Refine and Shine with Angelina Rivera

What if you've been grieving something you didn't even realize was a loss?

We often associate grief with the death of a loved one. But what about losing a friendship, leaving a career after years of dedication, experiencing health challenges, or navigating unexpected changes in life?

In this heartfelt episode of the Refine & Shine Podcast, host Angelina Rivera welcomes Shantel “Shanti” Robinson, LCSW, grief therapist and founder of Shanti's Promise.

After experiencing the loss of both parents and navigating significant life transitions, Shanti turned her personal experiences into a mission to help others understand and process grief.

Together, Angelina and Shanti explore why grief looks different for everyone, how suppressing emotions can affect our well-being, and why healing isn't about meeting someone else's expectations.

• Why grief isn't limited to death and can accompany relationships, careers, and major life changes.
• How to recognize emotions associated with grief that often go unacknowledged.
• Why there is no universal timeline for healing.
• The importance of allowing yourself to feel anger, sadness, and other difficult emotions.
• Simple grounding and breathing techniques for emotionally overwhelming moments.
• Why the “good vibes only” mentality can make people feel invalidated.
• How giving yourself grace and celebrating small wins supports your healing journey.
• How Shanti's free Grief First Aid Kit can help you navigate difficult emotions.

Shantel “Shanti” Robinson, LCSW, is a licensed clinical social worker, grief therapist, and founder of Shanti's Promise. She specializes in supporting adults navigating grief, loss, life transitions, and emotional resilience through therapy, workshops, and mental health advocacy.

Shanti's Promise offers virtual individual therapy for adults in North Carolina and New Jersey, along with educational workshops and resources designed to normalize conversations about grief.

Website: https://shantispromise.com

All Links and Resources: https://linktr.ee/ShantisPromise

Email: [email protected]

Free Resource: Visit Shanti's website or social media links to access her Grief First Aid Kit.

Give yourself permission to feel what you feel. You don't have to explain your grief, rush your healing, or compare your journey to someone else's.

Healing isn't about pretending everything is okay. Sometimes it's about acknowledging that things aren't okay and allowing yourself the grace to move forward at your own pace.

Listen, share this episode with someone who needs encouragement, and remember: your journey matters.

Hosted by Angelina Rivera | Refine & Shine Podcast

Connect with Angelina Rivera:

🎄Holiday Planning Challenge: https://angelinarivera.myflodesk.com/holidayplanningchallenge

🌐 Website: angelinarivera.com
📅 Book a Free Discovery Call: angelinarivera.com/links

📲 Facebook: https://www.facebook.com/angierivera23?
📲 Instagram: @refineandshinepodcast | @the.angelina.rivera
🎧 YouTube: Refine and Shine Podcast | Angelina Rivera
💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast

📲 TikTok: https://www.tiktok.com/@refineandshinepodcast
🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina
🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services

If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐
Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.
Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age.

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Have you ever felt like you needed to accomplish more, work harder, or constantly prove yourself to feel worthy?

What if the stories you've been telling yourself are the very things keeping you stuck?

In this episode of Refine & Shine, host Angelina Rivera welcomes Dr. Kristin Heins, a naturopathic doctor, registered psychotherapist, and published author with over 20 years of healthcare experience.

Together, they explore the connection between physical, mental, and emotional well-being, how childhood experiences influence our core beliefs, and why success should be defined by what truly matters to YOU.

Angelina also shares her personal experiences with seeking validation through achievement, learning to establish boundaries, and discovering the freedom that comes from healing and personal growth.

In this episode, you'll discover:

• How limiting beliefs influence self-worth and everyday decisions
• Why you don't have to earn love through achievement
• How to set healthy boundaries without guilt
• Why redefining success is essential for personal fulfillment
• How social media and comparison influence our expectations
• The connection between mindfulness, time management, and intentional living
• Why small, consistent actions help create meaningful transformation
• How pausing and breathing can create space for clarity

Meet Dr. Kristin Heins

Dr. Kristin Heins is a naturopathic doctor, registered psychotherapist, and published author practicing in Ontario, Canada. Her work brings together physical health, mental and emotional well-being, and personal empowerment.

She has also co-authored three children's books addressing decision-making, overcoming fear, and individuality, and is developing an educational workbook for adults focused on limiting beliefs, mindfulness, and personal growth.

