Does your mind ever throw tantrums, repeat the same thoughts, or make you miserable with endless chatter? You’re not alone. In this episode, I share a powerful shift that’s helped me stop fighting my thoughts and start relating to my mind in a whole new way.

Instead of trying to silence the mind or force it into submission, I explore what happens when we treat the mind with the same patience and compassion we would give a child. Inspired by spiritual teachers like Michael Singer, this practice has changed how I handle uncomfortable emotions and constant mental noise.

If you’ve been struggling with overthinking or feeling controlled by your thoughts, this perspective might give you the relief you’ve been looking for.

✨ Join me as we learn how to live with more peace, compassion, and unconditional joy.

💛 Connect with me:

📲 Instagram: @UnconditionalJoyPodcast

✉️ Email: [email protected]

✨ Join the Journey:Subscribe for more episodes, where we’ll explore the practical side of spirituality—without renouncing life’s joys.

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