In this transformative episode of the You World Order Showcase Podcast, host Jill Hart sits down with Trish Gent, an integrative life coach and co-host of The Wellness Empowerment Project Podcast. With over two decades of experience as a registered nurse, Trish combines evidence-based science and spiritual practices to help individuals break free from stress and anxiety, reclaim their confidence, and lead a life of clarity and freedom.

Trish shares her personal journey from high-achieving perfectionism and burnout to discovering Kundalini Yoga and holistic modalities as powerful tools for nervous system regulation and personal empowerment. Learn how small, intentional shifts can bring balance to your life, why understanding your nervous system is key to overcoming anxiety, and how Kundalini Yoga can help you unlock a calmer, more connected version of yourself.

Don’t miss Trish’s insights on how to live intentionally, her free Kundalini to Calm Anxiety guide, and her upcoming Pathway Perfectionist Guide, designed to help perfectionists trade control for freedom and clarity. This episode is packed with actionable advice and inspiration for anyone ready to shift from surviving to thriving.

Learn More: https://mailchi.mp/68608e243856/kundalini-yoga-to-calm-anxiety

The Pathway:The Perfectionists Guide to Trade in Anxiety & Control for Confidence & Freedom

Instagram: https://instagram.com/coach_trishgent

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