The Mental Break-Down

By Joey Velez

Providing information and practical strategies on how to enhance training, performance, and every day life by breaking down videos and interviewing individuals in high-performing environments... more

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FAQs about The Mental Break-Down:

How many episodes does The Mental Break-Down have?

The podcast currently has 32 episodes available.

The Mental Break-Down episodes:

April 21, 2025 Being Perfect Without Being Perfect (Episode 32)
Welcome back! In this episode, I talk re-defining perfectionism and how it can be helpful if utilized correctly!

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Follow me on TikTok and X @coachjoey88

Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
...more
8min
April 12, 2025 Acting In Spite of Fear (Episode 31)
Welcome back! In this episode, I talk about how to act and move forward, even when you are experiencing fear!

Follow me on Instagram and YouTube @velezmentalperformance

Follow me on TikTok and X @coachjoey88 Please subscribe to the YouTube channel!

Please follow, like, rate, and review the podcast on wherever you listen to the show!
...more
7min
April 02, 2025 Your Attention is like a Puppy (Episode 30)
Welcome back! In this episode, I talk about how your attention is like walking a puppy, and why you shouldnt beat yourself up when you get distracted!

Follow me on Instagram and YouTube @velezmentalperformance

Follow me on TikTok and X @coachjoey88

Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
...more
7min
March 20, 2025 Re-defining Success (Episode 29)
Welcome back! In this episode, I discuss the importance of having your own definition of success to help you response to failure!

Follow me on Instagram and YouTube @velezmentalperformance

Follow me on TikTok and X @coachjoey88

Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
...more
5min
March 15, 2025 Staying Committed (Episode 28)
Welcome back! In this episode, I discuss the true meaning of committment and how to get back on track when faced with failures!

Follow me on Instagram and YouTube @velezmentalperformance

Follow me on TikTok and X @coachjoey88

Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
...more
5min
March 10, 2025 Living With Your Emotions (Episode 27)
Welcome back! In this episode, I explain how to live with your emotions and instead of avoiding them!

Follow me on Instagram and YouTube @velezmentalperformance

Follow me on TikTok and X @coachjoey88

Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
...more
6min
March 08, 2025 Turn The Page (Episode 26)
Welcome back! In this episode, I explain how to turn the page so you can get yourself ready for the next performance!

Follow me on Instagram and YouTube @velezmentalperformance

Follow me on TikTok and X @coachjoey88

Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
...more
7min
February 09, 2025 Happy Super Bowl Sunday! (Episode 25)
Welcome back! In this episode, I explain why people fall flat in big moments and how to better manage your stress in those big moments!

Follow me on Instagram and YouTube @velezmentalperformance

Follow me on TikTok and X @coachjoey88

Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
...more
8min
February 01, 2025 Golf Shot Mentality (Episode 24)
Welcome back! In this episode, I talk about the Golf Shot Mentality and how you can use this approach to enhance everyday life!

Follow me on Instagram and YouTube @velezmentalperformance

Follow me on TikTok and X @coachjoey88

Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
...more
7min
January 21, 2025 Overcoming Obstacles with Kalika Kanitkar (Episode 23)
Welcome back! In this episode, I am joined by my long-time friend Kalika Kanitkar. Kalika has her degree in Cognitive Science, started her own business, and is currently in the process of becoming a licensed therapist. Join us as we talk about the importance of being vulnerable, learning from your mistakes, and being in charge of your own life.

Follow me on Instagram and YouTube @velezmentalperformance

Follow me on TikTok and X @coachjoey88

Follow Kalika on YouTube, Facebook, and Instagram (@KalikaKanitkar) and her company Team Blessed (teamblessed.com and @teamblessedbar, @teamblessedfitness, and @teamblessedlifestyle)

Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
...more
54min

FAQs about The Mental Break-Down:

How many episodes does The Mental Break-Down have?

The podcast currently has 32 episodes available.