Stop overthinking surrender! Surrender isn’t about giving up—it’s about softening into the flow of life. It is about learning to let go, not just in theory, but in the little moments that sneak up on us every day.In this episode, we explore how to begin practicing surrender in everyday moments, like traffic or unexpected weather, by turning inward and gently relaxing where resistance shows up in the body. These are the “low-hanging fruit” of spiritual growth, as Michael Singer beautifully puts it.With presence and practice, even the smallest disturbances become invitations to let go and reconnect with something deeper.🌱 If you’re curious about how to begin the practice of surrender, this one’s for you.LINK TO VIDEO MENTIONED IN THIS EPISODE: 5 Tools I Use to Handle Tough Emotions: https://youtu.be/huiXxW8Xwqo💛 Connect with me:📲 Instagram: @UnconditionalJoyPodcast✉️ Email: [email protected]✨ Join the Journey:Subscribe for more episodes, where we’ll explore the practical side of spirituality—without renouncing life’s joys.#Spirituality #InnerWork #LettingGo #Podcast #UnconditionalJoy #MichaelSinger #Surrender #SelfGrowth #SpiritualGrowth #PracticingSurrender #acceptance

What happens when spiritual growth hits a wall? What if the next step isn’t more knowledge—but something deeper?In this episode of the Unconditional Joy Podcast, I talk about one of the biggest breakthroughs in my journey: the shift from overthinking spiritual concepts to actually embodying them. If you’ve ever felt stuck in your head while trying to grow spiritually, this one’s for you.🎧 Inside this episode:✔️ The mistake I made by relying too heavily on my mind✔️ How breathwork and body awareness helped unlock deeper growth✔️ A personal experience of stepping into witness consciousness✔️ Why spiritual understanding can’t come from thinking alone✨ You don’t have to chase spiritual experiences to grow. Sometimes, the most profound wisdom arrives when you stop seeking and simply feel.💛 Resources Mentioned in this podcast:Breathwork video 1 → https://youtu.be/fCD57zIPs-s?si=v6XD0B2Gkr4dkS24Breathwork video 2 → https://youtu.be/Gb9YxCC5WBw?si=SpvOlstV4I3-f4OGHow I Handle Tough Emotions (Relax & Release Episode) → https://youtu.be/huiXxW8Xwqo💛 Connect with me:📲 Instagram: @UnconditionalJoyPodcast✉️ Email: [email protected]✨ Join the Journey:Subscribe for more episodes, where we’ll explore the practical side of spirituality—without renouncing life’s joys.#Spirituality #InnerWork #LettingGo #Podcast #UnconditionalJoy #MichaelSinger #Surrender #SelfGrowth #SpiritualGrowth #WitnessConsciousness #Breathwork #SpiritualGrowth #MichaelSinger #Embodiment #UnconditionalJoy #LetGoAndGrow

Feeling overwhelmed, anxious, or emotionally heavy? You're not alone—and you're not powerless. In this episode of the Unconditional Joy Podcast, I share five tools that have helped me sit with and move through difficult emotions, rather than avoiding or numbing them. These are practices I come back to again and again, especially when life feels a little too much.🎧 In this episode, I talk about:✔️ Why resisting emotions only makes them stronger and more painful✔️ How I learned to allow emotions to pass through me using simple practices✔️ The tools I personally use to handle emotional discomfort✔️ How these daily practices have helped me feel lighter and more resilient💛 This isn't a one-size-fits-all formula. These are simply tools that have worked for me—and maybe they’ll spark ideas or comfort for you, too.BRAD YATES VIDEO ON TAPPING: https://youtu.be/2t6Ee4GCAHY?si=9CGYSrk86gPNS0RW"RA MA DA SA" BY SNATAM KAUR: https://youtu.be/1OGjZST8aRc?si=ykapCrTqsgcYWPWH💛 Connect with me:📲 Instagram: @UnconditionalJoyPodcast✉️ Email: [email protected]✨ Join the Journey:Subscribe for more episodes, where we’ll explore the practical side of spirituality—without renouncing life’s joys.#Spirituality #InnerWork #LettingGo #Podcast #UnconditionalJoy #MichaelSinger #Surrender #SelfGrowth #SpiritualGrowth #Relax&Release #RelaxandRelease #EmotionalHealing #SelfCompassion

