Join host Alexia Cito for an electrifying episode of Catalyst of Change as she dialogues with Katrina Anastasia—musician, “trashion” visionary, and founder of the It’s Cool to Care movement. Dive into how Katrina transforms fast-fashion guilt into wearable activism, stitching together sustainability, artistry, and beats to redefine what it means to care for our planet. 

In this vibrant, soul-stirring conversation, Katrina unpacks: 

• From Fast Food to Frontlines: How collecting McDonald’s trash at 16 sparked a lifelong mission to revolt against waste culture. 
• Pandemic Alchemy: Sewing 155 discarded masks into a viral outfit—and why “impossible” projects fuel her creative fire. 
• Cool to Care: Making eco-activism aspirational through Earth Day festivals, upcycled plastic couture, and anthems for the climate generation. 
• Beyond Individual Action: Why collective creativity (not guilt) is the key to mobilizing communities—and how to turn “garbage” into galvanizing art.

Katrina reveals how to confront climate dread with curiosity, craft beauty from broken systems, and harmonize personal passion with planetary healing. From thrift-store treasure hunts to runway-worthy trash designs, this episode is a manifesto for makers, dreamers, and anyone ready to stitch their values into every thread of life. 

Tune in and reimagine what’s possible when art meets action. New episodes available on all major platforms. 

#SustainableFashion #TrashionRevolution #ArtActivism #ClimateOptimism #UpcycleYourLife #CatalystOfChange #CoolToCare 

Join host Alexia Cito in a stirring episode of Catalyst of Change as she sits down with Allan Chuck—spiritual grandfather, editor of 29 sacred texts, and guardian of the global Love Peace Harmony movement. From surviving San Francisco’s counterculture turmoil to co-creating an anthem for unity, Allan shares how divine interventions and radical self-transformation can turn survival into sacred service. 

In this soulful conversation, Allan reveals: 

• How 1960s protests, war loss, and near-death escapes ignited his quest for purpose.
• The redwood revelation: Channeling the Love Peace Harmony song with Master Sha—and why a child’s joy confirmed its divine power. 
• From ego to enlightenment: Rewiring anger, impatience, and survivor’s guilt into unconditional service. 
• Miracles in motion: Headphones materializing in his yard, celestial guidance on deadly highways, and learning to trust the unseen. 
• Tools to hear your soul’s calling—even when logic says “impossible.”

Tune in for a masterclass in turning chaos into compassion. Whether you’re skeptical, seeking, or spiritually awakened, Allan’s story proves it’s never too late to align with your highest destiny. 

New episodes drop weekly on all platforms. 

#SoulAwakening #HarmonyMovement #SpiritualResilience #PurposeOverPain #DivineGuidance #CatalystOfChange 

Join host Alexia Cito in a transformative episode of Catalyst of Change as she sits down with Janny—mental health expert, trauma educator, and advocate for generational healing. Discover how childhood attachment shapes adult relationships, leadership, and self-worth, and learn actionable tools to break cycles of anxiety, insecurity, and inherited pain. 

In this episode, Janny shares:

• The 4 Attachment Styles: Why 52% of us struggle with “insecure” bonds—and how to build earned security. 
• Meditation for Overachievers: Start with 1 minute a day to quiet anxiety (no spirituality degree required!). 
• A Client’s Full-Circle Journey: From surviving trauma to becoming a therapist—proof stories heal. 
• Parenting Differently: How to shield kids from generational wounds (and why moms deserve way more credit). 
• Policy Meets Humanity: Why academia is finally honoring lived experience as expertise.

#MentalHealth #AttachmentTheory #GenerationalHealing #TraumaInformed #CatalystOfChange 

Join host Alexia Cito in a powerful episode of Catalyst of Change as she sits down with Ramuel Villardo—MMA champion, spiritual mentor, and Covenant House’s "Fighting Minister"—to explore how discipline and faith forge unshakable resilience. Discover how Ramuel turned a childhood marked by violence into a life of purpose, blending Muay Thai and spirituality to empower survivors of homelessness and trafficking. 

In this raw, uplifting conversation, Ramuel reveals: 

• How Muay Thai became a lifeline for overcoming addiction and systemic adversity. 
• The sacred rhythm of discipline: knowing when to fight, when to reset, and why spirituality fuels lasting change. 
• Transformative mentorship: Rob’s journey from shelter resident to Muay Thai champion and peer coach. 
• Practical tools to reframe suffering, reclaim dignity, and stay in life’s fight—even when you want to quit.

Learn why Ramuel believes true victory lies not in avoiding pain, but in using it to unlock your inner champion. From the shelter’s sanctuary to the MMA ring, this episode is a masterclass in turning scars into strength. 

Tune in and ignite your fighting spirit. New episodes available on all major platforms. 

#Discipline #Resilience #FaithInAction #MuayThai #YouthEmpowerment #TriumphOverAdversity #CatalystOfChange 

Join host Alexia Cito in the groundbreaking premiere of Catalyst of Change as she sits down with world-renowned healer and humanitarian Dr & Master Sha, founder of the Love Peace Harmony Foundation. Discover the extraordinary origin story of the "Love Peace Harmony" song—a melody channeled through Dr & Master Sha to heal and unite humanity.

In this transformative episode, Dr & Master Sha shares:

• How a mystical encounter in nature led to the creation of a global anthem for unity.
• The science and spirituality behind sound healing, frequency, and inner peace.
• Practical tools to dissolve stress, anxiety, and conflict using the Love Peace Harmony meditation.
• Inspiring real-world impacts, from corporate harmony in India to personal healing journeys.

Learn why Dr & Master Sha believes inner peace is the key to global transformation and how chanting this sacred song can align you with higher dimensions of consciousness. Whether you’re new to spiritual practices or a seasoned seeker, this episode offers timeless wisdom to navigate today’s chaos with grace.

Visit lovepeaceharmony.org to download the song and join the movement.

Tune in, chant along, and become a catalyst of change in your life and the world.
 Available on all major podcast platforms.

#InnerPeace #SoundHealing #Spirituality #GlobalHarmony #Meditation #LovePeaceHarmony #MasterSha #CatalystOfChange