In this episode of Wild Soul Confidential Tonya interviews Brent Beshara. Brent is a 24 year Canadian Military Veteran where he served in the special forces as a Navy Seal Bomb Disposal Diver.  In the interview Brent gets candid about his transition from military life to civilian life and the importance of processing your experiences: bad, sad and the past so you can live a life worth living.

3 Things they’re going to learn:

1. How a Navy Bomb Disposal Diver found meaning after the military 
2. What is means to APPLY life’s lessons and not just talk about them
3. How Breathe work + cold exposure helped with grief, trauma, and reclaiming life 

How to contact Besh: 

Email: [email protected]

Website: besh.ca 

Facebook: Newfoundland Winter Tribe