Here is a PRACTICAL way in which I handle fear, anger, sadness, frustration, and other uncomfortable emotions.

Most of us push away uncomfortable emotions like fear, sadness, or anger. We distract ourselves, stay busy, scroll on our phones, or numb with food and habits. But here’s the counterintuitive truth: the more we resist, the more these emotions get stored and return even stronger.

In this episode, I share the practice that changed everything for me: allowing emotions to arise, feeling them in the body, and letting them pass through instead of fighting them. It’s simple, but not easy—and with practice, it transforms the way we experience fear and discomfort.

This isn’t about theory—it’s about a way of living where even fear loses its power.

💛 Connect with me:

📲 Instagram: @UnconditionalJoyPodcast✉️ Email: [email protected]

✨ Join the Journey:Subscribe for more episodes, where we’ll explore the practical side of spirituality—without renouncing life’s joys.

#Spirituality #InnerWork #LettingGo #Podcast #UnconditionalJoy #MichaelSinger #Surrender #SelfGrowth #spiritualgrowth #relaxandrelease #EmotionalHealing #Fear #Mindfulness #LettingGo #MichaelSingerInspired #InnerPeace #dontresistemotions #dontresist #difficultemotions #difficultfeelings #feelthefear

Sometimes the hardest part of the spiritual path isn’t our own growth—it’s watching the people we love struggle, resist, or simply walk a different path. The painful truth is: you can’t force spiritual growth on loved ones.

In this video, I share my own experience of trying to “wake up” those around me, and the lessons I had to learn when I realized that this too was part of my spiritual ego. True love and compassion mean allowing others their timing, their lessons, and their freedom—even when it’s uncomfortable for us.

✨ What you’ll learn in this video:

Why trying to “convince” loved ones to grow spiritually often backfires

The importance of respecting each person’s unique journey

The importance of God's grace and divine timing

What it really means to embody compassion and presence

If you’ve ever felt frustrated because friends, family, or partners don’t “get it,” this message is for you.💛

Connect with me:

📲 Instagram: @UnconditionalJoyPodcast

✉️ Email: [email protected]

✨ Join the Journey:

Subscribe for more episodes, where we’ll explore the practical side of spirituality—without renouncing life’s joys.

#Spirituality #InnerWork #LettingGo #Podcast #UnconditionalJoy #MichaelSinger #Surrender #SelfGrowth #SpiritualGrowth #letthem #dontpushthem #dontpush #spiritualego #Awakening #Consciousness #Mindfulness #Ego #SpiritualJourney #unconditionallove #grace #godsgrace #divinetiming #acceptance #godstiming #godstimingisperfect

If you’ve ever felt anxiety first thing in the morning, you’re not alone. Most mornings don’t start with peace for me —they start with resistance, fear, or even dread.In this episode, I share a personal practice that helps me shift from that default anxious state into something deeper, truer and more peaceful. 💛 Connect with me:📲 Instagram: @UnconditionalJoyPodcast✉️ Email: [email protected]✨ Join the Journey:Subscribe for more episodes, where we’ll explore the practical side of spirituality—without renouncing life’s joys.#Spirituality #InnerWork #LettingGo #Podcast #UnconditionalJoy #MichaelSinger #Surrender #SelfGrowth #SpiritualGrowth #SpiritualPractice #MorningRoutine #ConsciousLiving #InnerWork #EgoVsSelf #Mindfulness #emotionalawareness

Confusion is a natural part of any spiritual journey — but what do we do when it shows up?In this episode, I share a few reflections from my own spiritual journey. If you're feeling lost, stuck, or feel like there are too many contradictions in spiritual teachings, I think this episode will be helpful.💛 Connect with me:📲 Instagram: @UnconditionalJoyPodcast✉️ Email: [email protected]✨ Join the Journey:Subscribe for more episodes, where we’ll explore the practical side of spirituality—without renouncing life’s joys.#Spirituality #InnerWork #LettingGo #Podcast #UnconditionalJoy #MichaelSinger #Surrender #SelfGrowth #SpiritualGrowth #confusedbyspiritualconcepts #spirituallyconfused

I used to think I understood surrender—until I read something that stopped me in my tracks.In this episode, I share a subtle but important distinction I learned from Eckhart Tolle's The Power of Now that helped me realize I wasn’t truly letting go... I was just masking resistance. Especially in parenting, I’ve found it easy to confuse surrender with apathy or burnout—but now, I see it differently.🌿 If you’ve ever told yourself, “I just don’t care anymore,” this reflection might help you pause and look deeper—like it did for me.💛 Connect with me:📲 Instagram: @UnconditionalJoyPodcast✉️ Email: [email protected]✨ Join the Journey:Subscribe for more episodes, where we’ll explore the practical side of spirituality—without renouncing life’s joys.#Spirituality #InnerWork #LettingGo #Podcast #UnconditionalJoy #MichaelSinger #Surrender #SelfGrowth #spiritualgrowth #MindfulParenting #consciousparenting #ThePowerOfNow #EckhartTolle #ResistanceVsSurrender

