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From Anxious to Aware: Learning to Manage Your Emotions
"If you're not telling the truth, your body will."
In light of the 2022 Oscar's slap heard around the world, we had to discuss emotions.
Gissele Taraba talks in this episode about the importance of being aware of your emotions and feelings when life doesn't go as planned. She provides listeners and YouTube viewers with practical tips to managing anxiety and panic while incorporating compassion and mindfulness into our everyday lives.
Stop the worry and the fear by being present in the NOW.
Tune in!
Connect with your host Raven M. Harris, (@ravenmharris) on Instagram or visit www.activatethedream.com
View all episodes
By Raven M. Harris"If you're not telling the truth, your body will."
In light of the 2022 Oscar's slap heard around the world, we had to discuss emotions.
Gissele Taraba talks in this episode about the importance of being aware of your emotions and feelings when life doesn't go as planned. She provides listeners and YouTube viewers with practical tips to managing anxiety and panic while incorporating compassion and mindfulness into our everyday lives.
Stop the worry and the fear by being present in the NOW.
Tune in!
Connect with your host Raven M. Harris, (@ravenmharris) on Instagram or visit www.activatethedream.com