Connect with Dr. Kristin Heins:

Website: https://www.kristinheins.com

Explore her books, educational resources, and social media through her website.

Your Refine & Shine takeaway:

Give yourself permission to pause, breathe, and reflect.

Ask yourself: What do I really want, and what is one small action I can take today to move toward it?

Remember, you don't have to have everything figured out. Growth happens through awareness, intentional choices, and giving yourself grace along the way.

Connect with Angelina Rivera:

🎄Holiday Planning Challenge: https://angelinarivera.myflodesk.com/holidayplanningchallenge

🌐 Website: angelinarivera.com
📅 Book a Free Discovery Call: angelinarivera.com/links

📲 Facebook: https://www.facebook.com/angierivera23?
📲 Instagram: @refineandshinepodcast | @the.angelina.rivera
🎧 YouTube: Refine and Shine Podcast | Angelina Rivera
💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast

📲 TikTok: https://www.tiktok.com/@refineandshinepodcast
🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina
🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services

If this conversation resonated with you, follow Refine & Shine, share this episode with someone who needs encouragement, and leave a review to help more listeners discover the podcast.

Keep refining. Keep shining.

If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐
Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.
Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age.

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Finding Your God-Given Purpose Through Faith & Adversity

Have you ever questioned your purpose or wondered how something painful in your life could lead to something meaningful?

In this powerful episode of the Refine & Shine Podcast, Angelina Rivera sits down with Andrea Rose-Butler, ordained minister, certified life purpose coach, author, inspirational speaker, and host of the Empowered to Live Podcast.

Andrea shares her journey through child abuse, domestic violence, sexual assault, homelessness, miscarriage, and breast cancer—and how her faith has helped her move forward with hope, resilience, and purpose.

In this episode, we discuss:

• Discovering your God-given identity and purpose
• Finding strength through faith during difficult seasons
• Overcoming trauma, fear, and life’s unexpected challenges
• Building daily habits of prayer and Bible study
• Turning personal experiences into opportunities to serve others
• Empowering women through coaching, ministry, and community
• Taking action even when you feel afraid

Scriptures discussed:
Romans 8:28 | Philippians 4:13 | Psalm 46:10 | Jeremiah 29:11

Connect with Andrea Rose-Butler

Becoming Woman’s Network & Foundation
https://becomingwomansnetwork.org

Podcast: Empowered to Live

📚 Explore Andrea's Books on Amazon:
https://www.amazon.com/stores/Andrea-Rose-Butler/author/B07QM9PQJ7

Books mentioned:

• Just for Me: The Power of God’s Promises
• The Incredible Journey

Connect with Angelina Rivera

🎄Holiday Planning Challenge: https://angelinarivera.myflodesk.com/holidayplanningchallenge

🌐 Website: angelinarivera.com
📅 Book a Free Discovery Call: angelinarivera.com/links

📲 Facebook: https://www.facebook.com/angierivera23?
📲 Instagram: @refineandshinepodcast | @the.angelina.rivera
🎧 YouTube: Refine and Shine Podcast | Angelina Rivera
💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast

📲 TikTok: https://www.tiktok.com/@refineandshinepodcast
🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina
🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services

Subscribe on your favorite podcast platform and YouTube for conversations about personal growth, faith, resilience, leadership, and living intentionally.

Your reminder: You don’t have to have everything figured out to take the next step. Sometimes you have to do it afraid.

If this episode encouraged you, share it with someone who needs a reminder that their story isn’t over.

#RefineAndShinePodcast #FindingYourPurpose #FaithOverFear #ChristianEncouragement #AngelinaRivera

If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐
Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.
Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age.

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Episode 157: Stop Chasing Views: How to Get Clients Instead with Lucy Bedewi

Are you getting views but struggling to turn them into paying clients?

In this episode of Refine & Shine, Angelina Rivera sits down with Lucy Bedewi, founder of My Write Hand Woman, to discuss how powerful brand messaging can help entrepreneurs connect with their ideal clients and grow their businesses.

Lucy shares how she built a multiple six-figure business in her early twenties and why clear messaging, meaningful connections, and knowing when to delegate matter more than chasing vanity metrics.

In this episode, we discuss:

• Creating brand messaging that converts
• Why clients matter more than views
• Making your customer the hero of your story
• Delegating, managing time, and avoiding burnout
• Overcoming fear and taking risks in business

🎟️ Special Listener Discount!

