Today I am joined by a former athlete I used to coach, Logan Ryan. Logan is the Director of Employee Wellness, as well as a Strength and Conditioning coach at Phoenix College in Arizona. Logan has experience as both a high school and junior college athlete and coaching at both the youth and collegiate levels.

In this episode, we talk about his experience as an athlete and overcoming major injuries, how his work ethic developed over the years, the different he sees between good and great college basketball players, and how to get the most out of those that you lead.

You can follow Logan on Instagram and YouTube (@coachloganryan)

You can follow me on Instagram and YouTube (@velezmentalperformance), and on TikTok (@coachjoey88)