Summary: In this episode, Becca Post explores the relationship between therapy and coaching, emphasizing their distinct roles in personal growth and healing. She discusses how therapy focuses on understanding oneself and managing symptoms, while coaching is about taking actionable steps toward change. Becca highlights the importance of integrating both approaches for a more comprehensive healing experience and encourages listeners to assess their needs in relation to therapy and coaching.

Takeaways

• Therapy helps in understanding oneself more deeply.
• Coaching is effective when awareness is present but action is lacking.
• Both therapy and coaching have their own unique roles in personal development.
• Therapy is regulated, while coaching lacks formal regulation.
• Integrating therapy and coaching can lead to more effective healing.
• Awareness gained in therapy can lead to actionable changes through coaching.
• It's important to recognize when to transition from therapy to coaching.
• Resistance to either therapy or coaching can indicate underlying beliefs.
• Therapy focuses on the 'why' and 'what', while coaching emphasizes the 'how' and 'now what'.
• Understanding your personal needs can guide you in choosing between therapy and coaching.

4.6 Workshop - A 90 minute online to take your awareness to action: $55

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