Lucy is bringing The Proximity Marketplace to Austin, Texas, on November 12, 2026!

Get $50 off your ticket with promo code ANGELINA.

Register: https://theproximitymarketplace.com

Connect with Lucy

Instagram: https://www.instagram.com/mywritehandwoman/

LinkedIn: https://www.linkedin.com/in/lucy-bedewi/

Website: https://mywritehandwoman.com

Connect with Angelina
🎄Holiday Planning Challenge: https://angelinarivera.myflodesk.com/holidayplanningchallenge

🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-service

🌐 Website: www.angelinarivera.com | www.refineconsultingllc.com

📅 Book a Free Discovery Call: www.angelinarivera.com/links

📲 Facebook: https://www.facebook.com/angierivera23?

📲 Instagram: https://www.instagram.com/refineandshinepodcast | https://www.instagram.com/the.angelina.rivera

🎧 YouTube:  ⁨@refineandshinepodcast⁩  |  ⁨@the.angelina.rivera⁩ 

💼 LinkedIn: https://www.linkedin.com/in/theangelinarivera/

https://www.linkedin.com/company/refine-and-shine-podcast/

📲 TikTok: https://www.tiktok.com/@refineandshinepodcast

🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina

🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-service

✨ Keep refining, keep shining!

If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐
Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.
Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age.

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Are you building a successful business but feeling more overwhelmed than ever? What if the biggest obstacle to your business growth isn't your team, your resources, or your workload—but you?

In this episode of Refine & Shine, Angelina Rivera sits down with Brooke Dukes, founder of BMD, creator of Success by Design, international bestselling author, and host of Burn On, Not Out.

Brooke shares her powerful journey from corporate burnout to entrepreneurship, including a life-changing experience that forced her to reevaluate what success truly meant.

Together, Angelina and Brooke explore how founders unintentionally become bottlenecks in their businesses, why delegation is more than assigning tasks, and how learning to release control can create greater freedom, stronger teams, and sustainable growth.

They also share personal experiences with burnout, discuss the importance of setting boundaries, and explain why rest and self-care aren't luxuries—they're essential to effective leadership.

Whether you're running a growing company, building a side business, or simply struggling to do everything yourself, this conversation will help you rethink how you spend your time and what it really means to succeed.

The takeaway: You don't have to do everything to be successful. Sometimes the greatest opportunity for growth comes when you learn to let go.

Brooke Dukes is the founder of BMD and creator of Success by Design, a 12-month leadership operating system designed to help founders and CEOs remove themselves as bottlenecks in their companies.

An international bestselling author and host of the Burn On, Not Out podcast, Brooke draws on more than two decades of experience working with major corporations and building businesses to help leaders reclaim their time and strengthen their organizations.

https://www.brookemdukes.com/link-pg (FB, IG, LI links are at the bottom of the LinkTree)

https://www.brookemdukes.com/

https://www.brookemdukes.com/podcast

https://www.brookemdukes.com/podcasts

Brooke also shares resources, webinars, and updates through her website and newsletter.

Connect with Angelina Rivera & Refine and Shine

🌐 Website: angelinarivera.com

📅 Book a Free Discovery Call: angelinarivera.com/links

📲 Facebook: https://www.facebook.com/angierivera23?

📲 Instagram: @refineandshinepodcast | @the.angelina.rivera

🎧 YouTube: Refine and Shine Podcast | Angelina Rivera

💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast

📲 TikTok: https://www.tiktok.com/@refineandshinepodcast

🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina

🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services

🔓 Unlock Your Time Potential Coaching Program
🌐 https://angelinarivera.com/unlock-your-time-potential

🛍️ Consulting Services: www.refineconsultingllc.com

If this episode resonated with you, subscribe, leave a review, and share it with an entrepreneur or leader who needs the reminder that they don't have to carry everything alone.

If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐
Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.
Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

After two months away from the microphone, Angelina Rivera returns for one of the most personal episodes of the Refine & Shine Podcast.

This was supposed to be a two-year anniversary celebration recorded on July 8. Instead, Angelina chose to spend those precious days with her dad, who had recently been placed on hospice and passed away on July 11.

Now, two months later, she reflects on grief, healing, family, faith, and what it means to begin again when you're still hurting. She also looks back on two years of Refine & Shine, a podcast that began as a way to honor her daughter Mariah and has grown to more than 230,000 downloads.

