Welcome to the first episode of hot chocolate Monday’s! 🍫Where Dougie and I discuss a topic picked by him and have some good discussions over a cup of hot chocolate!

Today’s episode: don’t believe everything you see on the internet and we talk about Gillette’s most recent commercial “boys will be boys”

Listen in on some tips to maintain healthy boundaries!

We talk boundaries 🙅🏽‍♀️ why they are important and how we can insert them into our lives in a healthy way!

A lack of boundaries invites a lack of respect. The way we set boundaries, the way we allow others to treat us and the amount of ourselves we give to others is a clear measure of our own self-esteem and self-worth. WE TEACH PEOPLE HOW TO TREAT US and you are deserving of reciprocal, supportive and caring relationships.

Let’s discuss how we can insert healthy boundaries into our lives and create healthy personal space for our mental, emotional and spiritual growth and well-being.

Periods of solitude are necessary for growth! Hear my thoughts on why it’s important and what perspective I have adopted through my own own lonely periods. You can’t really develop into all you are meant to be without first quieting the outside noise!

Today we discuss how to deal with pettiness and petty people.

Sometimes we find ourselves confronted with situations that can either bring out the best in us or push us to our worse. What we won’t do is allow someone to control our emotions or cause a shift in our crown. Heads high at all times! So here are my tips on how we can shake off the petty and keep it pushin.

In a world dominated by “popular opinion” we discuss how to create boundaries around negative opinions and how to check opinionated ways.

Today we talk about confirming your confidence! It’s not always comfortable to be confident but in confirming your confidence you strengthen your faith and your purpose.