Join host Alexia Cito in a transformative episode of Catalyst of Change as she sits down with Janny—mental health expert, trauma educator, and advocate for generational healing. Discover how childhood attachment shapes adult relationships, leadership, and self-worth, and learn actionable tools to break cycles of anxiety, insecurity, and inherited pain. 

In this episode, Janny shares:

• The 4 Attachment Styles: Why 52% of us struggle with “insecure” bonds—and how to build earned security. 
• Meditation for Overachievers: Start with 1 minute a day to quiet anxiety (no spirituality degree required!). 
• A Client’s Full-Circle Journey: From surviving trauma to becoming a therapist—proof stories heal. 
• Parenting Differently: How to shield kids from generational wounds (and why moms deserve way more credit). 
• Policy Meets Humanity: Why academia is finally honoring lived experience as expertise.

#MentalHealth #AttachmentTheory #GenerationalHealing #TraumaInformed #CatalystOfChange 

Join host Alexia Cito in a powerful episode of Catalyst of Change as she sits down with Ramuel Villardo—MMA champion, spiritual mentor, and Covenant House’s "Fighting Minister"—to explore how discipline and faith forge unshakable resilience. Discover how Ramuel turned a childhood marked by violence into a life of purpose, blending Muay Thai and spirituality to empower survivors of homelessness and trafficking. 

In this raw, uplifting conversation, Ramuel reveals: 

• How Muay Thai became a lifeline for overcoming addiction and systemic adversity. 
• The sacred rhythm of discipline: knowing when to fight, when to reset, and why spirituality fuels lasting change. 
• Transformative mentorship: Rob’s journey from shelter resident to Muay Thai champion and peer coach. 
• Practical tools to reframe suffering, reclaim dignity, and stay in life’s fight—even when you want to quit.

Learn why Ramuel believes true victory lies not in avoiding pain, but in using it to unlock your inner champion. From the shelter’s sanctuary to the MMA ring, this episode is a masterclass in turning scars into strength. 

Tune in and ignite your fighting spirit. New episodes available on all major platforms. 

#Discipline #Resilience #FaithInAction #MuayThai #YouthEmpowerment #TriumphOverAdversity #CatalystOfChange 

Join host Alexia Cito in the groundbreaking premiere of Catalyst of Change as she sits down with world-renowned healer and humanitarian Dr & Master Sha, founder of the Love Peace Harmony Foundation. Discover the extraordinary origin story of the "Love Peace Harmony" song—a melody channeled through Dr & Master Sha to heal and unite humanity.

In this transformative episode, Dr & Master Sha shares:

• How a mystical encounter in nature led to the creation of a global anthem for unity.
• The science and spirituality behind sound healing, frequency, and inner peace.
• Practical tools to dissolve stress, anxiety, and conflict using the Love Peace Harmony meditation.
• Inspiring real-world impacts, from corporate harmony in India to personal healing journeys.

Learn why Dr & Master Sha believes inner peace is the key to global transformation and how chanting this sacred song can align you with higher dimensions of consciousness. Whether you’re new to spiritual practices or a seasoned seeker, this episode offers timeless wisdom to navigate today’s chaos with grace.

Visit lovepeaceharmony.org to download the song and join the movement.

Tune in, chant along, and become a catalyst of change in your life and the world.
 Available on all major podcast platforms.

#InnerPeace #SoundHealing #Spirituality #GlobalHarmony #Meditation #LovePeaceHarmony #MasterSha #CatalystOfChange