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From Asanas to Victory : Hatha Yoga's Secret for Athletes | Urvi Gala | Kunjal K Muddar
Dive into "Race Above Fitcast" with host Kunjal K Muddar!
In today's rejuvenating episode, we're joined by Urvi Gala, a dynamic Hatha Yoga teacher, a passionate and dynamic Hatha Yoga teacher, trained at The Yoga Institute, Mumbai. With a remarkable list of achievements, including expertise in Yoga for Cancer, Prenatal & Postnatal Yoga, and Ashtanga Vinyasa (Indea Yoga-level 1), to explore the seamless fusion of yoga and athletic performance. Get ready to unlock the secrets to holistic well-being and peak athletic prowess. Link here : https://www.instagram.com/yoga_with_urvigala/ | Email : [email protected]
Flexibility isn't a prerequisite; it's the result of your yoga journey. Discover how athletes across various sports integrate yoga to enhance strength, lung capacity, and mental focus. From basic poses to advanced movements, yoga prevents injuries and adapts the body to new challenges. The breathwork of Hatha Yoga calms the mind, reduces stress, and boosts performance.
Dynamic movements, balancing postures, and consistency are your allies, whether you're an athlete, gymnast, or dancer. From Hatha warmups to strength training and peaceful Pranayama, you'll see transformative results.
Join us in exploring the boundless potential of your body, mind, and spirit. This episode is your gateway to a balanced, harmonious life through Hatha Yoga.
Follow us on :
Instagram : https://www.instagram.com/raceabove/?hl=en
Facebook : https://www.facebook.com/raceabove/
Twitter : https://twitter.com/raceabove
Website : https://raceabove.com/
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By Race Above | KunnjalDive into "Race Above Fitcast" with host Kunjal K Muddar!
In today's rejuvenating episode, we're joined by Urvi Gala, a dynamic Hatha Yoga teacher, a passionate and dynamic Hatha Yoga teacher, trained at The Yoga Institute, Mumbai. With a remarkable list of achievements, including expertise in Yoga for Cancer, Prenatal & Postnatal Yoga, and Ashtanga Vinyasa (Indea Yoga-level 1), to explore the seamless fusion of yoga and athletic performance. Get ready to unlock the secrets to holistic well-being and peak athletic prowess. Link here : https://www.instagram.com/yoga_with_urvigala/ | Email : [email protected]
Flexibility isn't a prerequisite; it's the result of your yoga journey. Discover how athletes across various sports integrate yoga to enhance strength, lung capacity, and mental focus. From basic poses to advanced movements, yoga prevents injuries and adapts the body to new challenges. The breathwork of Hatha Yoga calms the mind, reduces stress, and boosts performance.
Dynamic movements, balancing postures, and consistency are your allies, whether you're an athlete, gymnast, or dancer. From Hatha warmups to strength training and peaceful Pranayama, you'll see transformative results.
Join us in exploring the boundless potential of your body, mind, and spirit. This episode is your gateway to a balanced, harmonious life through Hatha Yoga.
Follow us on :
Instagram : https://www.instagram.com/raceabove/?hl=en
Facebook : https://www.facebook.com/raceabove/
Twitter : https://twitter.com/raceabove
Website : https://raceabove.com/