This isn't a story told from the other side of grief. Angelina is still healing, still crying, still learning who she is in this new chapter—and still refining and learning how to shine.

Two years. More than 230,000 downloads. Countless stories of resilience, healing, forgiveness, faith, leadership, entrepreneurship, loss, purpose, and starting again.

This anniversary episode was supposed to sound very different.

Angelina planned to record on July 8 to celebrate two years of Refine & Shine. But after her dad was released from the hospital and placed on hospice, she made a different choice: the podcast could wait. Her dad couldn't.

He passed away on July 11.

For the next two months, Angelina stepped away from the microphone and gave herself permission to grieve, spend time with family, and begin processing a life that suddenly looked very different.

Now she's pressing record again.

In this deeply personal return episode, Angelina shares why she no longer believes this anniversary episode is "late." Maybe it's arriving exactly when it needs to.

She reflects on something else she discovered during the difficult seasons of 2026: while she created Refine & Shine so other people's stories could encourage listeners, she needed those stories too.

Conversations about healing came when she needed healing. Conversations about forgiveness challenged her own heart. Stories about strength, faith, resilience, and surviving impossible circumstances became reminders she could carry into her own life.

And now the meaning behind Refine & Shine feels more personal than ever.

In this episode, Angelina shares:

• Why she chose not to record her anniversary episode on July 8
• Returning to the microphone for the first time since losing her dad
• Why healing doesn't mean you've stopped hurting
• Giving yourself permission to grieve without a deadline
• How losing her daughter Mariah originally inspired Refine & Shine
• What more than 230,000 podcast downloads means to her
• How her guests' stories unexpectedly helped her through her own difficult seasons
• Why rest, grief, and stepping away are not the same as giving up
• How the meaning of SHINE — Show Up, Habits, Intention, Never Give Up, Embrace Your Wins — has changed for her
• Why pressing record again is a win worth celebrating
• Entering Year Three without needing to have everything figured out

This episode isn't about having a perfectly packaged lesson on grief.

It's about showing up while you're still going through it.

You can cry and still move forward.

You can grieve and still dream.

You can miss the person you were while discovering who you're becoming.

You can be refined by something you never would have chosen—and still find ways to shine.

Sometimes the win is simply pressing record again.

Thank you to every listener, guest, supporter, and friend who has helped Refine & Shine grow to more than 230,000 downloads.

Here's to Year Three.

Here's to healing without a deadline.

Here's to giving ourselves grace.

And here's to continuing to refine and shine together. ❤️

Connect with Angelina Rivera & Refine and Shine

🌐 Website: angelinarivera.com

📅 Book a Free Discovery Call: angelinarivera.com/links

📲 Facebook: https://www.facebook.com/angierivera23?

📲 Instagram: @refineandshinepodcast | @the.angelina.rivera

🎧 YouTube: Refine and Shine Podcast | Angelina Rivera

💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast

📲 TikTok: https://www.tiktok.com/@refineandshinepodcast

🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina

🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services

🔓 Unlock Your Time Potential Coaching Program
🌐 https://angelinarivera.com/unlock-your-time-potential

🛍️ Consulting Services: www.refineconsultingllc.com

Remember: Keep showing up. Keep giving yourself grace. Keep refining. And never forget—you were created to shine. ✨

If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐
Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.
Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age.

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Have you ever felt like you didn't have enough money, education, experience, or connections to pursue your dreams?

What if the biggest obstacle isn't your circumstances—but your mindset?

In this episode of the Refine and Shine Podcast, Angelina Rivera sits down with Daman Grewal, founder of LogisticsSales.com, a free global educational platform dedicated to helping people develop practical skills in entrepreneurship, business, sales, communication, and career growth.

Growing up with financial hardships and limited guidance, Daman understands what it feels like to believe opportunities are out of reach. Those experiences inspired him to build a platform that teaches others how to recognize possibilities that already exist around them and equips them with practical tools to build a brighter future.

Throughout this conversation, Angelina and Daman discuss how shifting from a scarcity mindset to an abundance mindset can transform the way we approach our careers, businesses, and lives. They explore why sales is really about serving others, how networking often creates more opportunities than submitting another résumé, and why entrepreneurs must learn to delegate instead of trying to do everything themselves.

Whether you're an entrepreneur, business owner, professional, or someone simply looking for your next opportunity, this episode will challenge you to think differently and take one intentional step toward the future you want.

