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00:00 Intro
00:25 Why Frequent Racing Builds Speed
01:06 Number 19, From 5K to Marathon
02:35 Racing Tactics
03:43 Rythm
04:45 Energy Saving
05:33 Weather Conditions
06:43 Be Stubborn
07:48 100% Effort?
08:28 Who Are You?
09:21 Fueling
10:24 Carrying Gels
11:24 Picking Up Cups
12:49 Camel Back?
13:36 Confidence
14:17 Big City Marathon
15:43 Race Week
16:37 Mental Break
17:28 Improve Training
18:09 Motivation

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📺 Watch some of my top videos: 
• Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0 
• Long Run Pacing Explained: Get It Right, Run Faster https://youtu.be/KIpuHebfjY0 
• The Perfect Long Run Distance for Marathon & Half Marathon Success https://youtu.be/mdaAqXGC-pU 

#MarathonTraining #RunningPotential #Sub3HourMarathon #RunningGoals #EnduranceTraining #MarathonTips #FastRunning #RunningPerformance #TrainingInsights #RunningMotivation #5K #10K #HalfMarathon #RaceDay #Pacing 

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