The Mental Break-Down

By Joey Velez

Providing information and practical strategies on how to enhance training, performance, and every day life by breaking down videos and interviewing individuals in high-performing environments... more

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FAQs about The Mental Break-Down:

How many episodes does The Mental Break-Down have?

The podcast currently has 53 episodes available.

The Mental Break-Down episodes:

January 04, 2026 Eat Your Vegetables (Episode 51)
Welcome back! In this episode, I talk about how to change your habits so you can have a productive new year!

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Follow me on TikTok @coachjoey88

Please subscribe to the YouTube channel!

Please follow, like, rate, and review the podcast on wherever you listen to the show!
...more
15min
December 31, 2025 End of Year Reflection (Episode 50)
Welcome back! In this episode, I go over some refelction questions to ask yourself to put a wrap on 2025 and get ready for 2026!

Follow me on Instagram and YouTube @velezmentalperformance

Follow me on TikTok @coachjoey88

Please subscribe to the YouTube channel!

Please follow, like, rate, and review the podcast on wherever you listen to the show!
...more
15min
December 30, 2025 What CAN You Do? (Episode 49)
Welcome back! In this episode, I talk about how re-frame your mind to help you get things done. Looking from the lens of what you want to do versus what you dont want to do can have a more powerful impact of achieving the things you want.

Follow me on Instagram and YouTube @velezmentalperformance

Follow me on TikTok @coachjoey88

Please subscribe to the YouTube channel!

Please follow, like, rate, and review the podcast on wherever you listen to the show!
...more
8min
December 28, 2025 Get Shit Done (Episode 48)
Welcome back! In this episode, I talk about how to get shit done. You are not going to feel your best each and every day, but that does not mean you still cant do the things you want/need to do each and every day.

Follow me on Instagram and YouTube @velezmentalperformance

Follow me on TikTok @coachjoey88 Please subscribe to the YouTube channel!

Please follow, like, rate, and review the podcast on wherever you listen to the show!
...more
7min
December 25, 2025 Merry Christmas (Episode 48)
Welcome back! Just wanetd to wish everyone a Merry Christmas and Happy Holidays!

Follow me on Instagram and YouTube @velezmentalperformance

Follow me on TikTok @coachjoey88

Please subscribe to the YouTube channel!

Please follow, like, rate, and review the podcast on wherever you listen to the show!
...more
3min
December 24, 2025 The Key to Time Management (Episode 47)
Welcome back! In this episode, I talk about how to manage your time more effectively. There isnt enough time in the day to get everything done, so how you prioritize is key!

Follow me on Instagram and YouTube @velezmentalperformance

Follow me on TikTok @coachjoey88 Please subscribe to the YouTube channel!

Please follow, like, rate, and review the podcast on wherever you listen to the show!
...more
6min
November 22, 2025 Pressure Can Burst Pipes and Make Diamonds (Episode 46)
Welcome back! In this episode, I talk about how to handle pressure more effectively. Pressure is a privelage, so you do not have to let your emotions get the best of you in these situations!

Follow me on Instagram and YouTube @velezmentalperformance

Follow me on TikTok @coachjoey88

Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
...more
10min
November 09, 2025 Being Brave (Episode 45)
Welcome back! In this episode, I talk about the relationshiop between bravery and fear, and how you can be brave in these moments.

Follow me on Instagram and YouTube @velezmentalperformance

Follow me on TikTok @coachjoey88 Please subscribe to the YouTube channel!

Please follow, like, rate, and review the podcast on wherever you listen to the show!
...more
6min
November 03, 2025 Truth Hurts, But Lying Hurts More (Episode 44)
Welcome back! In this episode, I talk about why people tell white lies and how, even though telling the truth may hurt, will do more for you in the long run than lying.

Follow me on Instagram and YouTube @velezmentalperformance

Follow me on TikTok @coachjoey88 Please subscribe to the YouTube channel!

Please follow, like, rate, and review the podcast on wherever you listen to the show!
...more
10min
October 28, 2025 Piece of Advice (Episode 43)
Welcome back! In this episode, I recently went golfing and was asked by the random couple I was with what is one piece of advice I would give to someone to get better at their mental game...and I gave 3 things LOL. Take a listen on what my answer was!

Follow me on Instagram and YouTube @velezmentalperformance

Follow me on TikTok @coachjoey88

Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
...more
11min

FAQs about The Mental Break-Down:

How many episodes does The Mental Break-Down have?

The podcast currently has 53 episodes available.