I used to plan, polish, and obsess over every detail of my content. But something shifted.This podcast is more than just a series of episodes—it's become a personal surrender experiment. I'm showing up with less effort, less control, and more trust. I’m creating without attachment to the outcome... and somehow, the results are better than when I was trying hard.In this episode, I share what it means to try easy instead of try hard, how I'm letting go of perfectionism, and how this simple shift has changed both the way I create and the way I live.🌱 If you’ve ever felt weighed down by pressure, performance, or the need to get it “just right,” this one might resonate.💛 Connect with me:📲 Instagram: @UnconditionalJoyPodcast✉️ Email: [email protected]✨ Join the Journey:Subscribe for more episodes, where we’ll explore the practical side of spirituality—without renouncing life’s joys.#Spirituality #InnerWork #LettingGo #Podcast #UnconditionalJoy #MichaelSinger #Surrender #SelfGrowth #SpiritualGrowth #tryeasy #tryingeasy #flowingwiththedivine #mysurrenderexperiment #surrenderexperiment

Sometimes, the most powerful spiritual lessons show up in the most unexpected places.In this episode, I share a surprising example of surrender I found—not in a book, not in a retreat, but in a weekend movie night with my family. It reminded me that true surrender isn’t about giving up—it’s about letting go of resistance, while still showing up fully.🎬 If you've ever wondered what surrender really looks like in everyday (or even extraordinary) life, this story might give you a new way to see it.💛 Connect with me:📲 Instagram: @UnconditionalJoyPodcast✉️ Email: [email protected]✨ Join the Journey:Subscribe for more episodes, where we’ll explore the practical side of spirituality—without renouncing life’s joys.#Spirituality #InnerWork #LettingGo #Podcast #UnconditionalJoy #MichaelSinger #Surrender #SelfGrowth #SpiritualGrowth

Spiritual growth doesn’t always look like deep meditations or mystical experiences. Sometimes, it shows up quietly—in how you think, how you relate to others, and how lightly you hold life.In this episode, I reflect on what spiritual growth means to me—not in theory, but in everyday life. If you've been wondering how to know if you're evolving inwardly, this might resonate with you.These aren’t the usual signs. But they might be the ones that matter most.💛 Connect with me:📲 Instagram: @UnconditionalJoyPodcast✉️ Email: [email protected]✨ Join the Journey:Subscribe for more episodes, where we’ll explore the practical side of spirituality—without renouncing life’s joys.#Spirituality #InnerWork #LettingGo #Podcast #UnconditionalJoy #MichaelSinger #Surrender #SelfGrowth #SpiritualGrowth #SignsOfSpiritualGrowth

For years, I was deep in the self-help world—books, courses, morning routines, you name it. And I’m grateful for it. I grew a lot because I actually practiced what I learned. But something shifted.In this episode, I reflect on the journey from being a self-improvement junkie to someone who now finds more resonance in spiritual teachings, surrender, and inner stillness. I talk about what I gained from self-help, where it began to feel limiting, and how following my intuition led me to a gentler, more accepting path.This isn’t about right or wrong—it’s about recognizing your season, your pace, and what truly brings lasting peace.If you’ve ever felt stuck in the cycle of constant self-improvement, or wondered if there’s something deeper, this is for you.💛 Connect with me:📲 Instagram: @UnconditionalJoyPodcast✉️ Email: [email protected]✨ Join the Journey:Subscribe for more episodes, where we’ll explore the practical side of spirituality—without renouncing life’s joys.#Spirituality #InnerWork #LettingGo #Podcast #UnconditionalJoy #MichaelSinger #Surrender #SelfGrowth #SpiritualGrowth #SelfHelpJourney #SpiritualGrowth #InnerPeace #PersonalDevelopment #SelfLove #LettingGo #Mindfulness #EmotionalHealing #SpiritualAwakening #SelfCompassion #IntuitionLed #TryEasy

We all deal with difficult emotions—our own, and our loved ones'. In this episode, I share a simple but powerful shift that helped me stop resisting and start accepting what I feel—and what my family feels too.This insight came from practicing surrender in small ways... and then applying the same mindset to something much deeper.It changed how I show up during emotional storms—and maybe it will for you too. 🌧️☀️💛 Connect with me:📲 Instagram: @UnconditionalJoyPodcast✉️ Email: [email protected]✨ Join the Journey:Subscribe for more episodes, where we’ll explore the practical side of spirituality—without renouncing life’s joys.#Spirituality #InnerWork #LettingGo #Podcast #UnconditionalJoy #MichaelSinger #Surrender #SelfGrowth #SpiritualGrowth #HandlingEmotions #DifficultEmotions #emotionalhealing #InnerWeather #HandlingDifficultEmotions #badmood #handlingbadmoods