Michael Singer's Books - The Surrender Experiment, The Untethered Soul, and Living Untethered have changed my life!! In this video, I share my recommendation of how to read this books - which order, how often etc. in order to get life changing results. I also share how to listen to Michael Singer's talks for best results. As well, I talk about my story of when I visited Michael Singer at the Temple of the Universe in Alachua, Florida, and what it was like to meet him in person.💛 Connect with me:📲 Instagram: @UnconditionalJoyPodcast✉️ Email: [email protected]✨ Join the Journey:Subscribe for more episodes, where we’ll explore the practical side of spirituality—without renouncing life’s joys.#michaelsingerbooks#TheUntetheredSoul #LivingUntethered #TheSurrenderExperiment#Spirituality #InnerWork #LettingGo #Podcast #UnconditionalJoy #MichaelSinger #Surrender #SelfGrowth #SpiritualGrowth #TempleoftheUniverse #michaelsingerpodcast

Have you ever felt stuck on your spiritual journey and wondered if you need a personal Guru to guide you?In this heartfelt episode of the Unconditional Joy Podcast, I share a deeply personal story about the moment I received a powerful sign from the Universe—one that answered my search for a spiritual teacher in the most unexpected way.🎧 In this episode, I talk about:✔️ Why I was feeling spiritually stuck and unsure of how to move forward✔️ The surprising and emotional moment that helped me realize who my true Guru is✔️ What it means to follow your intuition rather than your logical mind when it comes to growth✔️ How teachers like Eckhart Tolle, Michael Singer, Joe Dispenza, and Snatam Kaur have influenced my path✔️ Why life itself—and your triggers—can be your most powerful teacher🌱 Resources Mentioned:🎵 Snatam Kaur – Bani Guru → https://youtu.be/esO405FGYUA?si=CvyBcx67U5VuMtzJ💛 Connect with me:📲 Instagram: @UnconditionalJoyPodcast✉️ Email: [email protected]✨ Join the Journey:Subscribe for more episodes, where we’ll explore the practical side of spirituality—without renouncing life’s joys.#Spirituality #InnerWork #LettingGo #Podcast #UnconditionalJoy #MichaelSinger #Surrender #SelfGrowth #SpiritualGrowth #FindYourGuruWithin #Intuition #findyourguru #SnatamKaur

Do spiritual retreats truly lead to lasting transformation?In this episode of the Unconditional Joy Podcast, I share my personal journey of attending multiple retreats—including Dr. Joe Dispenza’s—and the unexpected realization that led me to stop going.🎧 Listen to find out:✔️ What I discovered about myself through attending retreats.✔️ The surprising reason I no longer feel called to them.✔️ What I’ve chosen to focus on instead—and how it’s changed everything.💛 Connect with me:📲 Instagram: @UnconditionalJoyPodcast✉️ Email: [email protected]✨ Join the Journey:Subscribe for more episodes, where we’ll explore the practical side of spirituality—without renouncing life’s joys.#Spirituality #InnerWork #LettingGo #Podcast #UnconditionalJoy #MichaelSinger #Surrender #SelfGrowth #SpiritualGrowth #DrJoeDispenza #DrJoeDispenzaRetreat

What if one shift in perspective could transform your entire life?For years, I was making slow, incremental progress in my spiritual journey. But in December 2023, one book changed everything. In this episode of the Unconditional Joy Podcast, I share the key realization that completely shifted my inner world and how I approach life.🎧 Listen to find out:✔️ What this one shift is and why it’s so powerful.✔️ How it has impacted my life in unexpected ways.✔️ What happens when we stop resisting life and start flowing with it.✔️ Practical ways you can apply this shift in your own journey.💛 Connect with me:📲 Instagram: @UnconditionalJoyPodcast✉️ Email: [email protected]✨ Join the Journey:Subscribe for more episodes, where we’ll explore the practical side of spirituality—without renouncing life’s joys.#Spirituality #InnerWork #LettingGo #Podcast #UnconditionalJoy #MichaelSinger #Surrender #SelfGrowth #spritualgrowth #flowingwithlife