• How your mindset influences the opportunities you recognize

• Why financial freedom begins with changing the way you think

• Practical ways to identify hidden business opportunities in your own community

• Why networking is often more valuable than simply applying for jobs online

• How entrepreneurs can overcome scarcity thinking and begin delegating effectively

• Why sales is about solving problems and serving people—not convincing them

• How your current skills may already be valuable to someone else

• The importance of building a strong foundation for long-term success

• Why one small action today can create lasting momentum tomorrow

"Your beginnings do not have to become your boundaries."

Choose one small action you've been putting off.

Reach out to someone.

Attend a networking event.

Research local businesses that could use your skills.

Delegate one task.

Start the conversation you've been avoiding.

Small actions, repeated consistently, create extraordinary results.

Website: https://www.logisticssales.com/

🌐 Website: angelinarivera.com

📅 Book a Free Discovery Call: angelinarivera.com/links

📲 Facebook: https://www.facebook.com/angierivera23?

📲 Instagram: @refineandshinepodcast | @the.angelina.rivera

🎧 YouTube: Refine and Shine Podcast | Angelina Rivera

💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast

📲 TikTok: https://www.tiktok.com/@refineandshinepodcast

🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina

🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services

🔓 Unlock Your Time Potential Coaching Program

🛍️ Consulting Services: www.refineconsultingllc.com

If this episode encouraged you, please subscribe, leave a review, and share it with someone who is ready to refine their mindset, shine in their purpose, and become the person they were created to be.

Remember…

No matter where you've been or what you've faced, you have the ability to refine your life, embrace growth, and let your light shine.

If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐
Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.
Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Refine & Shine Podcast, Angelina Rivera sits down with Charleen Jones, also known as Another Jones, a Sacramento-based creative professional, author, and speaker exploring how hands-on play can support emotional well-being in adults.

Charleen is the author of Brick by Brick: Rebuilding Through Play with Lego Bricks, a reflective guide that blends personal story, creative practice, and gentle tools for navigating burnout, stress, and major life transitions.

After experiencing her own season of burnout and going through intensive therapeutic work, Charleen began using Lego bricks as a way to quiet her mind, process emotions, and rebuild herself one small step at a time. What started as sorting bricks during a difficult season became a creative healing practice, a book, and now a growing community conversation.

In this conversation, Charleen and Angelina talk about adult play, burnout recovery, emotional regulation, creative wellness, therapy, self-care, and why healing does not always look traditional. Sometimes it looks like Lego bricks, coloring books, remote control cars, creativity, community, and giving yourself permission to heal in a way that actually works for you.

Charleen also shares about her upcoming creative wellness workshops with the Sacramento Public Library, her journey of leaving corporate pressure behind, and the powerful reminder that you are allowed to heal in creative and unconventional ways.

If you have ever felt burned out, overwhelmed, emotionally exhausted, or unsure how to slow down, this episode is a beautiful reminder that healing can happen brick by brick.

In this episode, Angelina Rivera welcomes Charleen Jones, aka Another Jones, to talk about the surprising healing power of Lego bricks, adult play, and creative recovery.

Charleen shares how Lego became a grounding tool during a season of burnout and intensive therapy. What began as sorting bricks at home turned into a mindful practice that helped her process emotions, calm her mind, and reconnect with herself. That journey eventually became her book, Brick by Brick: Rebuilding Through Play with Lego Bricks.

Together, Angelina and Charleen discuss how adults often forget how to play, why hobbies can be healthy coping tools, how creative practices support emotional well-being, and why healing does not have to look traditional to be meaningful.

In this conversation, you’ll hear:

How Charleen discovered Lego bricks during burnout recovery

Key takeaway:

Instagram: @anotherjones
TikTok: @andanotherjones
Website: anotherjones.com

🌐 Website: angelinarivera.com

📅 Book a Free Discovery Call: angelinarivera.com/links

📲 Facebook: https://www.facebook.com/angierivera23?

📲 Instagram: @refineandshinepodcast | @the.angelina.rivera

🎧 YouTube: Refine and Shine Podcast | Angelina Rivera

💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast

📲 TikTok: https://www.tiktok.com/@refineandshinepodcast

🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina

🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services

🔓 Unlock Your Time Potential Coaching Program

🛍️ Consulting Services: www.refineconsultingllc.com

If this episode encouraged you, please subscribe, leave a review, and share it with someone who is ready to refine their mindset, shine in their purpose, and become the person they were created to be.

