Special guest Michelle Agopsowicz joins us as we talk all about trauma. We discuss the very definition of trauma, the notion that trauma is not a one-size-fits-all experience, and we explore the intricate interplay between mind and body in the aftermath of trauma.

The Myth of Normal by Gabor Mate:
https://www.amazon.ca/Myth-Normal-Illness-Healing-Culture/dp/1785042726/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1702352014&sr=8-1

When The Body Says No by Gabor Mate:
https://www.amazon.ca/When-Body-Says-No-Hidden/dp/0676973124/ref=sr_1_1?crid=GTMM7E2PZYOM&keywords=the+body+says+no&qid=1702352086&sprefix=the+body+says+no%2Caps%2C150&sr=8-1

Michelle's Website:
https://www.illuminatedpathcounselling.com/

Michelle's Facebook:
https://www.facebook.com/IlluminatedPathCounselling

Michelle's Instagram:
https://www.instagram.com/illuminatedpathcounselling/

Michelle's YouTube:
https://www.youtube.com/@illuminatedpathcounselling

Michelle's LinkedIn:
https://www.linkedin.com/in/michelle-agopsowicz-a74672219/

Foothills Wellness Retreat Website:
https://www.foothillswellnessretreat.com/

Foothills Wellness Retreat Instagram:
https://www.instagram.com/foothillswellnessretreat/

Foothills Wellness Retreat Facebook:
https://www.facebook.com/profile.php?id=100076376556415

Foothills Wellness Retreat Tik Tok:
https://www.tiktok.com/@foothillswellnessretreat