Summary: In this episode of Healing Unedited, Becca Post interviews Brittany Roth, a Women’s Empowerment + Self Connection Coach, who shares her transformative healing journey. Brittany discusses her rock bottom moment following an accident in Bali, the patterns of self-sabotage she recognized, and the importance of support in healing. The conversation delves into the impact of social media on perceptions of healing, the necessity of self-reflection, and the courage it takes to ask for help. Brittany emphasizes the significance of self-love practices and the messiness of the healing process, ultimately highlighting that healing is a cyclical journey of growth and evolution.

Takeaways:

• Brittany's journey into coaching began after a life-changing accident.
• Rock bottom moments can catalyze significant change.
• Self-sabotage often feels like being paralyzed in one's own life.
• Social media can distort perceptions of others' healing journeys.
• Sitting with oneself can reveal uncomfortable truths.
• Support is crucial in the healing process.
• Asking for help is a sign of courage, not weakness.
• Finding the right support can take time and may change over time.
• Somatic work can help release stored emotions.
• Healing is a messy, ongoing journey of self-discovery.

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