#BurnoutRecovery #CreativeHealing #LegoTherapy #AdultPlay #MentalHealthPodcast #RefineAndShine #CharleenJones #AnotherJones #SelfCare #EmotionalWellbeing #StressRelief #HealingJourney #CreativeWellness #BrickByBrick #PodcastEpisode

If this conversation encouraged you, please:

If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐
Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.
Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Refine and Shine Podcast, Angelina Rivera sits down with Master Life Coach and manifestation mentor Troy Rivera to explore what it really takes to create the life you desire. After leaving a successful career as an assistant principal, Troy shares why he chose purpose over security and how that decision transformed his life.

Together, they discuss the connection between manifestation, nervous system regulation, identity shift, and faith. Troy explains why affirmations alone often aren't enough and shares practical techniques—including the 4-7-8 breathing method and humming—to help calm the nervous system and become more open to receiving new opportunities.

Whether you're feeling stuck, considering a career change, or simply looking to grow personally, this conversation offers practical tools and a fresh perspective on becoming the person you're meant to be.

What if manifestation isn't just about thinking positive thoughts—but about becoming the person who is ready to receive what they're asking for?

In this episode, Angelina Rivera welcomes Master Life Coach and manifestation mentor Troy Rivera to discuss the powerful relationship between nervous system regulation, identity shifts, purpose, and manifestation. After spending more than 20 years in education as a teacher and assistant principal, Troy made the courageous decision to leave his six-figure career and pursue a mission of helping others create lives aligned with their purpose.

Together, they explore why so many people remain stuck despite reading books, repeating affirmations, or creating vision boards. Troy shares practical techniques for calming the nervous system, explains how our beliefs influence what we're able to receive, and discusses why lasting transformation begins with becoming—not simply wishing.

Whether you're pursuing entrepreneurship, navigating a career transition, or working toward personal growth, this episode will encourage you to slow down, create clarity, and take intentional action toward the life you're called to live.

"You don't manifest what you want—you manifest who you are." — Troy Rivera

Ready to take the next step in your personal growth journey?

🌐 Connect with Troy Rivera: Troy Rivera's Linktree https://linktr.ee/troyrivera

Explore his coaching programs, masterclasses, digital resources, podcast, and more.

🌐 Website: angelinarivera.com

📅 Book a Free Discovery Call: angelinarivera.com/links

📲 Facebook: https://www.facebook.com/angierivera23?

📲 Instagram: @refineandshinepodcast | @the.angelina.rivera

🎧 YouTube: Refine and Shine Podcast | Angelina Rivera

💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast

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If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐
Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.
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In this episode of Refine and Shine, Angelina Rivera sits down with health coach Sarah Carter of Swellness LLC to discuss practical strategies for creating a healthy lifestyle that lasts. From strength training and nutrition to time management and self-care, Sarah shares simple, sustainable habits that help busy women prioritize their health without striving for perfection. If you've ever felt like you don't have time to take care of yourself, this conversation is full of encouragement and actionable tips to help you start today.

In this episode of Refine and Shine, Angelina Rivera sits down with Sarah Carter, founder of Swellness LLC, to talk about creating a sustainable healthy lifestyle through fitness, nutrition, and intentional self-care.

Sarah is a certified personal trainer and nutritionist who helps busy women stop overcomplicating health and start building routines that actually fit real life. In this conversation, Sarah shares practical tips on strength training, cardio, protein, fiber, weighted vests, smart scales, meal timing, and how to make wellness a priority even when your schedule is full.

We also talk about why women should not be afraid of lifting weights, how muscle mass impacts metabolism, why self-care needs to be scheduled, and how small consistent actions can lead to long-term transformation.

This episode is for the woman who feels like she does not have time to take care of herself but knows something needs to change.

Website: https://swellnessllc.com/

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📲 Instagram: @refineandshinepodcast | @the.angelina.rivera

🎧 YouTube: Refine and Shine Podcast | Angelina Rivera

💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast

📲 TikTok: https://www.tiktok.com/@refineandshinepodcast

🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina

🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services

🔓 Unlock Your Time Potential Coaching Program

🛍️ Consulting Services: www.refineconsultingllc.com

If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐
Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.
Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.