🎙 Welcome back to the Unconditional Joy Podcast! Today, we’re tackling a major joy-stealer: perfectionism.For most of my life, I believed that if I was perfect—if I got perfect grades, did things the “right” way, and never made mistakes—I would be loved and accepted. Sound familiar? 🙋‍♀️ But over the years, I’ve learned that this mindset doesn’t bring happiness—it brings self-doubt, exhaustion, and constant self-criticism.✨ In this episode, I share:✔️ How childhood conditioning led me to seek perfection✔️ The exhausting loop of "shoulds" and self-judgment✔️ How perfectionism affected my parenting and personal growth✔️ The game-changing concept of Rupture and Repair in relationships✔️ Why accepting our flaws actually strengthens our connections with others✔️ A simple shift to silence your inner critic with self-compassion🌟 Biggest Takeaway? Perfectionism kills joy. But self-acceptance—flaws and all—brings us closer to Unconditional Joy.💬 Your Turn! What’s one small step you can take to let go of perfection? Drop a comment or DM me on Instagram at @UnconditionalJoyPodcast – I’d love to hear from you!🔗 Resources Mentioned in This Episode:📖 The Book You Wish Your Parents Had Read – Philippa Perry📖 Conscious Parenting – Dr. Shefali🎧 Michael Singer Podcast Episode: https://resources.soundstrue.com/podcast/e10-overcoming-lower-vibrations-and-embracing-spiritual-freedom/💛 If this episode resonated with you, hit LIKE & SUBSCRIBE for more deep, real, and transformative conversations.#LettingGoOfPerfection #UnconditionalJoy #SelfAcceptance #PersonalGrowth #Mindfulness #Parenting #HealingJourney #Spirituality #InnerWork #LettingGo #MichaelSinger #SelfGrowth💛 Connect with me:📲 Instagram: @UnconditionalJoyPodcast✉️ Email: [email protected]

In this episode, I’m sharing the seven biggest realizations that completely changed my perspective and brought me closer to Unconditional Joy.💛 Connect with me:📲 Instagram: @UnconditionalJoyPodcast✉️ Email: [email protected]✨ Join the Journey:Subscribe for more episodes, where we’ll explore the practical side of spirituality—without renouncing life’s joys.#Spirituality #InnerWork #LettingGo #Podcast #UnconditionalJoy #MichaelSinger #Surrender #SelfGrowth

What if you could stop fighting your body and start loving it—just as it is? For most of my life, body image struggles have stood in the way of my joy. In this episode of the Unconditional Joy Podcast, I share my personal journey with body shame, self-criticism, and the powerful shifts that helped me move toward self-love and acceptance.From obsessing over how I looked in the mirror to fearing how others perceived me, I’ve been trapped in a cycle of body dissatisfaction for years. But through journaling, self-inquiry, and letting go, I’ve started to heal this relationship—and I want to share what’s worked for me with you.🎧 In this episode, you’ll learn:✔️ The role of perfectionism and self-judgment in body shame✔️ How I used journaling and mindfulness to uncover my deeper wounds✔️ Why accepting your body as it is can bring more peace than constantly trying to change it✔️ Practical steps to start shifting from self-criticism to self-love💛 Connect with me:📲 Instagram: @UnconditionalJoyPodcast✉️ Email: [email protected]✨ Join the Journey:This is just the beginning! Subscribe for more episodes, where we’ll explore the practical side of spirituality—without renouncing life’s joys.👉 Have you ever struggled with body image? What’s one thing you can do today to start accepting your body more? Leave a comment below—I’d love to hear your thoughts! 💛#SelfLove #BodyImage #LettingGo #Podcast #UnconditionalJoy #Healing #SelfAcceptance #Spirituality #InnerWork #UnconditionalJoy #Surrender #SelfGrowth