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The Mental Break-Down
The Mental Break-Down episodes
- Set the Tone - Using Music to Aid Performance (Episode 138)
Welcome back! In this episode, I talk about music and how you can use music to help set the tone for training and performance.
Follow me on Instagram and YouTube @velezmentalperformance
Follow me on TikTok @coachjoey88
Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
9 min - Making Decisions Under Pressure (Episode 137)
Welcome back! In this episode, I talk about decision making and how pressure can make decisions a lot more challenging.
Follow me on Instagram and YouTube @velezmentalperformance
Follow me on TikTok @coachjoey88
Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
7 min - The Mindful Athlete (Episode 136)
Welcome back! In this episode, I talk about mindfulness and how it can help athletes perform their best.
Follow me on Instagram and YouTube @velezmentalperformance
Follow me on TikTok @coachjoey88
Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
8 min - The Art of Coaching (Episode 135)
Welcome back! In this episode, I talk about the importance of coaching and the impact they have on their athletes and the environment.
Follow me on Instagram and YouTube @velezmentalperformance
Follow me on TikTok @coachjoey88
Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
9 min - What "Winning the Day" Actually Means (Episode 134)
Welcome back! In this episode, I talk about the quote "win the day" and how to acutally go about doing that.
Follow me on Instagram and YouTube @velezmentalperformance
Follow me on TikTok @coachjoey88
Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
7 min - Practicing Gratitude in Sport (Episode 133)
Welcome back! In this episode, I talk about the importance of gratitude and how using gratitude can aid in performance devlopment and an overall appreciation of experiences.
Follow me on Instagram and YouTube @velezmentalperformance
Follow me on TikTok @coachjoey88
Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
8 min - Mental or Physical Practice? Do Both (Episode 132)
Welcome back! In this episode, I talk about the benefits of mental and physical practice, when do do either, and how a combination of both is the best bang for your buck.
Follow me on Instagram and YouTube @velezmentalperformance
Follow me on TikTok @coachjoey88
Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
9 min - Developing a Challenge Mindset (Episode 131)
Welcome back! In this episode, I talk about the difference between a challenge and stress mindset, and how by changing your interpretation of the situation can help you perform better.
Follow me on Instagram and YouTube @velezmentalperformance
Follow me on TikTok @coachjoey88
Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
8 min - Quote - "Do The Little Things Right" (Episode 130)
Welcome back! In this episode, I talk about why its important to "do the little things right" and how that process often leads to more productive outcomes.
Follow me on Instagram and YouTube @velezmentalperformance
Follow me on TikTok @coachjoey88
Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
7 min - Combating Imposter Syndrome (Episode 129)
Welcome back! In this episode, I talk about imposter syndrome and how to combat your inner critic telling you that you dont belong.
Follow me on Instagram and YouTube @velezmentalperformance
Follow me on TikTok @coachjoey88
Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!
8 min
About The Mental Break-Down
From the publisher's feed
Providing information and practical strategies on how to enhance training, performance, and every day life by breaking down videos and interviewing individuals in high-performing environments