Recently, I went through a moment where I felt intense sadness, hopelessness, and low self-worth. It started with a simple argument… but quickly turned into a downward spiral of thoughts.

Maybe you’ve experienced this too.When your mind starts telling you that you’re failing… that nothing is working… that you’re not enough.

In this episode, I share what happened next.

Instead of distracting myself or pushing the feelings away, I tried something different. I applied Michael Singer’s teachings of “relax and release” and allowed the emotions to fully pass through me.

It wasn’t easy. It was painful. But something shifted.

What started as a breakdown slowly turned into a breakthrough.

In this episode, I talk about:

• What a real emotional spiral feels like

• Why we can’t trust every thought during difficult moments

• How to “hold yourself” instead of abandoning yourself

• What it means to truly allow emotions instead of resisting them

• How pain can transform into something completely different

If you’re going through something difficult right now, I hope this reminds you that you’re not alone… and that there is a way through.

I’d love to hear from you:

Have you ever experienced a moment where you were able to move through an emotion instead of resisting it?

💛 Connect with me:

📲 Instagram: @UnconditionalJoyPodcast

✉️ Email: [email protected]

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