In this episode of the Sober and Unbothered podcast, I sit down with Rachel, a wellness and sobriety coach, to talk about her powerful journey to sobriety. She opens up about her early experiences with alcohol, the moment that pushed her to seek help, and how finding purpose became the foundation of her recovery. We dive into coping mechanisms, the impact of meditation and mindfulness, and the spiritual side of healing. Rachel also reflects on her regrets, her gratitude for the path she's on now, and the importance of community and understanding in the recovery process.