Hi friends! I’m taking it back just a little bit in this weeks episode. I realize that I dove straight in without giving myself a proper introduction. Time to rewind the clock and pause at the beginning. I’m going to let you guys in on a little bit of my past and who/what it is that makes me who I am today! Enjoy!! Xoxo

Hi friends! In this weeks episode we talk all about how our thoughts shape our reality and how to be mindful of the seeds we choose to plant in our minds! I hope you can find something in this episode that resonates with you! Enjoy!

Hi friends! We’re keeping it short n sweet in this weeks episode as we dive straight into the characteristics of a toxic person/toxic relationship. This episode will leave you with more clarity and a new found sense of empowerment! Enjoy!

Hi friends! This week we’re talking about the psychology behind repeating the negative events that happen to us, causing us to dwell and live in the past. There are valid reasons behind why some of us get hung up on certain things that happen to us, but there’s also ways to help stop this vicious cycle! Enjoy!

Hi friends! Today we break down the ancient act of ghosting. In this episode I cover how it happens to the best of us, reasons we may be ghosted, how it makes us feel, and how to recover from it. I’m super passionate about this one and I can’t wait to have you hear!

Hi friends! This week we go in depth about boundaries, stone walling, and the difference between an ultimatum and a boundary.

Hi friends! Thank you for tuning into my first full episode! Today we dive right in discussing how to recognize the signs and side effects of burn out, how to combat it, how to better manage your time to avoid becoming burnt out again, and how to become re-inspired! Happy to have you hear!!

Be well!