 Minutes Faster
02:32 6x4 Minutes
03:38 4 hours 28 Marathon to 2 hours 48
04:42 Half Marathon PB
05:25 Stockholm Marathon
06:23 Live Tracking
07:08 Half Marathon at PB at Halfway
08:28 The Marathon Feels Like a Sacred Mountain
09:07 Never Made Excuses
09:38 What is next for Raphael?
10:08 How Can We Improve?
10:40 Let Your Feet Do The Talking

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📺 Watch some of my top videos: 
• Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0 
• Long Run Pacing Explained: Get It Right, Run Faster https://youtu.be/KIpuHebfjY0 
• The Perfect Long Run Distance for Marathon & Half Marathon Success https://youtu.be/mdaAqXGC-pU 

#MarathonTraining #RunningTransformation #Sub3Marathon #From428to306 #DistanceRunning
#TrainSmart #MindsetMatters #MarathonPB #RunningGoals #EnduranceTraining

Music track: Back in Time by Aylex 
Source: https://freetouse.com/music 
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