The Adventure Jogger

From 5K to 100 Miles: Matt Kornegay’s Transformation into an Ultra Runner

Listen Later

In this episode of the Adventure Jogger, Matt Kornegay shares his transformation from a casual runner to a 100-mile ultra marathoner. He dives into the pivotal moments of his journey, lessons from his first ultras, and the impact of community and resilience in the face of challenges. Matt’s story is a testament to the power of perseverance and passion in the world of ultra running.


Takeaways

  • Running can be a transformative journey.
  • Friends can be powerful motivators in fitness.
  • Trail running offers a unique experience compared to road running.
  • First races can be both challenging and rewarding.
  • Weight loss is often a catalyst for starting a running journey.
  • Ultra running requires mental and physical endurance.
  • Community and camaraderie are essential in ultrarunning.
  • Elevation gain and technical trails significantly impact race experiences.
  • A sustainable approach to running and fitness is crucial.
  • Every runner has a unique journey and story.
  • Matt faced 13,000 feet of gain in his 100k race and 10,000 feet in the MST 100.
  • COVID-19 disrupted his plans for a 100-mile race.
  • The No Business 100 set a high standard for Matt’s future events.
  • Grindstone and Rim to River 100 presented contrasting challenges.
  • Despite health issues, Matt finished Rim to River 100 in under 23 hours.
  • The Brutes Challenge tested endurance across multiple races.
  • Matt finished SCAR in 28 hours as the only finisher.
  • Injuries like a rolled ankle didn’t stop him from finishing races.
  • He achieved his first sub-24-hour 100-mile finish.
  • Community is everything in ultra running, with support playing a vital role.
  • Matt slowed down to help others but was determined to finish every race.
  • His goal is to keep running into his 60s.


    • Chapters

    00:00

    Introduction to Matt's Running Journey

    02:59

    The Catalyst for Change: Discovering Running

    06:01

    From Road to Trail: Transitioning to Trail Running

    09:01

    First Trail Race Experience

    11:58

    The Challenge of Ultra Running

    15:12

    The First 50-Miler: A Unique Experience

    18:02

    The Uwari 100K: A Love-Hate Relationship

    21:01

    Elevation and Technical Challenges in Uwari

    24:05

    The Journey to 100K and Beyond

    31:49

    Journey to the First 100-Mile Race

    37:35

    Experiences and Challenges of the MST 100

    41:38

    Reflections on the No Business 100

    47:14

    Comparing Grindstone and No Business 100

    55:39

    Rim to River 100: A Race Against Odds

    59:12

    The Brutes Challenge: A Test of Endurance

    01:01:10

    Epic Race Experiences and Personal Achievements

    01:06:12

    Challenges Faced During Ultra Races

    01:11:10

    Upcoming Races and Future Goals

    01:17:11

    Reflections on Community and Personal Growth


    Support us on Patreon! https://www.patreon.com/c/theadventurejogger

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ...more
    View all episodesView all episodes
    Download on the App Store
    The Adventure JoggerBy Steven Kornhaus
    • 4.8
    • 4.8
    • 4.8
    • 4.8
    • 4.8

    4.8

    362 ratings

    More shows like The Adventure Jogger

    View all
    Marathon Training Academy by Angie and Trevor

    Marathon Training Academy

    1,498 Listeners

    Trail Runner Nation by Trail Runner Nation

    Trail Runner Nation

    1,164 Listeners

    The Strength Running Podcast by Jason Fitzgerald

    The Strength Running Podcast

    1,281 Listeners

    The Rambling Runner Podcast by Matt Chittim

    The Rambling Runner Podcast

    490 Listeners

    The Extramilest Podcast by Floris Gierman

    The Extramilest Podcast

    374 Listeners

    Human Performance Outliers Podcast by Zach Bitter

    Human Performance Outliers Podcast

    565 Listeners

    For The Long Run: Exploring the Why Behind Running by Jonathan Levitt

    For The Long Run: Exploring the Why Behind Running

    399 Listeners

    The Freetrail Podcast with Dylan Bowman by Dylan Bowman

    The Freetrail Podcast with Dylan Bowman

    730 Listeners

    Some Work, All Play by David Roche and Megan Roche

    Some Work, All Play

    1,630 Listeners

    Singletrack by Finn Melanson

    Singletrack

    854 Listeners

    Trail Society by FREETRAIL

    Trail Society

    262 Listeners

    Choose Strong by Choose Strong with Sally and Eddie McRae

    Choose Strong

    1,325 Listeners

    Everyday Ultra by Joe Corcione

    Everyday Ultra

    159 Listeners

    Crack A Brew With AJW by Andy Jones-Wilkins

    Crack A Brew With AJW

    141 Listeners

    The Trail Network Podcast by The Trail Network Podcast

    The Trail Network Podcast

    67 Listeners