Join host Alexia Cito in a soul-stirring episode of Catalyst of Change as she sits down with Karen Bashford—trauma survivor, empowerment guide, and founder of the Stand in Your Power movement. Discover how Karen transformed decades of silent suffering into a global mission to help 5 million women heal their inner child, rewrite victimhood narratives, and reclaim their rightful place in the world. 

In this deeply personal yet practical conversation, Karen shares: 

• The Ripple Effect of Unhealed Trauma: How childhood neglect shaped her health, relationships, and self-perception—until one radical question cracked her armor. 
• Sacred Rebellion: Why saying “no” became her superpower and how boundary-setting rewired her nervous system (and abusive dynamics). 
• Inner Child Alchemy: A simple 3-step practice to comfort your wounded younger self and awaken unshakable self-trust. 
• Egyptian Desert Epiphany: How a solo journey with strangers redefined her relationship with men, safety, and her own intuition. 
• From Bedridden to Thriving: The client with MS who reclaimed her health, love life, and purpose in 90 days through soul-level healing.

Karen dismantles the myth of “victimhood” and offers tools to turn pain into power, including reframing suffering as sacred fuel and taking radical ownership of your choices. Whether you’re recovering from people-pleasing, seeking post-trauma reinvention, or ready to stand boldly in your truth—this episode is your rallying cry. 

New episodes every Tuesday. Available wherever you listen.
#ReclaimYourVoice #InnerChildHealing #SoulLevelEmpowerment #FromSurvivorToThriver #BoundariesAreFreedom #CatalystOfChange