In this powerful episode of the Refine and Shine Podcast, host Angelina Rivera welcomes visionary guest Steven Puri, founder and CEO of The Sukha Company. From visual effects for blockbuster films like Independence Day to tech innovations that enhance daily productivity, Steven’s journey is a masterclass in transformation, intention, and reclaiming your time.

🧠 If you’ve ever struggled with distractions, time management, or creative burnout, this episode will give you both inspiration and strategy.

🔑 What You’ll Learn:

• 🎬 How Steven went from producing Hollywood blockbusters to creating a flow state app
• 🧠 The psychology behind procrastination—and how to beat it
• 💡 Why multitasking is killing your focus (and how to fix it)
• ⏰ The "Cold Start Problem" and how to master your mornings
• 🧘 What a flow state actually is—and how you can get into one daily
• 📱 Tools to eliminate distractions, reduce screen time, and stay on track
• 🎯 The power of doing just 3 meaningful tasks a day

🔍 FEATURED TOOL: Sukha Focus App

Distracted? Procrastinating?
Sukha helps you find your focus and finish your work faster. It’s the #1 co-working website with calming focus music, smart task prioritization, and built-in accountability nudges.

✔️ Join thousands who are overcoming overwhelm and reducing stress
✔️ 7-day free trial – No credit card required
✔️ Transform your day in just one focused hour
✨ Try it now: https://TheSukha.co/?ref=angelina

🔗 Connect with Steven:

• Website: 🌐 The Sukha Company
• LinkedIn: Steven Puri

Host Contact Information:

• Website: www.angelinarivera.com
• Facebook: Angelina Rivera
• Instagram: @refineandshinepodcast | @the.angelina.rivera
• YouTube: Refine and Shine Podcast | 
• LinkedIn: Angelina Rivera
• Email: [email protected]
• Book a Free Discovery Call: https://calendly.com/the-angelina-rivera/discovery-call
• Sukha App: https://TheSukha.co/?ref=angelina

🌟 Support the Podcast:

If you loved this episode:

• 🎧 Subscribe to Refine and Shine wherever you listen
• 💬 Leave a review—it helps us grow!
• 📲 Share with a friend who could use more focus and less stress

✨ Let’s disrupt distractions and refocus on what really matters.

#RefineAndShine #PodcastEpisode #StevenPuri #SukhaApp #FocusAndFlow #FlowState #TimeManagement #DeepWork #BeatDistractions #ProductivityTips #RefineConsulting #WorkLifeBalance #MindfulProductivity #EntrepreneurTools #StopProcrastinating #CreativeFlow #ADHDProductivity #PodcastInterview #RefineAndShinePodcast #ShineWithAnge

Send us a text

Feeling overwhelmed by endless to-do lists and constant distractions? Join the 8-week Unlock Your Time Potential program to reclaim your time and boost productivity. Join the waitlist today at angelinarivera.com/unlock-your-time-potential. We start mid-October 2025.

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