🎧 Episode 003 – “From Backup to MVP: Sarah Teubner’s Rise, Rituals, and the Mindset of a Champion”

This week on Unbothered, OC Langston is joined by Sarah Teubner, the 2025 WNFC League MVP and quarterback of the Chicago Winds, a breakout expansion team that took the league by storm, to talk about what it really takes to become one of the best in women’s football. From her journey across the country to the mindset that fuels her pregame rituals, Sarah shares raw insight into leadership, legacy, and the cultural grit that shaped her. They dive into the impact of social media on women’s sports, the sacrifice it takes to level up, and why authenticity and self-talk matter more than anything. This isn’t just about football — it’s about the soul of the game.

🔥 Topics we cover:

• Sarah’s journey from Oregon to Chicago in pursuit of greatness
• What it means to go from backup to MVP
• Her unique pregame rituals and the power of self-talk
• The culture of accountability and toughness in women’s football
• How family support and team dynamics elevate performance
• Social media’s impact on women’s sports
• Advice for young athletes trying to find themselves in the game

Sarah doesn’t just play football — she’s shaping the future of it. If you’re an athlete, a fan, or someone chasing your own version of MVP status, this is for you.

📲 Follow Sarah Teubner @SarahTeubner8 on all socials and stay tapped into the world of elite women’s sports.

Chapters

00:00 Introduction to Women's Football Landscape

02:41 The Meaning of Being Unbothered in Sports

05:29 Transitioning to Chicago and Team Dynamics

08:34 Challenges of an Expansion Team

11:09 The Shift from WFA to WNFC

18:00 Overcoming Adversity and Finding Confidence

19:55 Accountability and Personal Growth

21:34 Preparing for the First Game

24:37 Reflections on Performance and Future Goals

33:41 The Electric Atmosphere of Kansas City Football

35:11 Unexpected MVP Moments

40:09 Sacrifices Behind the Scenes

43:51 Family Support and Influence

48:32 Cultural Heritage and Toughness

54:56 Unique Pregame Rituals

01:01:02 Pregame Rituals and Self-Talk

01:05:26 The Importance of Team and Community

01:11:05 Photography and Athleticism

01:14:49 Legacy and Leadership in Women's Football

01:19:59 Goals and Aspirations for the Future

01:27:36 Advice for Young Female Athletes

She left everything behind to bet on herself - and she won big.

She’s a 6-time national champion. A gold medalist. And the WNFC’s 2025 Trench Player of the Year. But behind the stats, Tammie Moore is a mindset.

In Episode 2 of Unbothered, OC Langston sits down with Texas Elite Spartans offensive lineman and Team USA standout Tammie Moore to talk about what it takes to dominate the line of scrimmage and elevate the entire sport while doing it. They unpack the physical grit, emotional endurance, and deep why that fuels one of the most respected players in women’s football today.

From her leadership in the IX Cup run on ESPN2, to the way she thinks about legacy and representation, Tammie is proof that greatness leaves a blueprint.

What You’ll Take Away:

• A first-hand look at what it takes to be great in the trenches
• How women athletes lead even when no one is watching
• The importance of mindset, movement, and mission in women’s sports
• Why visibility matters—and how Tammie is changing that narrative

Follow & Subscribe

TikTok: @unb.podcast

YouTube: @UNBPodcast

Hashtags #UnbotheredPodcast #TammieMoore #TexasEliteSpartans #WNFC #WomensFootball #MindsetOfChampions #TrenchTalk #WomenInSports #IXCup #GoldMedalist #BuiltDifferent

EPISODE 1: She’s Not Just an Athlete—She’s a Mindset What separates the great from the unstoppable? In this debut episode of Unbothered, we dive into what truly sets women athletes apart—not just physically, but mentally, emotionally, and culturally. OC shares why this podcast exists, how women in sports inspired it, and what young athletes (and grown fans) can take away from hearing the real stories behind elite performance.

From navigating double standards to grinding in silence, this isn’t just about stats—it’s about soul.

🎧 Tap in, subscribe, and get your mind ready to be Unbothered.