🎧 Episode 003 – “From Backup to MVP: Sarah Teubner’s Rise, Rituals, and the Mindset of a Champion”

This week on Unbothered, OC Langston is joined by Sarah Teubner, the 2025 WNFC League MVP and quarterback of the Chicago Winds, a breakout expansion team that took the league by storm, to talk about what it really takes to become one of the best in women’s football. From her journey across the country to the mindset that fuels her pregame rituals, Sarah shares raw insight into leadership, legacy, and the cultural grit that shaped her. They dive into the impact of social media on women’s sports, the sacrifice it takes to level up, and why authenticity and self-talk matter more than anything. This isn’t just about football — it’s about the soul of the game.

🔥 Topics we cover:

• Sarah’s journey from Oregon to Chicago in pursuit of greatness
• What it means to go from backup to MVP
• Her unique pregame rituals and the power of self-talk
• The culture of accountability and toughness in women’s football
• How family support and team dynamics elevate performance
• Social media’s impact on women’s sports
• Advice for young athletes trying to find themselves in the game

Sarah doesn’t just play football — she’s shaping the future of it. If you’re an athlete, a fan, or someone chasing your own version of MVP status, this is for you.

📲 Follow Sarah Teubner @SarahTeubner8 on all socials and stay tapped into the world of elite women’s sports.

Chapters

00:00 Introduction to Women's Football Landscape

02:41 The Meaning of Being Unbothered in Sports

05:29 Transitioning to Chicago and Team Dynamics

08:34 Challenges of an Expansion Team

11:09 The Shift from WFA to WNFC

18:00 Overcoming Adversity and Finding Confidence

19:55 Accountability and Personal Growth

21:34 Preparing for the First Game

24:37 Reflections on Performance and Future Goals

33:41 The Electric Atmosphere of Kansas City Football

35:11 Unexpected MVP Moments

40:09 Sacrifices Behind the Scenes

43:51 Family Support and Influence

48:32 Cultural Heritage and Toughness

54:56 Unique Pregame Rituals

01:01:02 Pregame Rituals and Self-Talk

01:05:26 The Importance of Team and Community

01:11:05 Photography and Athleticism

01:14:49 Legacy and Leadership in Women's Football

01:19:59 Goals and Aspirations for the Future

01:27:36 Advice for Young Female Athletes